What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 8am - 12pm

BioFix Physical Therapy and Fitness, 25422 Trabuco Road, Ste 101, Lake Forest, CA (2026)

11/01/2022

Happy Halloween 👻🎃👹

From BioFix Physical Therapy & Fitness!

10/17/2022

Attending the Lake Forest clubhouse senior center fair

08/03/2022

Introducing Thumper, the latest member to the BioFix family 🤗

He’s a 106 lb kettlebell and looking for challengers😱🏋️‍♂️

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💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
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✅ If you found this content helpful please subscribe and share with your friends!

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🖥Website: [email protected]

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

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🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

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07/30/2022

8 months post ACL reconstruction 🏋️‍♂️🏃‍♂️

Pain of pes anserine bursa😒

Relief from cupping distomedial aspect of thigh😆

Multi-planar Plyometrics are apart of the rehabilitation process and help protect the ACL from further injury🤸🏽‍♂️
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💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
————————————————

✅ If you found this content helpful please subscribe and share with your friends!

————————————————

🖥Website: [email protected]

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

————————————————
🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

————————————————

03/30/2022

Here’s a few trunk exercises incorporating a Physio ball. The Physio ball adds a stability component - be mindful and use proper progression mastering the exercises from the ground first to avoid injury. Once mastered and ready for a greater challenge give these a try😎

1) Physio ball plank
2) Physio ball plank with shoulder extension
3) Stir the pot
4) Side plank
5) Physio ball abdominal rollouts

Maintain a neutral spine with exercise. You shouldn’t fell pain in your lower back- if you do
Reduce time of holds, reduce reps or regress to performing the exercise from the ground.

————————————————
💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
————————————————

✅ If you found this content helpful please subscribe and share with your friends!

————————————————

🖥Website: [email protected]

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

————————————————
🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

————————————————

Address

25422 Trabuco Road, Ste 101
Lake Forest, CA
92630

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	8am - 12pm

Telephone

+19494469739

Website

http://biofixtherapy.com/

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BioFix Physical Therapy and Fitness