Soul of Breath

Soul of Breath Certified Biodynamic Breathwork & Trauma Release Online Practitioner, intuitive writer, co-creator, weaver, 🌈, Hamburg đŸ‡©đŸ‡Ș

„Anger is one of the most misunderstood parts of trauma healing yet research shows it’s a core stage of recovery.Psychol...
08/25/2026

„Anger is one of the most misunderstood parts of trauma healing yet research shows it’s a core stage of recovery.

Psychologists like Judith Herman and Bessel van der Kolk note that when the nervous system finally begins to exit survival mode, suppressed emotions rise to the surface. Anger is often one of the first.

It’s not “regression.”
It’s not you becoming bitter.
It’s your system finally having enough safety to feel what it couldn’t feel before.

When surviving, you didn’t have the luxury of anger survival requires shutting down, appeasing, or disconnecting from your own needs (polyvagal theory). But once safety increases, the body begins to process the truth it previously protected you from.

That’s why anger can show up suddenly:
‱ when your capacity expands
‱ when dissociation softens
‱ when you start seeing the past with clearer eyes
‱ when you stop blaming yourself

Anger in trauma work is a restorative emotion it signals injustice, violation, and boundaries that were crossed. It is part of reclaiming self-worth.

This stage can feel destabilizing, but it is also a sign of healing.

You’re not “falling apart.”
You’re finally feeling what your younger self never had permission to feel.

And it means something powerful:
you’re moving from surviving to remembering your worth.„

Repost from Svitlana Chechel | Trauma Therapist |📍Ontario, Canada đŸ™đŸŒ

08/21/2026

DEAR SENSITIVE HUMAN

you are not a label
not a disorder
not a diagnosis
to manage

you are
a sensitive human
a finely tuned system
built to sense
what others overlook

society gives names
to what
doesn’t yet understand

labels to create order
categories to feel safe

but sensitivity
isn’t chaos
it’s data
it’s depth
it’s perception before logic

you process more
you feel more
you notice more
yes
it can be overwhelming
in a world designed
for speed
not depth

we were taught
that sensitivity is
a flaw
too soft
too emotional
too much

but it’s not
it’s information
it’s deep intelligence

the suffering starts
when we internalize
the label
when we try to function
like everyone else
when we shrink
to fit systems
that were never
built for us

sensitive humans are
innovators
bridge builders
early sensors of change

we don’t
fit the mold
because
we’re here
to reshape it

we translate
emotion into insight
feeling into design
awareness into evolution

and to the sensitive men
you are
the quiet disruptors
of the old order
the ones
dismantling systems
built on suppression
your strength
is your sensitivity

and your time has come

YOU ARE NOT A LABEL
you are
the pulse
of evolution itself
the moment humanity
begins to F E E L again

Repost from .leana.kuus đŸ™đŸŒđŸ’«

08/14/2026

There have been quite a few moments that have been hitting me like prayer since the solar eclipse. 🌀🐚 đŸŠ‰đŸŠđŸŒłâ˜€ïžđŸ’– This is one of the most comforting and inspiring messages I have heard lately. It’s something worth hearing every day. When pain is still so present, it is not easy to stand up tall and march on. But this tender sweetness sure instills me with sensations of milk and honey flowing through my body, and the cautious, tingly aliveness of what‘s to come. đŸ™đŸŒđŸ’–đŸ™đŸŒ

Repost by you haven’t met all the people you’re going to love yet my dude 🌞 keep your heart open to the transformative power of relating - whether it’s your neighbor, teacher, lover, friend.. see what these dynamics are teaching you about yourself and harness their lessons đŸȘœgotta lock in dude 🐉

08/10/2026

Closure is found in the new story/perspective, not in the WHY.

Repost from

Die letzten Monate waren (und sind) fĂŒr viele Menschen sehr herausfordernd. Ich erlebe es selbst, und in GesprĂ€chen mit ...
07/27/2026

Die letzten Monate waren (und sind) fĂŒr viele Menschen sehr herausfordernd. Ich erlebe es selbst, und in GesprĂ€chen mit meinen Mitmenschen und mit Klient:Innen ist es gefĂŒhlt bei allen gerade eine sehr zehrende Zeit. Die GrĂŒnde sind vielfĂ€ltig, aber das Erleben im Inneren scheint Ă€hnlich.

Wenn das Nervensystem in Überforderung kommt, dann helfen leider oft die vielen wunderbaren Werkzeuge nicht, die man sich ĂŒber Jahre erarbeitet hat. Denn im Moment voller Aktivierung steht unser Wissen nicht zum Abruf bereit. Unser Körper geht in Überlebensmodus. Das ist reine Biologie.

ABER - mit einer konsistenten, traumasensiblen Praxis wie können wir lernen, die Signale im Körper schneller wahrzunehmen, zu lesen, um dann auch auf unsere Hilfsmittel, wie Atem, Bewegung, etc. zurĂŒckgreifen zu können.

Ohne diese Werkzeuge entsteht schnell eine Schleife, in der man sich im schlimmsten Fall verheddert, und nur sehr langsam und mĂŒhsam rausarbeiten kann. Das braucht Zeit, die man in solchen Momenten nicht hat. Das kann wiederum zu einer weiteren AbwĂ€rtspirale fĂŒhren, denn die Tools braucht man zeitnah. Ein Teufelskreis.

In Biodynamic Breathwork arbeiten wir intensiv mit unserem „felt sense“ - einem inneren Abtasten, Erkennen und FĂŒhlen, was unser Nervensystem und Körper sagen. Ignorieren, aus dem Weg gehen, oder im schlimmsten Fall in toxische BeipĂ€sse zu flĂŒchten, die einen komplett vom eigenen Herzen und Selbst trennen, werden irgendwann psychisch und körperlich zum Supergau.

Die hier gezeigte AtemĂŒbung (Slide 5) ist einfach, kann aber ein schneller Rettungsring sein, wenn einem der Boden unter den FĂŒĂŸen weggezogen wird. Atme hierbei gerne bewusst in den Bauch. Das hilft, die Gedankenschleifen wortwörtlich „runter“ zu bringen, zu erden. Lege die HĂ€nde dort auf deinen Körper, wo sie von sich aus hinwandern. Lasse deine Emotionen zu. Lass den Körper durch dich sprechen, und wende dich dir selbst zu.

Wenn du mehr zu Biodynamic Breathwork & Trauma Release wissen möchtest, schreibe mir gerne eine PN.

07/20/2026

“I am peace, love, and light — but don’t get it twisted.
Healing doesn’t make you a doormat.
If you cross me, I’ll peace, love, and light your house on fire.
Real spirituality is standing up for yourself, protecting your energy, and refusing to betray YOU just to keep the peace.
Healing taught me to choose me, respect me and never betray me. Every. Single. Time.”

Full episode on

06/28/2026

You did not lose your person.

Your person simply has not shown up yet.

That avoidant-attached person came into your life to break you open, not because they were meant to destroy you, but because you were being called back to yourself.

They became the mirror.
The wound.
The catalyst.
The initiation.

And now you are putting yourself back together in a way that is stronger, wiser, softer, and more whole.

Your person is not behind you.

Your person is waiting for you on the other side of your wholeness.

I love this post. I deeply appreciate the humanity and honesty in it. It is becoming clearer to me, that this is what I ...
06/27/2026

I love this post. I deeply appreciate the humanity and honesty in it. It is becoming clearer to me, that this is what I am growing more deeply into in my spiritual unfolding. It is so important to be discerning, to ask questions, to raise doubts, to not look away. Not to judge or make small, but to shine a light onto areas that need exploration and caring attendance. Not to change what is here necessarily, but to come into deeper alignment with it all from the core of Love, not destruction. Not to speak FROM the wound, as my friend Mark says, but to speak FOR the places in us that need relief and loving care. And it’s okay to f*ck up. It is normal. It’s part of being human! It only becomes a problem, if we do not have the honesty and integrity to acknowledge, to take responsibility, to repair, to write a better ending. Again and again. That is how I see our joint journey. It is in the power of staying - not looking away or submitting to the opinion of others who know nothing of the scope of our lives outside of retreats and healing circles - that we learn, expand, and heal.

In today‘s spiritual and conscious circles, it is so disheartening to see all this desperate grasping for the next „identity“, the next fad, claiming titles and skills that have not honorably been earned. It’s a pandemic in its own right, and I feel it’s absolutely necessary to speak into this. So much chasing the light outside, so much claiming our „truths“ in a wild and aimless rage that destroys tremendous fields - and hearts. For what, exactly? What is to be gained from this kind of behavior?

I struggle with understanding why coming home to oneself and those around us with honesty, integrity, and Love - without rejecting our messy human-ness, but to celebrate and welcoming the opportunities for true growth and a deeper Love - has become such a war. I am super heartbroken about it all. Because truly, it might be scary, but it isn’t hard. It’s choosing Love.

Repost from Lilya Sabatier | Be The Adult đŸ™đŸŒ ‱ What if the goal is not to escape the human experience but to become more capable within it?

With warmth,
Lilya â€ïžâ€đŸ”„

06/18/2026

Ich befinde mich auf einem Weg der Heilung, den ich nicht habe kommen sehen. Es ist unertrĂ€glich schmerzhaft und gleichzeitig so unglaublich heilig. Es nimmt die Orientierung, und gleichzeitig zeigt es die Richtung an. Alles loszulassen und alles halten gleichzeitig. Ohne die Liebe zu verlieren. Ohne die eigene Mitte zu verlieren. Ohne reduziert zu werden, sondern das Herz immer grĂ¶ĂŸer werden lassend. Ein Kollabieren und ein Erheben gleichzeitig mit jedem einzelnen Ein- und Ausatmen, und in jedem atemlosen Moment dazwischen.

In diesem Raum bedingungsloser Liebe zu baden, allem mit dem Herzen zu begegnen und die Essenz der Liebe immer wieder als Leitstern auf meinem Weg zu empfangen! Nie zuvor habe ich mich so Wunder-voll menschlich gefĂŒhlt wie in diesem Augenblick. Es liegt eine so unglaubliche StĂ€rke und Kraft darin, sich selbst mit so viel Sanftheit, mit so viel Menschlichkeit, mit so viel Herz zu lieben.

Ich bin immer der Kraft der Liebe als meinen Leitstern verfolgt, auch wenn mir das erst vor einigen Jahren bewusst wurde. Dieses VerstĂ€ndnis verĂ€ndert so viel fĂŒr mich. Es ist ein zutiefst spirituelles Erlebnis. Eine Freundin sagte, es könnte eine Art Initiation sein, und irgendwie passt das. Obwohl ich persönlich dieses Wort nicht mag, weil es fĂŒr mich suggeriert, dass es verschiedene „Stufen“ gibt, und so sehe ich unsere Wege nicht. Wir sind alle gleich. Und ich bete, dass wir alle unseren Weg zurĂŒck nach Hause, zur Liebe, finden.

Von Herzen,

Leela Rae đŸ’–đŸŒ»đŸ™đŸŒ

06/14/2026

A short sneak peak of my personal healing retreat last week. Stay tuned for the full recap!

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