DeQuervain's Society/hand wrist arm shoulder expert

DeQuervain's Society/hand wrist arm shoulder expert Effective solutions for carpal tunnel, DeQuervain’s, trigger finger, arthritis +more!

Rose: Orthopedic Occupational Therapist/Hand Therapist with 20+ yrs experience.

08/25/2026

Which one do you think you have?

✨ First save this for later, so you can go back to it and follow us for more tips on decreasing your pain!✨

It’s amazing that these two conditions are even confusing for doctors! Don’t even get me started on that!

Obviously, the first step in getting better is knowing what you have first.

Hopefully that has cleared what you might have.

So now that you have the answer, what should you do now?

Getting better from either condition can be quite frustrating and complex, but finding the solution doesn’t have to be!

By the way grab our FREE tips on how to start decreasing each condition.

Comment “tips” below to get a link for them.

Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!!

Hand injury
Hand pain
Wrist injury
Wrist pain
Forearm pain
Elbow pain
Elbow injury
Shoulder injury
Shoulder pain
dequervains
thumb pain
hand pain
carpal tunnel
lateral Epicondylitis
trigger finger
TFCC injury
Cubital tunnel syndrome
Hand pain relief
Wrist pain relief
Shoulder impingement
Rotator cuff
Frozen shoulder

08/24/2026

Actually…

Make sure you strengthen your core first and then strengthen at these spots!

✨ But before we continue, make sure to SAVE THIS for later to refer back to/FOLLOW us for more tips and decreasing your pain/SHARE with another!✨

it’s important to strengthen these larger muscles using this type of strengthening exercises before starting any strengthening at the hand, wrist and forearm.

Because these spots are where the hand wrist and forearm draw strength from!

Strengthening here first, therefore, helps to protect the hand, wrist and forearm from injury!

And starting isometrically is a much gentler first step.

Are you doing them?

By the way, when you strengthen these areas, make sure to not stress the injured body parts by holding weights in your hand.

So how do you strengthen them?!

Want to get more tips for your injury?

Then comment “tips” below to get them!

Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!!

Hand injury
Hand pain
Wrist injury
Wrist pain
Forearm pain
Elbow pain
Elbow injury
Shoulder injury
Shoulder pain
dequervains
thumb pain
hand pain
carpal tunnel
lateral Epicondylitis
trigger finger
TFCC injury
Cubital tunnel syndrome
Hand pain relief
Wrist pain relief
Shoulder impingement
Rotator cuff
Frozen shoulder

08/21/2026

Having this condition is not for the weak of heart!!

It is just terrible and disruptive to your life.

So what do you do about it?

We’ll make sure to start with this!

These braces allow your tendons and muscles to rest at night and be limited from full exertion during the day.

If you want to know which braces I recommend and learn my entire recovery program for tennis elbow/lateral epicondylitis, then comment “tennis elbow” below.

I will send you more information about the recovery program that teaches you what to do week by week so that you decrease your pain now and prevent it from returning. It includes the exercise exercises, the equipment, and the modifications I recommend to help decrease your symptoms.

Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!!

Hand injury
Hand pain
Wrist injury
Wrist pain
Forearm pain
Elbow pain
Elbow injury
Shoulder injury
Shoulder pain
dequervains
thumb pain
hand pain
carpal tunnel
lateral Epicondylitis
trigger finger
TFCC injury
Cubital tunnel syndrome
Hand pain relief
Wrist pain relief
Shoulder impingement
Rotator cuff
Frozen shoulder

Make sure to incorporate these…But if you are really ready to recover then grab my DeQuervain’s Relief Guide.It tells yo...
08/19/2026

Make sure to incorporate these…

But if you are really ready to recover then grab my DeQuervain’s Relief Guide.

It tells you exactly what to do, when, how much and more!

No more guessing, researching it on your own or frustration.

Just guidance from an expert.

Comment “guide” now to get yours!

Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!!

Hand injury
Hand pain
Wrist injury
Wrist pain
Forearm pain
Elbow pain
Elbow injury
Shoulder injury
Shoulder pain
dequervains
thumb pain
hand pain
carpal tunnel
lateral Epicondylitis
trigger finger
TFCC injury
Cubital tunnel syndrome
Hand pain relief
Wrist pain relief
Shoulder impingement
Rotator cuff
Frozen shoulder

08/19/2026

So how did it go? Do you think you might have lateral epicondylitis?

✨ But before we continue, make sure to SAVE THIS for later to refer back to/FOLLOW us for more tips and decreasing your pain/SHARE with another!✨

What is lateral epicondylitis?!

Lateral epicondylitis is another tendon injury again due to poor use of the hand, wrist and forearm.

Typically, it is a condition that builds up overtime and then eventually, *bam*, your arm, and elbow are yelling at you!

The pain is felt usually around the elbow and with activities where you have to grip repeatedly or with exertion.

So do you have it? Let me know!

By the way, do you want to know what you should be doing about the pain?

Then grab my guide for decreasing lateral epicondylitis pain!

It tells you exactly what exercises, equipment, and modifications to your day that you need to do to decrease your pain now, and to prevent flare ups in the future.

Comment “tennis elbow” below, and I will send you more info!

Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!!

Hand injury
Hand pain
Wrist injury
Wrist pain
Forearm pain
Elbow pain
Elbow injury
Shoulder injury
Shoulder pain
dequervains
thumb pain
hand pain
carpal tunnel
lateral Epicondylitis
trigger finger
TFCC injury
Cubital tunnel syndrome
Hand pain relief
Wrist pain relief
Shoulder impingement
Rotator cuff
Frozen shoulder

08/18/2026

It’s more than just a massage!

But before we continue, don’t forget to SAVE this for later/SHARE with another/FOLLOW us to learn more about your DeQuervain’s!

Even though soft tissue work feels great (and sometimes it does not!), it is beneficial in many more ways!

Soft tissue work:

Helps decrease tightness in muscles.
Helps decrease tightness in the fascia.
Helps improve circulation.
Helps decrease swelling.
Helps break down scar tissue/adhesions.

All of this helps to DECREASE PAIN AND HELP THE HAND/THUMB/WRIST TO HEAL!

So make sure you are incorporating it into your management program!

By the way, soft tissue work (or massage) is just one part of a therapeutic management program.

If you would like to learn my entire therapeutic home program for DeQuervain’s then check out my DeQuervain’s Relief Guide!

It tells you exactly what exercises, equipment, and modifications to your day that you need to do to decrease your pain now, and to prevent flareups in the future.

Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!!

Hand injury
Hand pain
Wrist injury
Wrist pain
Forearm pain
Elbow pain
Elbow injury
Shoulder injury
Shoulder pain
dequervains
thumb pain
hand pain
carpal tunnel
lateral Epicondylitis
trigger finger
TFCC injury
Cubital tunnel syndrome
Hand pain relief
Wrist pain relief
Shoulder impingement
Rotator cuff
Frozen

Cheers to decreasing your pain!

08/18/2026

It’s important to add these exercises because our shoulders are tied to these parts of our body!

In fact, when these areas are unbalanced, then it significantly impacts the shoulder!

So make sure to add these.

By the way, these exercises are just the starting point. If you would like to learn my entire therapeutic home program for shoulder pain than comment “ shoulder” below.

It tells you exactly what exercises, equipment, and modifications to your day that you need to do to decrease your pain now, and to prevent flareups in the future.

Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!!

Hand injury
Hand pain
Wrist injury
Wrist pain
Forearm pain
Elbow pain
Elbow injury
Shoulder injury
Shoulder pain
dequervains
thumb pain
hand pain
carpal tunnel
lateral Epicondylitis
trigger finger
TFCC injury
Cubital tunnel syndrome
Hand pain relief
Wrist pain relief
Shoulder impingement
Rotator cuff
Frozen shoulder

08/17/2026

And the answer is….

————-

I won’t know whether you will fall into the group that spontaneously heals or the one that will need more help and support so it’s important that you follow a home program to ensure you recover (or at least your symptoms don’t worsen!).

Grab my relief guide for your injury to know what to exactly do each week to get on your road to recovery!

It tells you what exercises, equipment and modifications to your day you should be doing to help decrease your pain and prevent it from flaring up!

Comment “relief guides” to see which guides I have!

Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!!

Hand injury
Hand pain
Wrist injury
Wrist pain
Forearm pain
Elbow pain
Elbow injury
Shoulder injury
Shoulder pain
dequervains
thumb pain
hand pain
carpal tunnel
lateral Epicondylitis
trigger finger
TFCC injury
Cubital tunnel syndrome
Hand pain relief
Wrist pain relief
Shoulder impingement
Rotator cuff
Frozen shoulder

08/14/2026

Say goodbye to your DeQuervain’s pain! 👋

—————

Don’t you want this to be your story?

Then grab your DeQuervain’s Relief Guide by commenting “guide” below.

Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!!

Hand injury
Hand pain
Wrist injury
Wrist pain
Forearm pain
Elbow pain
Elbow injury
Shoulder injury
Shoulder pain
dequervains
thumb pain
hand pain
carpal tunnel
lateral Epicondylitis
trigger finger
TFCC injury
Cubital tunnel syndrome
Hand pain relief
Wrist pain relief
Shoulder impingement
Rotator cuff
Frozen shoulder

All I can say is…whether or not you decide on surgery, it is important to do therapy first!Because if you do decide on t...
08/11/2026

All I can say is…

whether or not you decide on surgery, it is important to do therapy first!

Because if you do decide on the surgery then therapy before and after will help you get the best results!

And if you don’t decide on surgery, then therapy will help you get the best results without invasive surgery.

Do you have any more questions about surgery?

Make sure to reach out!

By the way, if you would like to learn my home, the therapeutic program to decrease your DeQuervain’s pain, then grab my DeQuervain’s Relief guide! It tells you exactly what you should be doing week by week, including exercises, equipment, and modifications to your day to decrease your pain now and prevent it from coming back!

comment “guide” below to get the link.

Hi my name is Rose and I am an Orthopedic occupational therapist and certified hand therapist for the last 20 years. I specialize in treating injuries of the hands to the shoulders. My goal is to provide effective solutions for those ready to get their life back!!

Hand injury
Hand pain
Wrist injury
Wrist pain
Forearm pain
Elbow pain
Elbow injury
Shoulder injury
Shoulder pain
dequervains
thumb pain
hand pain
carpal tunnel
lateral Epicondylitis
trigger finger
TFCC injury
Cubital tunnel syndrome
Hand pain relief
Wrist pain relief
Shoulder impingement
Rotator cuff
Frozen shoulder

Address

24552 Raymond Way, #1273
Lake Forest, CA
92630

Telephone

+17149040301

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