360 Wellness & Coaching

360 Wellness & Coaching 360º Wellness & Coaching is a group of board-certified psychotherapists and executive coaches

At 360° Wellness & Coaching, we recognize the need for individualized, strength-based, and client-focused behavioral health services. We believe that taking an innovative and dedicated approach to creating services is the most effective and empowering strategy in partnering with clients, families and communities. We embrace strength, independence and collaboration through counseling and support services for children, adolescents, young adults, and families.

There is an unspoken rule in Chicago (and honestly, everywhere) that when the weather breaks, you owe the world your bes...
04/14/2026

There is an unspoken rule in Chicago (and honestly, everywhere) that when the weather breaks, you owe the world your best self.

you do not.

If your energy is low.
If your anxiety is high.
If you stayed in while everyone else posted their rooftop photos — that is not failure. That is self-regulation.

Maintaining your baseline IS the work sometimes.

and that is enough. 💜

save this. send it to someone who needs it.

Meet the faces behind 360 Degrees Wellness and Coaching 💙We’re more than just a practice—we’re a team dedicated to helpi...
09/17/2025

Meet the faces behind 360 Degrees Wellness and Coaching 💙

We’re more than just a practice—we’re a team dedicated to helping you feel supported, understood, and cared for.

✨ In-person & virtual sessions to fit your lifestyle

✨ No waitlist—we’re ready when you are

✨ In-network with major insurance providers including TriWest & Medicare

Because when it comes to your mental health, you deserve care that’s accessible, specialized, and human.

To schedule a new client intake call please email [email protected]

When someone you care about is struggling, it’s common to feel stuck, unsure, or afraid of saying the “wrong” thing. The...
09/09/2025

When someone you care about is struggling, it’s common to feel stuck, unsure, or afraid of saying the “wrong” thing. The truth is—you don’t need the perfect words. What matters most is your presence, care, and willingness to listen. 💙💚

This Su***de Prevention Month, let’s remind each other:

You don’t have to have all the answers.

Silence can feel heavy, but connection can bring light.

Simply showing up for someone can make a world of difference.

💡 If you or a loved one needs support, please call or text 988 to connect with the Su***de & Crisis Lifeline.

At our practice, we know that conversations around su***de can feel heavy, but they are also essential. Checking in on y...
09/05/2025

At our practice, we know that conversations around su***de can feel heavy, but they are also essential. Checking in on your loved ones, reaching out for help when you need it, and reducing the stigma around mental health can make a life-changing difference.

✨ If you or someone you know is struggling, please know that support is available:
📞 Dial 988 to connect with the Su***de & Crisis Lifeline
💬 Text or chat 988 for immediate support
💙 Reach out to a trusted friend, family member, or professional

This month—and every month—we are committed to walking alongside our community in creating spaces of safety, compassion, and hope.

🎓 Confident College Planning: A Parent Workshop Series 🎓Feeling overwhelmed by the college process? You’re not alone! Th...
09/04/2025

🎓 Confident College Planning: A Parent Workshop Series 🎓

Feeling overwhelmed by the college process? You’re not alone! This 3-part virtual workshop helps parents of high school students prepare for what’s ahead—beyond academics.

✨ What You’ll Gain:
✔️ A family “blueprint” for success
✔️ Tools to reduce stress during the college search
✔️ Strategies for whole-family involvement
✔️ Mental health & well-being resources
✔️ Realistic expectations & a practical toolkit

🗓 3-Part Series:
1️⃣ Understanding today’s college landscape & family dynamics
2️⃣ Clarifying values, priorities, and realistic goals
3️⃣ Building your family’s college planning blueprint

💻 Meets virtually, bi-weekly for 3 sessions.

💲 Pricing: $150 per participant
🎟 Includes admission to a special guest speaker event this winter!
⭐ 50% off for military, first responders, educators, and healthcare workers.

👤 Led by Dan Maigler, LCSW

📩 Register today: [email protected]

Radical acceptance is letting go of the fight with reality.The calendar is turning.The mornings will be earlier.There wi...
08/15/2025

Radical acceptance is letting go of the fight with reality.

The calendar is turning.
The mornings will be earlier.
There will be new routines, new challenges, and maybe a few meltdowns along the way.

And yet… you can find peace in the truth of where you are.

You can meet yourself with compassion instead of criticism.

📚✏️

08/14/2025

t’s okay to feel it all: Back-to-school edition 🚌

Back-to-school season is a big shift — for kids, parents, and anyone whose life changes with the school calendar.

Radical acceptance doesn’t mean pretending you’re okay with everything. It means acknowledging reality, your feelings, and your needs without adding shame on top.

You’re allowed to feel relief.
You’re allowed to feel grief.
You’re allowed to feel both at the same time!

Meet Laura Somberg, our clinical intern for the year! 🌿Laura is a second-year master’s student at the University of Chic...
08/07/2025

Meet Laura Somberg, our clinical intern for the year! 🌿

Laura is a second-year master’s student at the University of Chicago’s Crown Family School of Social Work, bringing a thoughtful, client-centered approach to the therapy room. With experience supporting individuals navigating anxiety, depression, neurodivergence, grief, and more, Laura also offers affirming care for LGBTQIA+ clients and trauma-informed support for survivors of the troubled teen industry.

We’re so excited to welcome her to the team and for all the compassion and insight she brings to our practice! 💛

If you’re secretly (or not-so-secretly) counting down the days until school starts again…You’re not alone. And you’re de...
08/06/2025

If you’re secretly (or not-so-secretly) counting down the days until school starts again…
You’re not alone. And you’re definitely not a bad parent.

You’ve been on all summer—coordinating camps, snacks, sibling dynamics, screen time battles, sunscreen, and sanity.
That’s a full-time job (plus the one you already have).

So if you're craving:
✅ A bit of structure
✅ A moment of silence
✅ A break from the beautiful chaos
…that doesn’t make you selfish. It makes you human.

Let’s normalize that too.
Let’s hold space for the relief and the guilt—and remind each other that both can exist.

Parenting is allowed to be messy, honest, and filled with contradictions.
You’re doing great.

It’s that time of year again—backpacks, early alarms, shifting schedules.And maybe, shifting moods too.Whatever this sea...
08/04/2025

It’s that time of year again—backpacks, early alarms, shifting schedules.
And maybe, shifting moods too.

Whatever this season brings up for you—stress, joy, guilt, hope—it’s okay.

You don’t have to brace for impact. You can soften into support.
This week, ask:
✨ What does my mind need right now?
✨ What does my body need right now?
✨ How can I move through this with care?

Self-compassion is the back-to-school essential we all need.

Address

225 E Deerprath Road
Lake Forest, IL
60045

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+18477966400

Website

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