South OC Chiropractic

South OC Chiropractic Orange County Chiropractic and Massage Services. See why people all over Orange County are putting their health in the hands of doctors at South OC Chiropractic

Located in Lake Forest off of the 5 freeway offering cutting edge non-surgical spinal decompression and chiropractic for disc herniations, sciatica, back pain, neck pain, carpal tunnel and headaches Lake Forest chiropractors at South OC Chiropractic uses custom treatments to get you out of pain and back to living life, while making sure that you stay healthy for years to come.

08/12/2026

🍚 Can the way you cook rice change how many calories your body absorbs?

Research out of Sri Lanka found that cooking rice with coconut oil and then cooling it for 12 hours may increase resistant starch—potentially reducing the digestible calories by up to 50%.

The process is simple:

🥥 Cook the rice with 1 tbsp of coconut oil
❄️ Refrigerate for 12 hours
🔥 Reheat and enjoy

As the rice cools, the starch structure changes, making some of it more resistant to digestion.

Pretty interesting science for something as simple as rice! 🍚

Results can vary depending on the type of rice and preparation method.

08/09/2026

That's a wrap Yosemite 2026 🌄

07/15/2026

Nothing like summertime in Alaska!

06/25/2026

Top 5 Neck Pain Exercises and Stretches Rated by our neck pain specialist.

2nd year of the SJC community Run!
05/30/2026

2nd year of the SJC community Run!

Cure Sciatica for good!Most people are told to “manage” their pain… but what if you could actually fix the cause?Low bac...
04/28/2026

Cure Sciatica for good!
Most people are told to “manage” their pain… but what if you could actually fix the cause?

Low back pain and sciatica aren’t random — they’re usually coming from pressure, irritation, or dysfunction in the spine. Covering it up with meds or temporary relief only delays real healing.

At our office, we focus on finding and correcting the root problem, not just chasing symptoms.

✔️ Reduce pressure on spinal discs
✔️ Improve movement and stability
✔️ Help discs heal and retract
✔️ Take stress off irritated nerves

When you address the source, the symptoms start to fade.

🔥 New Patient Special: $79
Includes exam + spinal decompression session to start getting to the root of your pain.

Stop chasing temporary relief. Start fixing the problem.

📲 DM us “RELIEF” or click the link in bio to book

PainRelief OrangeCountyChiropractor SouthOCChiropractic

Fish for dinner! 🎣Father Son fishing charter was a success and we got to see some whales on the way
04/09/2026

Fish for dinner! 🎣
Father Son fishing charter was a success and we got to see some whales on the way

02/23/2026

Having hip pain? Don't do this, do this instead.

02/20/2026

Snow has arrived in Park City!

Father Daughter Dance 1950s theme
02/08/2026

Father Daughter Dance 1950s theme

Address

23792 Rockfield Boulevard , Suite 210
Lake Forest, CA
92630

Opening Hours

Monday 8:30am - 12:30pm
2:30pm - 6pm
Tuesday 9am - 1pm
2pm - 6pm
Wednesday 8:30am - 12:30pm
2:30pm - 6pm
Friday 8:30am - 12:30pm
2:30pm - 6pm
Saturday 9am - 11pm

Telephone

+19494704757

Website

Alerts

Be the first to know and let us send you an email when South OC Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to South OC Chiropractic:

Shortcuts

Share

Category