BIRD barre online

BIRD barre online Online barre, strength and pilates for the woman who has everything - except time. No commute. Real results. Your first week is free!

08/15/2026

The very best thing you can do for your body is to move it. Motion is medicine! I hope you to find some movement this weekend in whatever way works best for you.

Classes. Walks. Dance parties. 🕺🏻

And if you want a studio-quality class experience from home, try Bird Barre Online. We have 100s of amazing workouts for you! 📲❤️ your first week is free!

08/11/2026

I believe in moving every day. I believe in cardio, stretching, lifting small, light weights, and big, heavy weights. I do it all.

But my most important wellness habit is to walk.

Walk. Walk again. Walk when you’re mad. Walk when you’re sad. Walk when it’s sunny. Walk with no electronics. Walk with a friend. Walk with the dog. Walk in the rain. Walk in the snow.

Our brains are meant to solve problems and get creative at 3 mph. Walking reduces stress, strengthens your legs and core, and just makes you feel better.

My friend Tracy always told me, it’s not the weather, it’s the gear. So if you need to bundle up and walk in the rain, do it. If you need to wear a giant hat and protect yourself from the sun, do it. I wish I started my walking practice at 25 or 35. Don’t wait as long as I did - get out there and walk!

I’ll see you out there! 🚶🏻‍♀️

08/08/2026

All boats CAN rise together. đź’›

I know it’s hard to watch social media without feeling comparison or competition. But I think we should try. I’m a 45 yo mom, just moving my body over here so I can release stress and be nicer to my family today. I missed my in-studio class but found a workout online that made me feel good. Cracked my back and stretched my legs. Ahhh. I’m wearing some $20 set from Amazon (kinda cute, kind tight and also probably made entirely of plastic 🫠). And my little journey here isn’t taking away from your journey over there. You’ve got this.

Run your race and root for people who are running theirs. đź’›

08/06/2026

Yapping about movement. ✌️

I’ve been a barre studio owner for over a decade. I’ve seen it all. So let’s chat about the importance of daily movement.

Here’s what I know: consistency beats intensity every time!

I’ve people come to the studio, take 1-2 classes a day for two months, quit and never come back (and I know they’re not going anywhere else, they simply burnt themselves out). And conversely, I’ve seen people show up at the studio 3-5 times a week for 12 years. Which would you rather?

Keep it simple: make movement non-negotiable. I think you should move your body every day because you love it. Because it’s good for you. Because it makes you feel better, sleep better, and reduces your stress. And however you need to move is how you should move today!

Tell me how you moved today in the comments below. 👇

Hundreds of studio-quality classes available at home, on vacation, or anywhere August takes you. Download our app and mo...
08/06/2026

Hundreds of studio-quality classes available at home, on vacation, or anywhere August takes you. Download our app and move with us! 📲

Your first 7 days are free! ✨

We’re here for the chic. 💛And let’s keep things real - wellness is about all the things like movement, nutrition, mindfu...
08/05/2026

We’re here for the chic. 💛

And let’s keep things real - wellness is about all the things like movement, nutrition, mindfulness. So chic! But it’s also about laughing, trying (and sometimes failing) and making healthy food that your teenagers won’t touch with a ten foot pole. 🫠

But we show up and keep trying anyways.
And I’m here to cheer you on. 👏
Let’s fly!

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