Raquel Younglove - Breaking Barriers Coaching

07/28/2026

Finding Peace Through a Hard Season

Sometimes the nervous system is simply overwhelmed by a hard chapter, like a divorce or major loss.

Terissa recently shared this about her experience:

“Breakthrough Neurofeedback helped me find peace & clarity through a painful divorce. Raquel’s process got me past that season of intense anxiety & depression. So grateful!”

I share this because many people quietly carry that same mix of pain, anxiety, and exhaustion, and are not sure what else to try.

If you’re walking through a difficult season and want your brain to better support you, we offer customized brain training programs in person in Colorado Springs and at home nationwide. Text “Clarity Call” to 719 431 0511 and we’ll send you the scheduling link for a Complimentary Clarity Call.

07/22/2026

07/21/2026

Feeling More in Control and More Balanced

Many adults come for our neurofeedback and customized brain training programs because they’re tired of feeling emotionally flooded by everyday stress.

Nicole recently described her experience like this:

“I have truly enjoyed my neurofeedback journey and am so grateful for the support I’ve received. The entire team has been knowledgeable, professional, and incredibly helpful throughout the process. Since starting neurofeedback, I’ve noticed significant growth in my emotional regulation and overall ability to manage stress and emotions more effectively. I feel more in control, more balanced, and better equipped to handle daily challenges. Thank you for creating such a positive and supportive environment, I highly recommend your services!”

This is one of the things I love most about this work: seeing changes in how people move through their actual day – their relationships, work, and inner world.

If you’re looking for more steadiness and emotional flexibility, we offer customized brain training programs in person in Colorado Springs and at home nationwide. To learn more, text "Clarity Call" to 719-431-0511 and we will send you a link to schedule a Complimentary Clarity Call.

07/20/2026

Sensitivity is often saturation, not weakness.

Neurofeedback helps your system regulate so life stops hitting you at full volume.

Less overwhelm. More resilience.

07/18/2026

One of the things I hear most often is, "I'm curious what's actually happening in my brain."

Another is, "What's a neurofeedback session really like?"

That's exactly why I created this package—it gives you the opportunity to experience both.

After working with children, teens, and adults for more than 20 years, one of the things I've learned is that every brain is different. There isn't a one-size-fits-all answer, which is why understanding your brain is often the best place to start.

The Brain Map + Neurofeedback Session includes a comprehensive QEEG Brain Map, a review of your Brain Map findings with your questions answered, a neurofeedback session experience, and personalized recommendations based on your goals, needs, and budget—so you leave with a clearer understanding of how your brain is functioning and what your next steps may be.

If you've been curious about what's happening in your brain—or you've wondered what a neurofeedback session is really like—I hope this gives you the opportunity to find out.

Learn more or schedule here: https://calendly.com/.../brain-insight-session-intake-qeeg See less

07/16/2026

Is it really a discipline problem – or a brain capacity problem?

A lot of people come to me saying some version of:

“I know what I should be doing. I just can’t seem to follow through.”

They’ve tried new planners, new routines, new habits… and still end up feeling like they’re failing at “being consistent.”

What I see, over and over, is this:

They’re trying to build solid habits on top of a brain that’s already overtaxed.

Executive function, emotional regulation, impulse control, choosing long term wellbeing over short term relief – those are all functions supported by a well-regulated brain. When the nervous system has been under chronic stress or survival pressure, those are exactly the things that feel hardest.

It’s not that habits don’t matter. They do.

It’s that the state of the brain and the habits we’re trying to sustain are always in conversation.

In my newest blog, I talk about this two way relationship:
• How your brain influences the habits you can realistically sustain
• How your daily choices either support or strain your brain
• And why working with both together creates the biggest, most lasting change

If you’ve ever thought “something must be wrong with me” because you can’t seem to stay consistent, this one is for you:

The Relationship Between Your Brain and Your Life: How Each Continually Shapes the Other

🔗 https://breakthroughneurofeedback.com/blogs/your-brain-and-your-life-are-one-system-its-time-to-treat-them-that-way

07/15/2026

If you’re wondering whether brain training could help you or your family, start with a free Brain Plan Call.

Text “BRAIN PLAN” to 719‑431‑0511 and I’ll send you my next available times.

07/15/2026

It will never matter how tall this young man gets, I’ll still pull him down to give him butterfly kisses on his forehead as I’ve been doing since the minute he was born ❤️😘.

Tomorrow this young man, most amazing to me human, turns 18 years old ☀️🎁❤️.

Happy Birthday Matyas - my Gift from God❤️🙏🏻!!!

I am so incredibly excited to watch you fly even higher in pursuit of your dreams and passions 🎈🙏🏻❤️🔥💪🙌🏻 So proud of the human you are My Ty! 😘

07/14/2026

“The World Feels a Little Easier for Him Now”

For some autistic teens, traditional therapy is so hard on them that it barely feels possible to continue.

One mom shared this about her 15-year-old son, who is severely autistic:

“My 15-year-old son is severely autistic and struggles with communication, behavioral issues, and understanding others' feelings. Traditional therapy has always been very difficult for him, so we decided to try neurofeedback therapy. Five weeks in, the results have been incredible. We have seen huge improvements in his speech, writing, behavioral issues, and overall demeanor. He is much calmer, happier, and it truly seems like the world is a little easier for him to navigate now. Raquel is wonderful, and we are so grateful for the life-changing impact she is making. Highly recommend!”

For this family, the biggest wins are simple and profound: calmer, happier days and a world that feels more navigable for their son.

If you’re parenting a child on the spectrum and you’d like to explore customized brain training program options for yourself or a loved one, we offer neurofeedback in person in Colorado Springs and at home nationwide. To learn more, text "Clarity Call" to 719-431-0511 and we will send you the scheduling link for a Complimentary Clarity Call.

07/13/2026

Notifications, demands, noise — your brain is drowning in stimulation.

Neurofeedback helps filter the noise so you can focus again.

Less static. More signal.

If you’re wondering whether brain training could help you or your family, start with a free Brain Plan Call.

Text “BRAIN PLAN” to 719‑431‑0511 and I’ll send you my next available times.