The Wellness Way - Lake Mary

08/02/2026

This is our beach location with Co-Owner Dr. Chelsea and her team Dr. Joel, Becky and Cristian! If you or anyone in Ormond Beach, Palm Coast, Flagler, Daytona, Port Orange do check the out!

Lake Mary patients please share this post for your friends and family who could benefit!

We provide The Wellness Way approach both in-person or online virtually!

08/01/2026

What do you do to relieve stress after a long, hard week?

I had this conversation with a gentleman in my office this past week after reviewing his bloodwork. It was obvious that his body was under an incredible amount of stress.

He looked at me and said,

“Dr. Leslie, I work for very wealthy people who expect things to be done immediately—even in the middle of the night. I have to do it because this career provides the life my family wants. What can I do?”

At his previous visit, we talked about box breathing during stressful moments. We reviewed lifestyle changes and discussed targeted supplements, including ashwagandha, based on his elevated cortisol and overall lab findings.

But this visit, I asked him one simple question…

“What do you do for YOU?”

He paused.

Because somewhere along the way, he had stopped investing in himself.

So we made a plan.

✔️ Updated X-rays and examination
✔️ Personalized rehab exercises targeting his low back (L3-S1) that fit his specific movement patterns
✔️ Infrared sauna to help him decompress before heading home

When he finished, he smiled and said,

“Once a week, I’m coming here for me. Every day I’ll do my rehab before the gym… and maybe go hit a bucket of balls.”

That wasn’t just a treatment plan.

That was permission to prioritize his own health.

So I decided to take my own advice…

Checkout out. Recharge. Invest in yourself.

Because personalized care isn’t just about treating symptoms—it’s about helping people build habits that allow them to keep showing up for the people who depend on them without sacrificing themselves in the process.

Your body keeps score. Your labs often tell the story before your symptoms do.

So tell me…

What do YOU do to relieve stress after a long week?

👇 I’d love to hear your favorite ways to reset.

08/01/2026

https://www.patreon.com/DrLeslieAcremanDC/posts/165295502?utm_campaign=postshare_creator

If you or someone you love has fought cancer and won, remember this:

Surviving cancer doesn’t mean you have to spend the rest of your life just surviving.

Rebuilding your health after the treatments that saved your life is okay. In fact, it’s important.

Too many people believe they should simply be grateful to be alive while accepting fatigue, weight gain, brain fog, pain, hormone imbalances, or feeling like a different person. But there’s another chapter after treatment—one focused on restoring function and improving quality of life.

In this powerful conversation, you’ll hear one woman’s incredible journey—from hearing the words “You have thyroid cancer,” to a thyroidectomy, to relying on medication to replace the function of an organ involved in countless processes throughout the body, to discovering that healing doesn’t stop when surgery is over.

Imagine waking up every day wondering:
“Did they get it all?”
“Is this sore throat just a cold… or is it something more?”

The emotional weight of cancer is real, and chronic stress can have lasting effects on your body, your mind, and your recovery.

This is a story of moving beyond fear, beyond merely surviving, and toward truly thriving.

If you’ve ever battled cancer—or know someone who has—I hope this conversation reminds you that it’s okay to seek restoration, ask questions, advocate for yourself, and pursue the highest quality of life possible after treatment.

You don’t have to live a life of “surviving and scanning.” You deserve the opportunity to heal, rebuild, and thrive.

🎙️ For more inspiring patient stories, expert interviews, and practical conversations about advocating for your health, subscribe to The Waiting Room 411 on Patreon. You’ll gain access to exclusive testimonials, educational videos, and real-life journeys that can empower you to ask better questions and become your own best health advocate.

Because your diagnosis may be part of your story—but it doesn’t have to define the rest of your life.

There are stories that inspire… and then there are stories that remind us why we do what we do. Elizabeth’s journey began with a thyroid ca

07/31/2026

Unpaid patients willing to sit down and share their experiences here are priceless and Dr. Leslie appreciates their support and willingness to share!

07/29/2026

07/29/2026

Dr. Leslie draws her own labs on Tuesday-Thursday mornings starting as early at 8am to help her patients get their labs done right and early enough so you aren’t starving long 😆 and you can still get to work if you live close enough! Come on out on Saturday August 8th from 10am-12pm fasted and ready for your draw and the awesome functional health panel is on sale for $199! Or show up to the event with your current labs for a sampling of optimal lab ranges vs is “normal” to discuss your health goals! This event is open to the public!

07/27/2026

Great time to come out, meet the staff and get a sampling of what the wellness way provides you and your family!

07/25/2026

This is an awesome interview! Always ask questions and advocate for yourself and your family!