Krystal Pulido Wellness

Krystal Pulido Wellness I help individuals take control of their health and their family’s health through small healthy habit and simple nutritional coaching.

Holistic nutrition addresses the whole person and my recommendation plans are unique to each individual.

ACIM Day 9.
10/13/2025

ACIM Day 9.

“My mind is preoccupied with past thoughts.”Today on the mat, I remembered:We often don’t see what is—we see what was.Ol...
06/17/2025

“My mind is preoccupied with past thoughts.”

Today on the mat, I remembered:
We often don’t see what is—we see what was.
Old fears, old stories, old reactions quietly shape how we show up.

But the breath is our invitation back.
Back to the body.
Back to the present.
Back to peace.

🧘‍♀️ Today I practiced letting go of the noise so I could remember what’s true:
Right now, I am safe. Right now, I am enough.

🧘‍♀️ “Yoga is the calming of the fluctuations of the mind.”— Yoga Sutra 1.2This one verse is the heart of the entire yog...
06/09/2025

🧘‍♀️ “Yoga is the calming of the fluctuations of the mind.”
— Yoga Sutra 1.2

This one verse is the heart of the entire yoga practice. It’s not about the pose. It’s about presence.

Each time we step onto the mat, we’re practicing more than movement—we’re practicing stilling the mind. We observe the chaos without reacting, we breathe through discomfort, and we return again and again to the quiet center within us.

Yoga teaches us that we are not our thoughts.
We are the awareness behind them.
And through that awareness… comes peace.

✨ Breathe. Be still. Begin again.

🌿 “Nothing I see means anything.”Day 1 – A Course in MiraclesOn the mat, we learn to let go of labels—tight hips, busy m...
06/09/2025

🌿 “Nothing I see means anything.”
Day 1 – A Course in Miracles

On the mat, we learn to let go of labels—tight hips, busy mind, good pose, bad pose. Yoga invites us to see again with fresh eyes, free of judgment. Just breath, sensation, and presence.
What if today… you allowed everything to mean nothing, and instead just be?

🧘‍♀️

Peace isn’t found in control—it’s found in surrender.
04/09/2025

Peace isn’t found in control—
it’s found in surrender.

Address

Lake Mary, FL
32746

Opening Hours

Tuesday 11:30am - 2pm
Thursday 11:30am - 2pm
Friday 11:30am - 2pm

Telephone

+14077187032

Website

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