06/14/2026
Thinking about getting back into running?
Whether you're training for your first 5K or returning after time away, one of the biggest mistakes runners make is doing too much, too soon.
According to sports medicine experts, nearly half of runners experience an injury each year that sidelines them from activity. The good news? Many of these injuries are preventable.
Before you lace up:
✔ Increase mileage gradually
✔ Prioritize strength training
✔ Get adequate sleep and recovery
✔ Fuel your body properly
✔ Replace worn-out running shoes
A smart training plan doesn't just help you run farther—it helps you stay healthy enough to keep running.
If joint pain, knee pain, hip pain, or a sports injury is slowing you down, the specialists at Greater Orlando Orthopedic Group can help you stay active and moving safely.