Table Wellness

Table Wellness Certified Fitness Trainer/Certified Health Coach/Certified Nutrition Coach/Certified Wellness Coach/Certified Gut Health Coach

Have a great week y'all!💕🙌
06/06/2022

Have a great week y'all!💕🙌

Thank you to the ones who have served and the ones who didn't make it back! We owe you today and every other day! THANK ...
05/30/2022

Thank you to the ones who have served and the ones who didn't make it back! We owe you today and every other day! THANK YOU!!🇺🇸🇺🇸🇺🇸

Lunch super fresh and made with leftovers!In my BOWL!fresh spinach + pan-fried eggs + roasted potatoes (from last night)...
05/24/2022

Lunch super fresh and made with leftovers!
In my BOWL!
fresh spinach + pan-fried eggs + roasted potatoes (from last night) + ½ Avocado.
Eat mindfully and listen to your body!
Happy Tuesday!💚

I buy a lot of fruits. Sometimes I don't eat all of them. Before they go bad, I cut them up and put them in the freezer ...
05/20/2022

I buy a lot of fruits. Sometimes I don't eat all of them. Before they go bad, I cut them up and put them in the freezer for smoothies, ice cream....

In my STRAWBERRY & PINEAPPLE SMOOTHIE BOWL 👇
1 handful frozen strawberries
1 handful frozen pineapple chunks
Splash of coconut milk
Toppings: unsweetened coconut flakes, cacao nibs
Happy Friday! Stay healthy!❤️

Make good choices! And if you need help making good choices contact me or any Nutrition Specialist! Don't be ashamed to ...
05/18/2022

Make good choices! And if you need help making good choices contact me or any Nutrition Specialist! Don't be ashamed to ask for help, that's what we are here for!
😘

Keep in mind 👉 You can easily out-eat your exercising. Work out and eat right is essential for successful weight loss an...
05/10/2022

Keep in mind 👉 You can easily out-eat your exercising. Work out and eat right is essential for successful weight loss and to maintain good health.
And it doesn't need to be boring and/or spend too much time preparing it. Just choose wisely what, how much and when to eat. For me, there's nothing like homemade food.

Ingredients in my CHICKPEA PASTA:
1½ C. Dried Chickpea pasta
6 Broccoli florets
½ Avocado
1 C. Shredded Carrot
evoo
Cherry tomato
Sea salt
Pepper

Instructions:
Boil the pasta with s&p (chickpea pasta cooks faster than regular). Meanwhile, sautee (lightly) in evoo the Broccoli and the carrots. Add the pasta, the vegetables and add the avocado.
Super easy. Full.of nutrients!
💚

Think of Physical activity as a medicine you need to take daily. With benefits that goes from reducing feelings of anxie...
04/26/2022

Think of Physical activity as a medicine you need to take daily.
With benefits that goes from reducing feelings of anxiety and depression, help you sleep better, weight loss or weight management, to protect from many chronic diseases, lower blood pressure, improve heart health and so much more.
Find 30 minutes every day to dedicate to you. Your body, mind and soul will appreciate it.

Think of Physical activity as a medicine you need to take daily. With benefits that goes from reducing feelings of anxie...
04/26/2022

Think of Physical activity as a medicine you need to take daily.
With benefits that goes from reducing feelings of anxiety and depression, help you sleep better, weight loss or weight management, protect from many chronic diseases, lower blood pressure, improve heart health and so much more.
Find 30 minutes every day to dedicate to you. Your body, mind and soul will appreciate it.

Sometimes we just need a little motivation. Sometimes we need that extra push. But don’t settle in a body that you're un...
04/22/2022

Sometimes we just need a little motivation. Sometimes we need that extra push. But don’t settle in a body that you're uncomfortable with.

That 👆 used to be me. Until I understood that I was the one (and only one) who had to make the change. Nobody was going ...
04/13/2022

That 👆 used to be me. Until I understood that I was the one (and only one) who had to make the change. Nobody was going to do it for me.
Happy Wednesday!! ❤

Address

Lake Mary, FL
32746, 32795

Website

Alerts

Be the first to know and let us send you an email when Table Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Table Wellness:

Shortcuts

Share

Category