Rock Lake Nutrition

Rock Lake Nutrition YOUR LOCAL HEALTHY HANGOUT ⚡️
MON-THURS: 7am - 1pm
FRI: 6am - 1pm

Goooood MORNIN Lake Mills Fam & Happy Thursday 💛 it’s ✌🏻 TEA THURSDAY ⚡️ a double energy special for a co-worker, for yo...
08/20/2026

Goooood MORNIN Lake Mills Fam & Happy Thursday 💛

it’s ✌🏻 TEA THURSDAY ⚡️ a double energy special for a co-worker, for your best bud or for YOU, cause we don’t judge around here when it comes to caffeine 👀 OR even better, get a tea to go or save it for tomorrow💥 best idea we’ve had yet 🤪

you guys will just have to come see what ALL the hype’s 🎉 about with this thursday special if you haven’t already 😉

OPEN 7am - 1pm | see you so soon!! 🫶🏻

Good MORNIN Lake Mills Fam & Happy Wednesday 🫶🏻 — it’s P I N K S T A R B U R S T day 🤪⚡️ which means, one of the FAN fa...
08/19/2026

Good MORNIN Lake Mills Fam & Happy Wednesday 🫶🏻 — it’s P I N K S T A R B U R S T day 🤪⚡️ which means, one of the FAN favs is on tap all day long, WEDNESDAYS ONLY 🩷 & check out all these benefits👇🏻

⚡️160mg of clean caffeine
⚡️ Collagen [keeps the hair, skin & nails GLOWIN]
⚡️ B12 Vitamins
⚡️ Help w/ Mental clarity & focus
⚡️ Boosts metabolism

so what we’re saying is, if you haven’t been in yet on a wednesday, WHAT ARE YOU DOING?! 😉 kidding, kidding, but seriously, if you haven’t tried it yet, make it on the to do list 🩷

we’re OPEN 7am - 1pm | see you soon!! 🫶🏻

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻it’ssss DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card...
08/18/2026

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻

it’ssss DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card, if you don’t have one already 😉, grab your bestie, grab the fam & get yourself double the punches per visit, to get YOU closer to a drink on us 👏🏻

we’re OPEN 7am - 1pm | we’ll see you SO soon!!

PACKER FOOTBALL IS BACK 🧀💚🏈💥Preseason is HERE, which means it’s officially time to dust off the green & gold, pretend we...
08/17/2026

PACKER FOOTBALL IS BACK 🧀💚🏈💥

Preseason is HERE, which means it’s officially time to dust off the green & gold, pretend we know what’s happening in preseason 🤪, and fuel up for another season of PACKER FOOTBALL 🏈

✨ THIS WEEK’S SPECIALS ✨

💚💛 GREEN & GOLD
Blue Blast + orange + pineapple 🍊🍍💚

🥧 PACKER BACKER SHAKE
Key Lime Pie — 24g protein • 210 cals • 75mg caffeine & the perfect way to start you week 🤪💚

🧀⚡️CHEESEHEAD
Cucumber Lime + pineapple + coconut 🥥🍍🍋‍🟩

🏈 Preseason or not… around here, Packer season is ALWAYS a big deal 🤭 — and this menu will be around till we make it to the SUPER BOWL (a girl can dream right?) 😂

OPEN 7AM - 1PM, see you soon!! 🫶🏻

gooood MORNIN Lake Mills & Cheers to Fri-YAY 🥂⚡️🩵it’s the LAST day to grab our weekly specials, that seem to have everyo...
08/14/2026

gooood MORNIN Lake Mills & Cheers to Fri-YAY 🥂⚡️🩵

it’s the LAST day to grab our weekly specials, that seem to have everyone in a chokehold 🤪 & lucky for you, we’re here today to serve ALL of YOU from 6am - 1pm ⏰ all the energy ⚡️ you’re going to need to get yourself through today 🫶🏻 — aka, don’t miss us today on your way out 😉

& just a heads up, we WILL be CLOSED this weekend — so don’t miss us & stock up on some energy, whatever you need, we got you covered 🤩⚡️

we’ll see you SO soon!! 🫶🏻

HELLOOO MONDAY & Good Morning, Lake Mills!! ☀️✨ We’re kicking off the week with a duo that’s sweet, salty, fruity & SO d...
08/10/2026

HELLOOO MONDAY & Good Morning, Lake Mills!! ☀️✨ We’re kicking off the week with a duo that’s sweet, salty, fruity & SO dang good 🤤💛

✨ This week’s specials are 👇🏻

🍦 Sweet n’ Salty Crunch Cone
24g protein • 260 cals • FAT REDUCING • Sweet + salty + a little crunch = basically the perfect little treat 😍🍦🤎 A creamy cone-inspired shake with ALL the nostalgic summer vibes ☀️ (which i feel we all need with how FAST this summer is going 😅)

☁️⚡️Cloud 9 Energy Tea
160mg clean caffeine • collagen • 7.5g protein 💪🏻🍑 Peach Mango + 🫐 Blue Raspberry + 💙 Blueberry = a fruity, refreshing combo that’ll have you floating on Cloud 9 all day long ☁️😋

Whether you’re heading to work, squeezing in a workout, or just trying to convince yourself that Monday isn’t THAT bad 😂➡️😎 — we’ve got the perfect little pick-me-up waiting for you!

🕖 OPEN 7AM – 1PM
Come see us, grab your Monday fuel & try the new duo! 💛✨

Address

136 E. Lake Street
Lake Mills, WI
53551

Opening Hours

Monday 7am - 1pm
Tuesday 7am - 1pm
Wednesday 7am - 1pm
Thursday 7am - 1pm
Friday 6am - 1pm
Saturday 9am - 1pm

Telephone

+19209450229

Website

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