Optimal Physical Therapy

10/20/2026

⚠️ Safe lifting is about more than “lifting with your legs.”

October is National Ergonomics Month, making it a great time to look at how employees lift, carry, push, and move materials throughout the workday.

For employees who regularly lift, carry, push, or move materials, good body mechanics can play an important role in reducing strain and lowering the risk of workplace injury.

A few fundamentals can make a difference:
✅ Plan the lift before you start
✅ Keep the load close to your body
✅ Use your legs and hips to generate force
✅ Avoid twisting while carrying a load
✅ Ask for help when a load is too heavy, large, or awkward

Employers can also help by making safe movement practices part of the workplace culture.

10/15/2026

When the therapist says, “Here, let me show you how to do it!” 😂💪 Sometimes demonstrating an exercise is a workout all on its own!

10/15/2026

Optimal Physical Therapy is excited to host at a new location this year. Stop by to see us at 3D Dance Studio during the W**e Walk to grab your W**e Walk recover kit! Didn't buy your tickets yet? Get them while they last, they are going fast. https://www.zeffy.com/en-US/ticketing/legendary-lake-mills-w**e-walk?fbclid=IwY2xjawU9quRleHRuA2FlbQIxMQBwZG9mAXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6pPTAlW1Nzg20VehCxIrRQwqdJdJqr1DBW3IV0CA3IRERyok3KTF4qNTaxBw_aem_VhA_eheu0sbFbmOpaV_fWw

Stroll through downtown Lake Mills and enjoy curated w**e while you discover the shops, restaurants, and services that keep our historic district thriving!…

10/13/2026

🚶 A few minutes of movement can make a difference during the workday.

Repetitive tasks, prolonged positions, and physically demanding work can all contribute to stiffness, fatigue, and discomfort over the course of a shift.

Simple workplace stretches can help employees move throughout the day and give frequently used muscles and joints a break, and the movement that soft tissues need to recover.

Our Workplace Daily Stretches are custom developed for your specific workplace job demands targeting movements employees can incorporate into their workday, whether they work at a desk, on a production floor, or somewhere in between. Workplace stretching programs fall under OSHA First Aid as a preventive tool that can also assist in applying early interventions when early signs are or near misses do occur. This is just one key tool in your workplace toolbox to help reduce OSHA recordables.

10/11/2026

🏈 Is everyone ready for the Packers vs. Bears game?! 💚💛🧡💙

We had some friendly rivalry in the clinic to gear up for the big game! Kris wore her Packers gear loud and proud, while Emily showed her Bears spirit! 🐻🏈

Who are you cheering for this weekend? Let us know in the comments! 👇

10/09/2026

Happy Friday! In celebration of National Physical Therapy month, we want to highlight the importance of early physical therapy and direct access to physical therapy.

Did you know that you can see a physical therapist without a physician’s referral in every U.S. state? This is known as direct access.

The American Physical Therapy Association states, "Decades of research shows that seeing a PT first is safe, effective, can reduce the need for medication, and saves money. In fact, it’s often the best first step for your health, your wallet, and your peace of mind."

Call or text 920-648-2400 to schedule an appointment today - no referral needed!

10/06/2026

Workplace injuries often start with risks that are easy to overlook.

Repetitive movements, awkward postures, excessive force, and poorly designed workstations can contribute to discomfort and workplace injuries.

An Ergonomic Risk Assessment helps identify these risks before they become bigger problems.

Optimal Physical Therapy’s licensed physical therapists observe employees in their actual work environment and recommend practical solutions to improve safety, comfort, and productivity.

Ergonomic Risk Assessments can help employers:
✅Identify potential injury risks
✅Reduce physical strain
✅ Improve employee comfort and safety
✅Support workplace injury prevention

10/05/2026

Please join us in wishing our Clinic Director, Dr. Nate Hoover, PT, DPT, OCS, a very happy birthday! 🎉

Thank you for all you do for our team and our patients. Your hard work, dedication, and commitment to helping others make a positive impact every day. We are grateful to have you as part of the Optimal Physical Therapy team and hope you have a wonderful day celebrating!

10/04/2026

Dr. Jennifer Jeschke, PT, DPT, and Dr. Nathaniel Hoover, PT, DPT, OCS, had the opportunity to join Dr. Sansone, MD, at the Rock Lake Activity Center to discuss lower back pain and the important role physical therapy can play in recovery.

During the presentation, they shared information on common causes of back pain, treatment options, and how physical therapy can help reduce pain, improve mobility, and restore confidence in movement. The discussion also highlighted the value of a collaborative approach to care, helping individuals receive the right treatment at the right time.

Thank you to everyone who attended and participated in the discussion. We appreciate the opportunity to connect with our community and share ways to stay active and moving well.

If back pain is interfering with your daily activities, our team is here to help. Call or text 920-648-2400 to schedule an appointment.

10/03/2026

Happy National Play Outside Day! ☀️🍂

We hope everyone is having a wonderful weekend and taking advantage of this beautiful fall weather. To celebrate, we're sharing some of our team's favorite recent photos enjoying time outdoors.