MI Awareness

08/28/2026

08/24/2026

DBTskills

08/24/2026

Step by step. Day by day

Image: https://www.instagram.com/grace.and.company

08/22/2026

You’re doing just fine. Keep going! ♥️ ~ Nanea

08/22/2026

DBT Skills: Module : Distress Tolerance. Skill : Burning Bridges and Building New Ones.

This skill is particularly helpful for those with addiction issues and for relapse prevention.

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05/06/2026

Our Intern: Emily is hosting a Mindfulness Class each Wednesday, it has been wonderful and open to the community:
https://mi-awareness.com/wednesdaywellness

Virtual: Tonight $5@ 5pm

03/12/2026

NEXT WEEK! 🥗🧠 Food Mood: Mind-Body CE Series

Join the Mind-Body in Social Work Interest Group this March for a powerful 2-part Zoom series — earn 1 FREE Pain CE for each session!

✨ March 9 (12–1:30 PM) – What to Eat with Dr. Leslie Korn: Nutrition strategies for mental health, inflammation, and pain recovery.
✨ March 12 (7–8:30 PM) – How to Eat with Grace Rawlins: Guided mindful eating meditation + practical mindfulness tools.

💻 Virtual
📝 Register by 3/12/26: nasw-michigan.org/events

Nourish the mind-body connection—for you and your clients. 🌿

03/10/2026

The word "should" is often a judgment in disguise. "I should be over this by now." "They should know better." 🌫️

When we focus on "should," we aren't being effective. We’re fighting reality. Effectiveness is about accepting reality as it is so that we can actually *do* something about it.

Debbie and our team use these skills every day in our own lives. We know that letting go of "should" is hard work, but it’s the path to peace. 🧡

Let's try to replace one "should" with a "what is" today.