02/27/2026
We’ve been taught that change requires sacrifice.
That leadership requires exhaustion.
That caring means depletion.
It’s not true.
Regulated women change systems.
Resourced women shift culture.
Nourished women lead wisely.
This is why I teach nourishment + nervous system care as leadership work.
Your healing isn’t selfish.
It’s strategic.
It’s necessary.
It’s powerful.
Save this if you’re done burning yourself out to prove your worth. 💛
And to get more nourishing insights delivered to your inbox, sign up here: https://www.gutbrainrd.com/newsletter
— Kari
