AYUMETRIX

AYUMETRIX AYUMETRIX is a Leading Hormone and Wellness Testing Company located in Lake Oswego, Oregon.

AYUMETRIX was founded to empower individuals to take charge of their health and wellness using innovative and convenient self-sample collection anywhere at any time in their own privacy.

08/12/2026

The future of healthcare has already begun. We generate data points for our health from smart watches, rings, and fitness trackers to measure our heart rate, sleep patterns, stress levels, and physical activity. All of that is great information to have, but there is one problem with it.
The data from wearables alone can alert you to when something has changed with your body. But what they cannot tell you is why that change has happened. Without understanding why, you cannot properly address new health concerns. Your biology, everything from hormones, inflammation, metabolism and nutrition, all tell a story about your health that wearables cannot measure.
The real future of healthcare is not going to be only about wearables, or even only about lab testing. It will be about wearables, biomarkers, and AI working together, under physician oversight. That combination has the potential to truly create personalized, proactive patient care. Together, let us build real healthcare.

08/11/2026

We often think of testosterone as the hormone that controls muscle, strength, and s*x drive. But in reality, its role extends well beyond that.
Testosterone also affects the brain pathways that influence energy, motivation, confidence, mood, concentration, and general sense of well-being. When testosterone is low, you may feel tired, unmotivated, anxious, depressed, or just “not quite like yourself.”
If you have been experiencing these changes, it is important to test your hormones, and also discuss your sleep habits, nutrition, mental health, and any medications you are taking with your doctor. Do not accept these symptoms as normal, and do not simply guess at what is driving the changes you are experiencing. When it comes to your health, it is important to understand your unique biology.
Be proactive about your health, before problems develop into disease. Together, let us Build Real Healthcare.

08/10/2026

Have you ever been told by your doctor that everything looks “normal,” but still feel like something is off?
Maybe you have been feeling exhausted, anxious, struggling to lose weight, or having trouble sleeping. You go to the doctor looking for answers and come back with a lab report that shows your test results are normal. What is happening here?
Most people do not realize that hormones do not operate independently. They work in harmony with one another to create a specific balance that keeps your hormones functioning at their best. Sometimes, when we only look at the values of each individual hormone tested, we miss the bigger picture. It is important to consider each value in relation to other hormones to truly understand what is happening inside your body.
So, instead of asking “are my hormones normal” try asking “how are my hormones working together?” You know your body better than anyone, so if something feels off, make sure your concerns are being heard.

08/09/2026

Do you ever wish there was a “magic pill” you could take that can lower your risk of heart disease, diabetes, obesity, and dementia? It could help you live healthier for longer, all in one easy step. Well, the good news is that one easy step already exists, but you can not buy it in a pharmacy because it is essentially free. That “magic pill” is sleep.
Most people do not realize that your body heals itself while you are asleep and it can not do that same work while you are awake. During the night your body helps clear metabolic waste, strengthens your immune system, resets your hormones, and repairs your muscles. Research is clear, sleep is a critical process for repair and restoration. Yet, many of us do not get enough sleep consistently.
It is time to make sleep a priority for your health. To help get a good night of rest, try making these simple adjustments to your routine:

Go to bed and wake up at the same time daily
Get sunlight exposure within an hour of waking up
Avoid caffeine in the afternoon and evening
Turn off digital screens one hour before bedtime
Keep your bedroom cool, dark, and quiet

If you have been following these routines but still wake up feeling exhausted, do not ignore that feeling. It could be a sign of an underlying issue like sleep apnea, a hormone imbalance, chronic stress, or other health conditions. Comprehensive testing can help you understand what is happening inside your body so that you can address the root cause of the issue. Because good sleep is not a luxury, it is an investment in your longevity. Together, let us build real health care.

08/08/2026

Do you ever wake up feeling depressed or anxious, but start to feel better over the course of the day? You are not imagining the feeling; it is a peculiar symptom of a specific condition. You could be suffering from a surge in morning cortisol levels.
Your body follows a natural rhythm for cortisol levels throughout the day. In the morning, cortisol levels spike to help wake you up and prepare you for the day, then it naturally declines so that you are able to rest at night. But if your stress levels are out of balance, you could be getting a greater surge of morning cortisol than is useful for your body, which can leave you feeling anxious, low, emotionally drained, or depressed instead of feeling energized. Poor sleep, chronic stress, and other hormone imbalances can all play a role in this phenomenon.
If you are experiencing this feeling, do not accept it as normal. Listen to what your body is trying to tell you. Comprehensive testing, including a full cortisol diurnal rhythm test, can help you identify the root cause of this symptom so that you can make effective changes to restore your health. Together, let us build real healthcare.

08/07/2026

For decades we have been told that our testosterone levels control our libido. While testosterone does have a part to play, it is only one piece of the equation.
Modern research shows that s*xual desire is not controlled by a single hormone. Our libido is actually the result of a complex conversation between your brain and all your hormones. Estrogen, progesterone, testosterone, DHEA, thyroid hormones, and cortisol all influence the brain pathways involved in feelings of desire, pleasure, and intimacy.
If even one of these hormones is out of balance, your libido can shift. That explains why focusing only on testosterone levels does not always restore s*xual desire. If you are only looking at testosterone, you could be missing important information.
Comprehensive hormone testing provides a clearer picture of your hormone health, so that you can better understand and address changes in your libido.
Remember, improving your s*x drive is not just about testosterone, is about restoring balance to your hormones so your brain and your body can work together the way they were designed to.

08/06/2026

Most of us have experienced waking up feeling tired, even after getting a full night of rest. That is because feeling fatigued is not always caused by getting an insufficient amount of sleep.
If you have been getting 8 hours of sleep every night but still wake up exhausted, there could be other factors that are affecting your energy levels. Some common causes are:
• Hormone imbalances
• Thyroid issues
• Low vitamin or mineral levels
• Blood sugar fluctuations
• Chronic stress
• Inflammation
• Poor sleep quality
Many people understand that the body repairs itself during sleep, but most do not realize this work primarily happens during deep sleep. When sleep quality is affected, even 8 hours of sleep is not enough for your body to repair your brain, immune function, and hormones, so you never fully recover.
Comprehensive testing of these biomarkers can reveal hidden causes that are not obvious from symptoms alone. Remember that fatigue is only a symptom not a final diagnosis, so once you identify the cause of the symptom you can begin effectively restoring your energy and improving your overall health.

08/05/2026

If you have been maintaining a healthy diet and staying active but are still struggling to lose weight, there could be more to the story than just excess calorie intake.

Hormones impact how your body regulates hunger signals, energy levels, metabolism, muscle distribution, and fat storage. Problems with your cortisol levels, thyroid function, insulin regulation, and even your s*x hormones could affect how well your body responds to your weight loss efforts, but the symptoms can often be vague or attributed to other factors.

Rather than guessing at what is preventing you from achieving your weight loss goals, consider gathering information to understand what is happening inside your body. At-Home hormone testing can help identify patterns that could be limiting your weight loss success, so that you can discuss an effective weight management plan with your healthcare provider.

Your health is so much more than just a number on a scale. When you work with your hormones instead of against them, your health will improve, and so will your weight loss progress.

08/04/2026

We are constantly measuring ourselves in this new world we live in. We count our daily steps, monitor our sleep, manage our activity rings, and keep an eye on our heart rate. Technology has made it easier than ever to track our fitness.
But what about the things we are not able to see or track with the new gadgets? What is happening inside your body right now?
Your hormones, vitamin and mineral levels, inflammation, blood sugar regulation, cholesterol, metabolism, and even stress hormones are constantly changing. These biomarkers can provide valuable information about your current health and may help identify patterns that deserve attention.
The reality is that many health conditions do not appear overnight. Changes inside the body can develop gradually over months or even years before you see any symptoms. By the time you feel that something is not right, your body may have already been changing for a long time.
True healthcare is not just about treating illness, it is about learning more about your body before it is too late.
Testing cannot predict the future, and no single test can tell the whole story. But when used appropriately and interpreted with a qualified healthcare professional, health testing can provide information that helps you make more informed decisions about your health and wellness.
The future of healthcare is not only about treating disease after it happens. It is about being proactive and understanding your health while you still have the opportunity to make meaningful changes.

08/03/2026

Stress is more than a feeling, it’s chemistry that influences nearly every system in your body.
It’s meant to protect you during brief challenges, but when life keeps you in a constant state of chronic pressure, your body stays on high alert. Instead of getting the chance to rest, recover, and repair, it continues preparing you for the next emergency. Over time, that can leave you feeling exhausted, unfocused, overwhelmed, and disconnected from the version of yourself you want to be.
Many people focus only on nutrition, supplements, or exercise when thinking about healthy aging. Those things matter, but so does your emotional well-being. The way you manage stress, the quality of your relationships, how well you sleep, and whether you make time for things that genuinely bring you joy all play an important role in how you feel every day.
Joy isn't something you earn after you've finished everything on your to-do list. It can be found in small, intentional moments. A walk outside, listening to your favorite music, laughing with someone you love, moving your body, spending time with family, or simply taking a few quiet moments for yourself all help to provide a healthier balance for your stress levels.
These small, consistent choices can add up over time. Choosing activities that help you feel calmer, more connected, and more energized is an investment in your overall well-being and longevity.
Today's challenge is simple: do one thing that makes you genuinely happy. Not because it's productive. Not because it's expected. Simply because it brings you joy.
Your future self will thank you.

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17387 63rd Avenue
Lake Oswego, OR
97035

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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