OPTimize Physical Therapy and Wellness

OPTimize Physical Therapy and Wellness Certified Lymphatic and Pelvic Floor Therapist providing holistic care focused on you and your goals. Located in O’Fallon and Lake Saint Louis.

I specialize in pelvic floor therapy and am a certified lymphatic therapist with a holistic, individualized approach. I believe true healing happens when we treat the whole person—body, mind, and lifestyle—not just the symptoms. I also believe chronic inflammation creates disease! I take time to understand each client’s unique needs and goals to create care that’s supportive, effective, and empowe

ring. Wherever you are in your journey, my goal is to help you feel strong, aligned, and at home in your body.

Breathing and bracing aren’t one-size-fits-all.The strategy that helps one person feel strong, stable, and symptom-free ...
06/08/2026

Breathing and bracing aren’t one-size-fits-all.

The strategy that helps one person feel strong, stable, and symptom-free may not be the best fit for someone else.

Why?

Because pressure management isn’t one-size-fits-all.

The reality is that your breathing and bracing strategy should account for things like:

✔️ Your lifting goals

✔️ Current symptoms

✔️ Pregnancy/postpartum status

✔️ Previous injuries or surgeries

✔️ Your nervous system and tension patterns

✔️ Your ability to manage pressure under load

This is especially important for postpartum women and women with prolapse, but the principle applies to everyone.

Many have been told that lifting is the problem.

So they stop lifting, avoid challenging loads, or become afraid of creating pressure altogether.

But pressure itself isn’t the enemy.

And there isn’t one strategy that works for every body.

If lifting creates symptoms like leaking, heaviness, pressure, pain, or other signs that something isn’t working well, that doesn’t automatically mean you need to stop lifting.

It may mean your body needs a different strategy.

The goal isn’t to avoid pressure.

The goal is to learn how to manage pressure in a way that supports YOUR body.

Because strong pelvic floors aren’t built by avoiding challenge.

They’re built by finding the strategy that allows you to meet the challenge.

I built this practice because I didn’t become a PT to rush through care or burn out on charts.And you didn’t either.I’m ...
04/28/2026

I built this practice because I didn’t become a PT to rush through care or burn out on charts.

And you didn’t either.

I’m looking for my partner in crime—a pelvic floor PT who:
✔️ Level 1 trained (minimum)
✔️ Collaborative mindset
✔️ Open to learning + growing (hello lymphatic work 👋)
✔️ Independent, confident clinician

At Optimize, we do things differently:
✨ Set your own schedule
✨ 1:1 care. 90-minute time slots with 75-minute sessions
✨ Collaborative, supportive team
✨ No insurance. No nonsense.

You’ll be stepping into an established, close-knit team focused on expanding pelvic floor and lymphatic care throughout St. Charles County 💚

If you’re ready to practice with more autonomy—while still being part of something strong—we’d love to connect.

DM us or email [email protected] ✨

02/28/2026

Lower belly “pooching” or a B-belly isn’t always fat.
Sometimes it’s pressure. Sometimes it’s restriction. Sometimes it’s fluid.

Skin rolling helps restore tissue glide.
Side (lateral) breathing helps redistribute pressure out of the front body.

But here’s the important part 👇
Once we reduce upper abdominal tension, we have to retrain the lower core to actually support you.

Release without retraining = temporary change.
Mobility + coordinated activation = lasting change.

If you’re not sure how to connect to your lower abdominals without gripping or bearing down, this is where seeing a pelvic PT matters.

Better pressure strategy > more crunches.





02/16/2026

Tighter compression isn’t always better.

I see so many people trying to squeeze themselves into the smallest, tightest garments possible—thinking more pressure = more results. But when compression is too tight, it can actually block lymph flow, irritate tissue, increase pain, and in some cases worsen swelling… especially for those living with lipedema or lymphedema.

Good compression should feel supportive, not suffocating.
It should help fluid move, not trap it.
And it should always be fitted to your body, your condition, and your stage of healing.

More pressure isn’t the goal.
Better flow is. 🤍

If compression leaves deep marks, numbness, tingling, or increased swelling above or below the garment—it’s a sign your body needs something different, not tighter.

Your lymphatic system deserves precision, not punishment.

02/13/2026

This chair isn’t the problem…
but hours without movement can quietly impact your
pelvic floor, circulation, and lymphatic flow.
Your lymphatic system has no pump — it depends on
movement and breathing to move fluid through the body.
Research suggests that with prolonged sitting,
lymph flow may decrease by up to ~30–40%, which can
let fluid, pressure, and inflammation build in the lower body.
This is why long sedentary days often show up as:
• pelvic heaviness or pressure
• bloating that’s worse by evening
• hip + low back tightness
• swelling or puffiness
• urgency, leaking, or discomfort
It’s not just posture.
It’s movement, breath, and drainage.
And the truth is… every job has physical stress on the body.
Some people simply need a little extra lymphatic support
even if they don’t have something like lymphedema.
This is where prevention matters so much.
Working with someone who can truly assess
your breathing, pelvic floor, and lymphatic system
can support your body before symptoms become chronic.
Because healing isn’t only about fixing problems—
it’s about taking care of your body early 💛

✨ Your symptoms tell a story — and I want to hear it.That “weird” feeling you’ve been brushing off? The air trapping at ...
01/30/2026

✨ Your symptoms tell a story — and I want to hear it.

That “weird” feeling you’ve been brushing off? The air trapping at the gym, the UTIs that keep coming back, the deep hip pain that never fully releases, the “sitting on a golf ball” sensation, or the breathing that always feels rushed.

These aren’t random. Your body is trying to communicate how it’s managing pressure, tension, and support — and your pelvic floor is often right in the middle of that conversation.

This is a judgment-free space. You don’t have to filter, minimize, or “make it sound normal.” Tell me the whole story. The little details are usually the big clues.

If this post feels a little too familiar, I’d love to meet you where you are and help you start connecting the dots. 💚

01/25/2026

If your pelvic floor symptoms get worse in the cold, you’re not imagining it.

Most of us naturally clench a little more when it’s cold — shoulders, jaw, breath, even our hips.
And for someone who already tends to hold tension, that extra clenching can be the nudge that amplifies what’s already there.

Cold can increase baseline muscle tone, so instead of fully cycling between tightening and letting go, the pelvic floor may stay slightly “on” throughout the day.

That can intensify existing symptoms like urgency, discomfort with sitting or movement, pain with intimacy, or deep tension through the hips, tailbone, or low back that never quite stretches away.

This kind of response can heighten symptoms that are already present — and for many people, it’s a sign that it might be time to check in with a pelvic floor therapist who can assess what’s really driving the pattern.

If this sounds like you, I would genuinely love to see you — even when it gets warmer — so we can work on not just getting through winter, but helping your body feel better year-round.

Pelvic floor myths are still keeping people from getting the care they deserve.You don’t need a vaginal birth to benefit...
01/08/2026

Pelvic floor myths are still keeping people from getting the care they deserve.
You don’t need a vaginal birth to benefit from pelvic floor therapy.�Kegels don’t fix everything.�You don’t need kids to have pelvic floor symptoms.�And pelvic floors aren’t limited by gender.
If you’re leaking, in pain, feeling pressure, or disconnected from your core — your body isn’t failing you. It’s communicating.
Better education leads to better outcomes.�And all bodies deserve informed care.
Save this post. Share it with someone who needs it.�And know that support exists. 💚

01/02/2026

Pelvic PT ≠ a gyno exam.
No stirrups. No cold speculum.
And not everyone needs an internal exam.
You’re always in control of what happens in a session.
Pelvic PT is about education, movement, and helping your body feel better — not pushing past your comfort.

Thank you all for your patience while Optimize gets a website rehaul! If you need help booking your appointment, call or...
12/31/2025

Thank you all for your patience while Optimize gets a website rehaul! If you need help booking your appointment, call or text me at 314-308-8100. Booking link https://optimize-pt-stl.janeapp.com/ still works!

Address

400 Lake Saint Louis Boulevard
Lake Saint Louis, MO
63301

Opening Hours

Monday 9am - 6pm
Tuesday 1pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13146263425

Website

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