Pilates & Precision Fitness

Pilates & Precision Fitness Improve balance, flexibility & strength to move without pain or stiffness. Coaches who understand your goals and help you stay consistent.

Know exactly what to do- no guessing! Offering private and group Pilates sessions. Develop greater body awareness. Learn how to move your body with ease!

New Pilates Mat Classes are here!If you’ve been wanting to try Pilates or simply add another day of intentional movement...
08/11/2026

New Pilates Mat Classes are here!

If you’ve been wanting to try Pilates or simply add another day of intentional movement to your week, this is a great place to start.

Our Mat Pilates classes focus on the fundamentals that make Pilates so effective: core strength, posture, mobility, control, and whole-body connection. You’ll learn how to move with more awareness while building strength that carries over into everyday life.

These are small classes, so you’ll receive instruction and attention rather than getting lost in a big group fitness class.

✨ All levels welcome
✨ No Pilates experience necessary
✨ Small class size

NEW CLASS TIMES
Wednesday at 9:00 AM starting August 19
Saturday at 8:00 AM starting August 22

05/25/2026

Listen to this bit of infotainment.

Most people don’t need more exercises.They need better ex*****on.What you’re seeing here isn’t just a plank…It’s intenti...
04/14/2026

Most people don’t need more exercises.
They need better ex*****on.

What you’re seeing here isn’t just a plank…
It’s intention.
It’s correction in real time.

Because the truth is👇

👉 The same exercise can either
✔ build strength
✔ or reinforce dysfunction

…and most people are training on top of dysfunction.

When we slow things down and coach the details:
• Alignment improves
• Muscles fire in the right sequence
• The body starts to work as a whole

That’s when things change and this is how we train differently:

Not more reps.
Not more sweat.
Not more random workouts.

→ Better movement
→ Smarter exercise selection
→ Coaching that actually fixes the problem

If something in your body feels “off”…
It’s not random.

Your body adapted.
Now it’s time to retrain it.

🔥 Want to learn how your body should move?
Join us for our next Move Better Workshop this Thursday at 6pm.

https://app.acuityscheduling.com/schedule.php?owner=24542833&appointmentType=91389447

If your body feels off…tight, stiff, something doesn’t feel right, It’s not random, your body has adapted.Most people ar...
04/01/2026

If your body feels off…

tight, stiff, something doesn’t feel right,

It’s not random, your body has adapted.

Most people are training on top of bad movement patterns and it’s keeping them stuck and for some people, injured.

⸻

Move Better Workshop

We’re fixing the way your body moves.

→ Squat
→ Lunge
→ Bend
→ Push
→ Pull
→ Twist
→ Gait

Plus:
✔ Proper warm-up (activation, mobility, stability)
✔ Real movement training
✔ Cooldown to restore balance + posture

No fluff. No random exercises.

This is how you actually fix it.

⸻
Thursday, April 16 @ 6pm
Sunday, April 10 @ 1pm

Spots are limited.
Once it’s full, it’s full.

https://app.acuityscheduling.com/schedule.php?owner=24542833&appointmentType=category:Workshops

Address

1835 Lake St. Louis Boulevard
Lake Saint Louis, MO
63367

Telephone

+13149564363

Website

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