Poised Pelvic Society

08/12/2026

Show me the money honey! 🐝🍯

here are my top five things that are worth the money…

Pelvic floor edition!

08/10/2026

They gave us sliced bread. 🍞
They gave us the telephone. ☎️
They gave us indoor plumbing, electricity, and the internet…

And then, in 2026, we finally have pelvic floor physical therapy. 👏🏼😂

Because apparently we were supposed to just:
✨ P*e when we sneeze
✨ Have pain with s*x
✨ Feel pressure or heaviness
✨ “Just do more Kegels”
✨ Live with back/hip pain
✨ Hope our postpartum symptoms magically disappear

…when we could actually figure out WHY it’s happening and do something about it.

Honestly, pelvic floor PT might just be one of the best inventions of our time. 😉

Your pelvic floor deserves more than “just live with it.”

📍 Serving Lake Wylie, Clover & surrounding areas

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08/08/2026

Pelvic health is pretty chic. 😉

If you’re tired of planning your workouts, outfits, or entire day around your bladder, let’s talk. 💗

📍 Local pelvic floor PT serving the Lake Wylie, Clover & surrounding areas
💻 Free consult calls available
✨ Poised Pelvic Society
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08/07/2026

https://conta.cc/3SgaXBL

Hello Poised Pelvic Community!

We’re excited to share our new Poised Pelvic Society newsletter, The Poised Pelvic Pulse! 💕 Inside, you’ll find helpful pelvic health tips, practice updates, community happenings, and a few fun surprises. Thanks for being part of our Poised Pelvic community!

Email from Poised Pelvic Society Catch up on what’s happening in our practice and community Hello, Poised Pelvic Community! We’re excited to share our new Poised Pelvic Society newsletter, The Poised

08/05/2026

✨ Meet the newest member of the Poised Pelvic Society team… Jennifer! ✨

We are so excited to officially introduce Jennifer, our new Patient Care Coordinator!

Jennifer is one of the first friendly faces (or voices!) you’ll connect with before you even step into the clinic. From scheduling appointments and answering your questions to making sure every detail is taken care of, she’s here to help make your experience as smooth, welcoming, and stress-free as possible.

We know that starting pelvic floor physical therapy can feel intimidating, and Jennifer has a true gift for helping people feel supported, comfortable, and cared for from day one. We couldn’t be happier to have her as part of our team!

A little more about Jennifer:
🤍 Charlotte native
📚 Loves getting lost in a good book
🥾 Enjoys exploring hiking trails with her husband and their sweet pup, Chloe
👨‍👩‍👧‍👦 Loves spending time with family

If you call, text, or email Poised Pelvic Society, chances are Jennifer will be the one welcoming you. We can’t wait for you to meet her and experience the kindness and care she brings to our practice!

Help us give Jennifer a warm welcome in the comments! 💙

08/01/2026

“I think my SI joint is out.”

That’s exactly how my patient walked into my office.

He had already diagnosed himself with “SI joint dysfunction” after searching online (thanks, Dr. Google and ChatGPT 😉). But instead of jumping straight into treatment, we started with a thorough evaluation.

We performed a cluster of SI joint provocation tests, assessed his hip range of motion, standing balance, lumbar spine, pelvic stability, and how his entire body moved together.

The result?

His symptoms were not coming from a dysfunctional SI joint.

Instead, we found significantly reduced hip internal rotation on the opposite side. That restriction was changing the way he moved, increasing stress through his pelvis, and contributing to irritation and pain around his left low back and SI joint region.

This is why an accurate assessment matters.

Pain is often where the problem shows up—not necessarily where the problem starts.

If we had only treated the painful area, he may have gotten temporary relief, but we would have missed the movement dysfunction that was driving his symptoms in the first place.

This is why I believe every patient deserves a provider who is willing to look at the whole person:
✔️ How your joints move together.
✔️ How your muscles coordinate.
✔️ How your body compensates.
✔️ The why behind your pain—not just the location of it.

Your body is one connected system. When we understand how all the pieces work together, we can create a treatment plan that addresses the root cause instead of chasing symptoms.

Because the goal isn’t just to feel better today—it’s to help you move better and stay better.

07/27/2026

👀 Did you guess the right hip?

One of the biggest misconceptions I see is that pain or pelvic floor symptoms always mean the problem is at the pelvic floor.

The truth? The body works as a team.

A limitation in hip mobility can change the way you squat, walk, breathe, and transfer force through your pelvis. Over time, your pelvic floor may end up working overtime to compensate.

That’s why my evaluations don’t stop at the pelvic floor.

I assess how your hips move, how your core coordinates, how your feet and ankles influence the chain, your breathing mechanics, and how your entire body moves together.

Because if we only treat the symptom and not the reason your body is compensating, you’re more likely to keep chasing the same problem.

✨ Movement tells a story. You just have to know what to look for.

Did you guess the correct side? Let me know in the comments before you watch the reveal! 👇

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07/22/2026

🚿 Does the sound of running water instantly make you feel like you have to p*e?

Or maybe turning the key in your front door or pulling into your driveway sends you sprinting to the bathroom.

If that sounds familiar, you’re not alone—and contrary to popular belief, it’s not because your bladder is “small.”

This is called urinary urgency, and it’s often a learned response between your brain, bladder, and pelvic floor.

Over time, your brain starts associating certain cues (like running water, getting home, or even unlocking the bathroom door) with needing to urinate. Add in a pelvic floor that’s either overactive or not coordinating well, and that “gotta go NOW” feeling can become overwhelming.

The good news? It doesn’t have to stay that way.

Pelvic floor physical therapy helps retrain the communication between your brain, bladder, and pelvic floor so you can regain control—instead of your bladder controlling you.

You don’t have to plan your day around the nearest bathroom.

💙 If you’ve been saying, “I thought this was just part of getting older” or “I figured this was normal after kids,” let’s talk.

📍Poised Pelvic Society | Lake Wylie, SC
✨ Free 30-minute consult calls available—send me a DM or click the link in my bio to learn more.

07/21/2026

The difference individualized care makes. 💙

No cookie-cutter exercise sheets.
No bouncing between multiple patients.
No feeling rushed.

At Poised Pelvic Society, every session is one-on-one and designed around you—your goals, your symptoms, and your lifestyle.

We have the time to truly listen, assess the whole body, answer your questions, and adjust your treatment plan based on how you’re progressing each visit.

Because healing isn’t one-size-fits-all.

When you receive individualized, patient-centered care, you don’t just get exercises—you get a plan, support, and someone invested in helping you get back to living the life you love.

✨ That’s the difference one-on-one care makes.

LakeWylie FortMill CloverSC WomensHealth PoisedPelvicSociety

07/14/2026

There is nothing I love more than getting out into the community and talking about pelvic health. 🤍

This weekend I had the opportunity to host a Pelvic Floor 101 Workshop at Joe’s Pilates Studio, and we had such a great time learning together!

We talked about:
✨ What the pelvic floor actually is (and what it does!)
✨ How your core, diaphragm, and pelvic floor all work together
✨ Common symptoms like leaking, urgency, pelvic pain, constipation, and prolapse—and why they’re more common than you think
✨ Why “just do Kegels” isn’t the answer for everyone
✨ How Pilates and pelvic floor physical therapy complement each other beautifully to help you move, breathe, and feel stronger.

My favorite part was all of the amazing questions and conversations. Pelvic health shouldn’t be something we only talk about after there’s a problem. The more we understand our bodies, the more empowered we are to care for them.

A huge thank you to everyone who came out, participated, and made the workshop so much fun—and to Joe’s Pilates Studio for hosting me! I can’t wait to do it again.

If you missed this one but would love to attend a future workshop (or have me come speak to your gym, studio, or organization), send me a DM. I’d love to connect!

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