Lake Wylie Wellness and Chiropractic Center

08/28/2026

08/27/2026

A distance runner’s diet should consist of 60-70% carbohydrates for energy, 15-20% lean protein for muscle repair, and 15-20% healthy fats for hormone balance. 1. Carbohydrates (60-70%) Main fuel source for long runs and glycogen storage.Complex carbs include brown rice, oats, sweet potatoes, and whole-wheat pasta.Simple carbs provide quick energy right before or during a long run. 2.LeanProtein(15-20%). Rebuilds muscle tissue after hard training blocks.Good sources include chicken breast, turkey, fish, tofu, beans, and low-fat dairy. 3.Healthy Fats (15-20%) Supports joint health and provides sustained energy.Good sources include avocados, nuts, seeds, olive oil, and fatty fish like salmon.

08/26/2026

Doing on Genevieve today for Neck and Head pain as she works away!

08/26/2026

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08/26/2026

3 Myths of & : Before adding another supplement to your routine, let’s separate a few common myths from reality.

Myth #1: If I’m taking a multivitamin, I’m covered.
Reality: A multivitamin can be part of a healthy routine, but everyone’s nutritional needs are different. Lab testing can help you understand your nutrient levels and which ones may be worth discussing with your healthcare provider who can help you determine the right supplements based on your nutrient levels over time.

Myth #2: If I’m low on energy, I probably just need more vitamins.
Reality: Many things can contribute to fatigue. Vitamin levels are one piece of the picture, but other imbalances can also cause fatigue. Understanding what’s happening inside your body is the best place to start.

Myth #3: The more supplements I take, the better.
Reality: More isn’t always better. Understanding what your body actually needs can help you make more informed decisions instead of relying on guesswork.

08/26/2026

We just received another great review on Google:

08/25/2026

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