Physical Therapy & Wellness with Dr. Cathy

Physical Therapy & Wellness with Dr. Cathy Dr. Cathy is a Physical Therapist and Fellow of Orthopedic Manual Therapy with focus on wellness!

Loved being able to support this amazing community!!! Great games Lake Zurich Maulers Rugby Club Good luck parents gett...
04/05/2026

Loved being able to support this amazing community!!! Great games Lake Zurich Maulers Rugby Club
Good luck parents getting the dirt out of the clothes...it was muddy one!

Happy St. Patrick's Day!
03/17/2026

Happy St. Patrick's Day!

02/06/2026

Are you having pain while doing computer work?
Check out this video for workstation set up tip! Which are you going to start doing?
And remember the 20-20-20 rule, after 20 minutes of being on electronics, look 20 feet away for 20 seconds to help your eye muscles...which yes feed into neck strain!

My resistant band gave me all the laughs today! Pre work out......post workout! LOLWhen you look at this what do you t...
01/21/2026

My resistant band gave me all the laughs today!
Pre work out......post workout! LOL
When you look at this what do you think of?
Yoga vs cross fit?
Friday night vs Monday morning? ...But joking aside make sure you toss out old bands or they will snap ....and that is not fun!

01/19/2026

Do you notice one leg just feels harder going up the stairs or in a lunge?
Maybe its a mechanical reason that is driving this...improve how things are lined up and muscles can fire better!!! Try these and leave a comment was it easier when you had to pull the band in or out?

You can also follow on Instagram to see more.
01/17/2026

You can also follow on Instagram to see more.

Do you ever look at your foot prints when you are out waling? They can tell A LOT about what is doing on! Can you see ...
01/17/2026

Do you ever look at your foot prints when you are out waling? They can tell A LOT about what is doing on!
Can you see this right foot is more turned out, externally rotated? Sometimes you can find correlations of right hip or glute pain, maybe some right SI/low back pain.
So next time you are out walking in the snow or beach, pause and turn around....what do you see? Are you feet even step lengths and facing forward? If not is what you are seeing correlating with any pain you might have?
Post your picture and lets see if you find any correlations!

01/10/2026

Sometimes your shoes can give you a window into what's going on! And sometimes we need to address the feet...even if the pain is higher up!
Do your shoes show any wear patterns?

HAPPY NEW YEAR! Do you set New Year goals? If so drop them in the comments I would love to read them! This year as a f...
01/01/2026

HAPPY NEW YEAR!
Do you set New Year goals? If so drop them in the comments I would love to read them!
This year as a family we set family goals and this year is for all of us to work out 3 times a week! I love setting family goals to help hold all of us accountable.
What are your New Year goals?

Merry Christmas from Physical Therapy & Wellness with Dr. Cathy.This season, we’re especially grateful for the trust you...
12/25/2025

Merry Christmas from Physical Therapy & Wellness with Dr. Cathy.
This season, we’re especially grateful for the trust you place in me and the opportunity to serve you. May the joy, peace, and hope of Christmas fill your hearts and homes. Wishing you and your loved ones a blessed and healthy holiday season.

Why do we care about strengthening our deep core? Many reasons, but this season it's because of ICE!Our deep core which...
12/12/2025

Why do we care about strengthening our deep core? Many reasons, but this season it's because of ICE!

Our deep core which is made of your diaphragm (on top), pelvic floor (on bottom), transverse abs (in front) and multifidus (in back) are what kicks in before your brain even realizes you stepped on ice!
Reach out before you slip to work on connecting with your deep core....or reach out after and we can put humpty dumpty back together!

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Lake Zurich, IL
60047

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+12246620707

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