The 911 Wellness Group

09/01/2026

SEPTEMBER | SU***DE PREVENTION MONTH

Whether you're active duty, retired, or somewhere in between, you may have spent your career being the person everyone else could count on.

You answered the calls. You walked toward what others ran from. You saw things you were never supposed to see. You kept going when you were exhausted. You learned how to compartmentalize.
You told yourself, “I'm fine.”

But sometimes, the job doesn't stay at the job.

It can follow you home. Into your relationships. Into your sleep.
Into retirement. Into the quiet moments when there are no radios, sirens, calls, or distractions left to keep your mind busy.

And sometimes, the person who needs someone to check on them is the person who has spent their entire career checking on everyone else.

Su***de prevention isn't just about recognizing a crisis. It's about creating a culture where first responders feel safe seeking help before they reach a crisis.

You don't need the right words. You just have to start the conversation.

And if you're worried about someone, ask. Ask how they're really doing. Listen without judgment. Stay connected. Don't assume retirement means the hard stuff is over.

Because retirement doesn't erase trauma. And asking for help isn't a sign that you weren't strong enough to handle the job.

Sometimes, asking for help is how you keep going.

To every active and retired police officer, firefighter, paramedic, dispatcher, corrections officer, and other first responder: You matter beyond the job. Your life matters beyond your service.

Check on your people. Check on yourself.

If you or someone you know is struggling, call the 911 Wellness Group office at 847-550-4520.

We can help you get scheduled for an immediate appointment, either in person or via telehealth.

If you or someone you know is in immediate danger or thinking about su***de, call or text 988 for the Su***de & Crisis Lifeline, or call 911 in an immediate emergency.

08/28/2026

It’s a great day to sponsor a hole for the 5th annual Barrington Countryside Fire Association Golf Outing, held at the gorgeous Red Tail Golf Club in Lakewood, Illinois.

To all the wonderful men and women in the fire services, we are here for you when you need us!

08/25/2026

NOW ACCEPTING NEW TESTING CLIENTS — NO WAITLIST!

We’re excited to share that Dr. Sara Khan is currently accepting new clients for psychological and neuropsychological testing at the 911 Wellness Group.

NO WAITLIST
ASAP AVAILABILITY

Testing services include:

• Psychological Evaluations
• Neuropsychological Evaluations
• ADHD Evaluations
• Autism Spectrum Evaluations
• Cognitive & Learning Assessments
• Comprehensive psychological and neuropsychological testing

Dr. Khan provides thorough, individualized evaluations designed to help clients and families better understand their strengths, challenges, and support needs.

Whether you’ve been referred for testing or have questions about whether an evaluation is right for you or your child, we’re here to help!

Call 911 Wellness Group at 847-550-4520 to learn more or schedule.

Understanding yourself is the first step toward getting the right support.

08/19/2026

You don’t have to be in crisis to ask for help.

You don’t have to wait until you’re having panic attacks.
You don’t have to wait until you can’t sleep.
You don’t have to wait until your relationship is falling apart.
You don’t have to wait until you’re drinking more than you used to.
You don’t have to wait until you’re completely burned out.

Sometimes the warning signs are quieter.

You’re more irritable.
You’re withdrawing from people.
You don’t enjoy the things you used to.
You’re constantly exhausted.
You feel “fine” at work but completely drained when you get home.

That matters, too.

As first responders, you’re trained to push through, compartmentalize, and keep moving.

But taking care of your mental health isn't weakness.
It’s maintenance.

You take your vehicle in before the engine blows.
You maintain your equipment before it fails.
Your mind deserves the same attention.

If you or someone you know is going through a difficult time, please don't wait until things get worse.

Give 911 Wellness Group a call at 847.550.4520. We can help you schedule an appointment in person or through telehealth, whichever feels most comfortable for you.

Caring for those who dedicate their lives to serving others.

08/03/2026

🎉 Please Join Us in Welcoming Our Newest Therapist, Tedra Tado, LCPC, CRC, MA!

We are excited to welcome Tedra Tado to the 911 Wellness Group team!

Tedra is a Licensed Clinical Professional Counselor and Certified Rehabilitation Counselor with extensive experience supporting first responders, military service members, veterans, and individuals navigating trauma, anxiety, depression, grief, burnout, chronic stress, and major life transitions.

Before joining 911 Wellness Group, Tedra served as a Vocational Rehabilitation Counselor with the U.S. Department of Veterans Affairs, helping veterans work through complex mental health and life challenges. She has also provided therapy in private practice, with a strong focus on serving law enforcement officers, firefighters, EMS personnel, dispatchers, corrections professionals, and their families.

Coming from both a military and law enforcement family, Tedra brings a personal understanding of the culture, sacrifices, and unique challenges experienced by those who serve. This background, combined with her clinical expertise, has given her a deep appreciation for the resilience and strength these professions require.

Tedra’s approach is warm, compassionate, and direct. She tailors treatment to each client and incorporates:

• Eye Movement Desensitization and Reprocessing (EMDR)
• Cognitive Behavioral Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness-based and somatic interventions
• Person-centered therapy
• Nervous system regulation strategies

Tedra is also a LENS Neurofeedback Provider and incorporates neurofeedback into treatment when clinically appropriate.

Whether someone is processing a critical incident, managing the effects of cumulative stress, or feeling overwhelmed by life’s challenges, Tedra is committed to helping clients reconnect with their strengths, restore hope, and move forward with greater confidence and resilience.

Tedra is currently accepting new clients for both in-person and telehealth appointments. To learn more or schedule an appointment, please call our office at 847-550-4520.

We are incredibly grateful to have Tedra join our mission of caring for those who dedicate their lives to serving others.

Please help us give her a warm welcome!

07/14/2026

It was our pleasure! We love hitting the road and talking mental health wellness with our awesome first responders! Thank you for the invite! Stay Safe, Wheeling Police! We are here if you need us!

“Irritable isn’t a character trait. It’s a symptom.” That message stayed with me. One of the best parts of my job as a police social worker is bringing conversations like this into our department. Supporting first responders is just as important as supporting the community they serve. Thank ...

06/17/2026

Autism Evaluations Now Available at 911 Wellness Group

We are proud to announce that our testing psychologist, Dr. Sara Khan, has completed specialized training in the Autism Diagnostic Observation Schedule, Second Edition (ADOS-2), one of the most widely recognized and evidence-based tools used in the assessment of autism spectrum disorder (ASD).

Our comprehensive autism evaluations are available for children, adolescents, and adults who may be experiencing:

Social communication challenges
Difficulty with social interactions or relationships
Sensory sensitivities
Repetitive behaviors or restricted interests
Concerns related to autism spectrum disorder

A thorough evaluation can provide valuable insight, diagnostic clarification, recommendations for treatment, school accommodations, workplace support, and a better understanding of individual strengths and challenges.

Appointments are available now. Give us a call at 847.550.4520. Located in Lake Zurich, IL 60047.

Caring for those who dedicate their lives to serving others.

06/12/2026

We are honored to again be invited back to the Chicago Office of Emergency Management for their Employee Wellness Day! As always, we LOVE our 911 Telecommunicators! ❤️

06/08/2026

Happy Monday!!

NO WAITLISTS. NO DELAYS.

Immediate Testing Appointments Available

The demand for psychological and neuropsychological testing continues to grow, but long waitlists shouldn't delay answers, treatment, or support.

At 911 Wellness Group, we currently have immediate availability for:

ADHD Evaluations (Children & Adults)
Autism Assessments
Psychological Testing
Neuropsychological Evaluations
Diagnostic Clarification
Fitness-for-Duty Evaluations
Pre-Employment Psychological Evaluations
FOID Evaluations

Our experienced clinicians provide comprehensive, evidence-based assessments with timely scheduling and personalized care.

Whether you're seeking answers for yourself, your child, or a department member, we're here to help.

Give us a call at 847.550.4520 or visit our website at www.911well.com

Caring for those who dedicate their lives to serving others.

911 Wellness provides mental health services to Northern Illinois First Responders. We serve those who serve others.

06/03/2026

June is PTSD Awareness Month and Men’s Mental Health Awareness Month.

For many first responders, veterans, and the men who dedicate their lives to serving others, the weight they carry often goes unseen. The long shifts, traumatic calls, pressure to stay strong, and silence around mental health can take a lasting toll.

PTSD does not make someone weak. Asking for help does not make someone less capable.
And struggling in silence should never be considered “part of the job.”

This month, we encourage conversations that break stigma, support healing, and remind those suffering that they are not alone. Whether you are a police officer, firefighter, dispatcher, EMS provider, veteran, spouse, or loved one. Your mental health matters.

Checking in on your people can save a life.
Checking in on yourself matters too.

At the 911 Wellness Group, we remain committed to caring for those who dedicate their lives to serving others.