Mindful Movement Yoga Studio

Mindful Movement Yoga Studio At Mindful Movement Yoga, we believe yoga is more than movement—it's a practice of presence.

Rooted in mindfulness, our studio offers a calm and inclusive space where breath, body, and awareness come together.

Yoga is a complete mind-body practice that builds strength, stabilizes joints, and calms the nervous system rather than ...
09/03/2026

Yoga is a complete mind-body practice that builds strength, stabilizes joints, and calms the nervous system rather than just focusing on stretching muscles.

Let's check in! What makes you feel grounded? Your morning ritual, being outside, taking some deep breaths, getting to m...
09/02/2026

Let's check in! What makes you feel grounded? Your morning ritual, being outside, taking some deep breaths, getting to move your body, your favorite MMY class, bricking your phone... let us know!

September is Self-Improvement Month - but here’s your reminder: self-improvement doesn’t have to mean becoming a “better...
09/01/2026

September is Self-Improvement Month - but here’s your reminder: self-improvement doesn’t have to mean becoming a “better” version of yourself. 🤍

Sometimes growth looks like:
🌱 Listening to your body
🌱 Making time to breathe
🌱 Trying something new
🌱 Giving yourself permission to rest
🌱 Showing up exactly as you are

Yoga reminds us that progress isn’t always about going further or doing more. Sometimes, it’s simply about becoming more connected to yourself.

This month, let’s trade self-perfection for self-awareness and pressure for presence. What’s one small way you’d like to invest in yourself this September? 🧘‍♀️✨

Rest is not a reward; it is a requirement. This week’s intention is all about holding space for quiet moments and deep r...
08/31/2026

Rest is not a reward; it is a requirement. This week’s intention is all about holding space for quiet moments and deep renewal. Come as you are, prop yourself up, and let go.

08/30/2026

Today I had the privilege of offering Inside flow to our Burn Boot Camp/Mindful Movement Yoga Sunday class! It was everyone's first experience with Inside Flow. Many are relatively new to yoga as well! They did a wonderful job! I'm excited for the future of Inside Flow at ! .official Thanks for this beautiful starter flow! They Loved it! Thank you for starting this journey with BBC!

Remember: Yoga is a complete mental and spiritual practice, not just a physical workout.
08/30/2026

Remember: Yoga is a complete mental and spiritual practice, not just a physical workout.

We're so grateful for the organizations that make it possible for Mindful Movement Yoga to take our practice beyond the ...
08/29/2026

We're so grateful for the organizations that make it possible for Mindful Movement Yoga to take our practice beyond the studio.

This week, we're celebrating Hawthorn Woods Country Club! 💚

We're proud to work together to create more opportunities for our community to move, breathe, and connect, because wellness is better when we do it together.

Interested in bringing Mindful Movement to your organization? We'd love to plan something together! Send us a message here or via our website!

Inside Flow classes this week on Tuesday at 5:00pm and Wednesday at 1:45pm. If you love music, movement and mindfulness...
08/29/2026

Inside Flow classes this week on Tuesday at 5:00pm and Wednesday at 1:45pm. If you love music, movement and mindfulness -this class is for you!

Join me for this workshop and leave feeling calmer, lighter, and deeply reconnected to yourself.​📍 Location: Mindful Mov...
08/29/2026

Join me for this workshop and leave feeling calmer, lighter, and deeply reconnected to yourself.

​📍 Location: Mindful Movement Yoga | 48 S. Old Rand Rd., Lake Zurich, IL

🗓️ Date: Saturday, September 26, 2026

⏰ Time: 1:30 PM – 4:30 PM

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Therapeutic Yoga is a gentle style of yoga that invites non traditional movement for personal growth in traditional yoga...
08/28/2026

Therapeutic Yoga is a gentle style of yoga that invites non traditional movement for personal growth in traditional yoga poses. It is a great class for beginners to yoga, those going through injury recovery, and can assist in managing health conditions such as arthritis, insomnia and more. It uses gentle movements, breathing exercises, relaxation, and mindfulness practices easily adapted to each individual students needs. What stands out about this class is the community and the leadership of the instructor, Elizabeth!

Address

48 S. Old Rand Road
Lake Zurich, IL
60047

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