Kristina Galuszka PLLC

Kristina Galuszka PLLC Mental health therapist specializing in OCD and anxiety disorders.

06/24/2026

Substance Use Often Starts as Coping

People often turn to substances to manage pain, trauma, anxiety, or loneliness.
Understanding the why behind use is key to healing—not shame or blame.
Therapy supports change through compassion and skills.

05/13/2026

You Don’t Have to Do It Alone

Depression tells you to isolate. It says, “No one understands.” But connection is one of the strongest antidotes.

Therapy provides safe, nonjudgmental space to feel seen and heard.

05/06/2026

Motivation Comes After Action

Waiting to “feel like it” when you're depressed can keep you stuck.

Tiny steps—like brushing your teeth or going for a short walk—can create momentum.

Therapy helps break tasks into doable parts and rebuild self-trust.

04/22/2026

Physical Symptoms of Anxiety Are Real

Tight chest
Sweaty palms
Racing heart
Upset stomach

These aren’t “all in your head”—they’re your body responding to perceived stress.

Grounding techniques and therapy can help soothe your nervous system.

04/15/2026

Avoidance Feeds Anxiety

Avoiding what makes you anxious may feel like relief—but it actually reinforces the fear long-term.

Therapy gently helps you face what you fear and build real confidence in your ability to cope.

04/08/2026

It’s Not Too Late to Start Again

New chapter? Midlife pivot? Starting over?
It’s never too late to choose healing, purpose, or a different path.

Change is hard—but you don’t have to do it alone.
Therapy can help you move forward with intention.

Address

1301 Pyott Road, Suite 201G
Lake, IL
60153

Opening Hours

Monday 1pm - 3pm
Tuesday 10am - 3pm
Thursday 10am - 3pm

Telephone

+12242085874

Website

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