Lakeland Spine Center

Lakeland Spine Center We feel your pain! www.lakelandspinecenter.com Therefore, we offer a "team approach" to most conditions.

Lakeland Spine Center's mission is to relieve musculoskeletal pain and related diseases utilizing the most modern nonsurgical techniques available. To accomplish this, we are committed to bringing the most modern technology, including nonsurgical spinal decompression, and the highest-quality physicians to deal with all of our patients' needs. We are convinced that a multidisciplined approach to ba

ck pain and other conditions is the most effective approach. Our clinic offers chiropractic care, therapies such as underwater ultrasound & cold laser, as well as exercise and medical care delivered by board-certified medical physicians. This multifaceted approach to pain relief and wellness is the cornerstone of quality care, and it is our commitment to our patients.

Happy Earth Day!Let's take a moment to appreciate our incredible planet and reflect on how we can all contribute to its ...
04/22/2024

Happy Earth Day!

Let's take a moment to appreciate our incredible planet and reflect on how we can all contribute to its well-being.
Quote on photo: “You are not Atlas carrying the world on your shoulder. It is good to remember that the planet is carrying you.” — Vandana Shiva

Here are some ways you can manage stress, anxiety, grief, or worry:•Take breaks from news stories, including those on so...
04/18/2024

Here are some ways you can manage stress, anxiety, grief, or worry:

•Take breaks from news stories, including those on social media.
•Take care of your body:
•Eat healthy.
•Get enough sleep.
•Move more and sit less.
•Limit alcohol intake. Choose not to drink, or drink in moderation on days you drink alcohol.
•Avoid using prescription drugs in ways other than prescribed. Don’t take someone else’s prescription.
•Avoid smoking or va**ng.
•Make time to unwind.
•Connect with others.
•Connect with your community.
Source: https://www.cdc.gov/mentalhealth/index.htm

Here are some ways you can manage stress, anxiety, grief, or worry:Take breaks from news stories, including those on soc...
04/18/2024

Here are some ways you can manage stress, anxiety, grief, or worry:

Take breaks from news stories, including those on social media.
Take care of your body:
Eat healthy.
Get enough sleep.
Move more and sit less.
Limit alcohol intake. Choose not to drink, or drink in moderation on days you drink alcohol.
Avoid using prescription drugs in ways other than prescribed. Don’t take someone else’s prescription.
Avoid smoking or va**ng.
Make time to unwind.
Connect with others.
Connect with your community.
Source: https://www.cdc.gov/mentalhealth/index.htm

World Health DayHappy World Health Day! Today, we're celebrating by sharing tips for seniors on maintaining healthy habi...
04/07/2024

World Health Day

Happy World Health Day! Today, we're celebrating by sharing tips for seniors on maintaining healthy habits. Whether you're inspired by patient-athletes like our runners, baseball players, or prefer keeping active in our wellness centers like the Betty Boops or Los Chicos senior groups, there's a path to wellness for everyone.
1️⃣ Stay active with regular exercise tailored to your abilities, such as walking, swimming, or gentle yoga.
2️⃣ Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support overall health and energy levels.
3️⃣ Prioritize mental well-being through activities like meditation, hobbies, or socializing with friends and loved ones.
Let's prioritize health together! 💪

A total solar eclipse will slice a diagonal line across North America on April 8, 2024, which falls on a Monday.Remember...
04/06/2024

A total solar eclipse will slice a diagonal line across North America on April 8, 2024, which falls on a Monday.

Remember to protect your eyes with certified eclipse glasses. Find a comfortable spot and witness this celestial wonder with caution and awe. Let's enjoy the magic of the universe responsibly!

For more information, please refer to:
https://go.nasa.gov/46tt219

Last weekend was National Doctor's Day!We celebrate and recognize the contributions of all our providers to our lives an...
04/03/2024

Last weekend was National Doctor's Day!
We celebrate and recognize the contributions of all our providers to our lives and communities.

How about you tell your primary provider how much you appreciate them in the comments!!

If you are looking for a new provider, check out our website to find the location nearest you: https://innovacarehealth.com/find-a-location/

April is National Stress Awareness Month. Did you know stress can be linked to diseases and illnesses? Studies show stre...
04/02/2024

April is National Stress Awareness Month. Did you know stress can be linked to diseases and illnesses? Studies show stress has been linked to cardiovascular disease, depression, and even the common cold.

Get your stress in check to prevent negative effects on your health.
Find the location nearest you here: https://innovacarehealth.com/find-a-location/

Happy Easter! Wishing everyone a blessed Easter Sunday filled with joy and love.
03/31/2024

Happy Easter! Wishing everyone a blessed Easter Sunday filled with joy and love.

Wishing everyone a blessed Easter Sunday filled with joy and love.
03/31/2024

Wishing everyone a blessed Easter Sunday filled with joy and love.

Today, we celebrate the strength, resilience, and achievements of women around the globe. This International Women's Day...
03/08/2024

Today, we celebrate the strength, resilience, and achievements of women around the globe. This International Women's Day, we're especially grateful for the incredible women we serve - our patients. Your courage and spirit inspire us every day.
Let's all commit to support, uplift, and honor the women in our lives, not just today but every day. Here's to the health, empowerment, and success of all women!
To our female patients: You inspire us. Thank you for trusting us with your care. Happy International Women's Day!

As we conclude Black History Month, we reflect on the invaluable contributions of the Black community to healthcare and ...
02/29/2024

As we conclude Black History Month, we reflect on the invaluable contributions of the Black community to healthcare and beyond. We are committed to fostering diversity, inclusivity, and equal healthcare access for all. Let's continue to honor the past, celebrate the present, and work towards a future where everyone thrives. Thank you for being a part of our journey!

Address

3242 S Florida Avenue
Lakeland, FL
33803

Opening Hours

Monday 8am - 6:30pm
Tuesday 9am - 5pm
Wednesday 8am - 6:30pm
Thursday 9am - 12pm
Friday 8am - 6:30pm

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