ALTUM HOME CARE Services

06/09/2026

Number # 1 !

06/05/2026

06/05/2026

Preventing and Reversing Osteoporosis: Osteoporosis, often referred to as “porous bone,” is a condition in which bone density decreases and bone tissue weakens over time. This loss of strength makes bones more fragile and increases the risk of fractures, particularly in the wrist, hip, and spine. The encouraging news is that lifestyle choices, especially proper nutrition and regular exercise, […]

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05/08/2026

Why Inactivity May Be More Dangerous Than Obesity: When it comes to long-term health, movement matters more than many people realize. Research shows that physical inactivity may be responsible for nearly twice as many premature deaths as obesity. In other words, being inactive can pose a greater risk than carrying extra weight alone. In a large study of more than 330,000 men and […]

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05/01/2026

For your Caregiving Needs. Call us 863-777-6958 www.altumhcs.com

04/10/2026

Blueberries May Help Lower Blood Pressure: Eating blueberries each day may offer benefits for heart health, especially for postmenopausal women. In a clinical study, researchers explored whether daily blueberry consumption could help reduce blood pressure in women diagnosed with pre-hypertension or stage 1 hypertension. The study involved 48 postmenopausal women who participated in an eight-week trial. Participants were randomly assigned to […]

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03/13/2026

Migraine May Raise Women’s Heart Attack and Stroke Risk: Research shows that women who experience migraines face a significantly higher chance of serious cardiovascular events than women who don’t get migraines. According to the study, women with migraines had roughly a 50% greater overall risk of experiencing a heart attack, stroke, or needing open-heart surgery. When broken down by event type, the risks were […]

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02/13/2026

Cozy Up With a Cup of Hot Cocoa: Looking for a healthy beverage? Consider hot cocoa. Research from Cornell University shows that hot cocoa packs more cancer-fighting antioxidants than other well-known antioxidant sources like green tea and red wine, boasting two to three times the antioxidant punch of green tea and nearly double that of red wine. Antioxidants are natural compounds that help […]

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01/16/2026

Mobility Issues in Older Adults: As we grow older, our strength, balance and coordination can decline, making certain movements difficult. The good news is that mobility issues are manageable. By paying attention and taking steps early, you can support a loved one’s confidence and independence as they age. Signs Mobility May Be Worsening While some mobility loss is normal, these […]

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