05/07/2026
As someone who has worked in mental health for more than 25 years, I can say that one of the hardest things for people to do is admit when they are not okay — especially when the world sees them as strong, successful, or dependable.
That is why Victor Hedman speaking openly about his mental health struggles matters so much.
What stood out to me most was not just that he stepped away to focus on himself, but that he openly talked about therapy, emotional exhaustion, and the importance of reaching out before things become overwhelming. In a culture that often tells people to “push through,” his honesty sends a different and healthier message: you can be strong and still need support.
Every day, we see individuals silently carrying anxiety, depression, trauma, grief, and overwhelming stress while continuing to show up for work, family, and others. Many people wait until they are in crisis before asking for help because they fear judgment or believe they should handle it alone.
The truth is this: seeking help is a sign of self-awareness, not weakness.
Mental health challenges do not care about titles, talent, income, or accomplishments. They affect athletes, professionals, parents, military, first responders, healthcare workers, students — everyone. The important part is knowing that support exists and that healing starts with one conversation.
I applaud Victor Hedman for helping normalize mental health care and reminding others that taking care of your mind is just as important as taking care of your body. If his story encourages even one person to reach out for support, then speaking up made a difference.
