Ascend Mind & Body Therapy

Ascend Mind & Body Therapy Supporting your journey to wellness with personalized, evidence-based therapy.

08/12/2026

ADHD isn’t laziness. It’s not a discipline problem. It’s not “you just need to try harder.” It’s a brain that regulates attention differently and it responds to real support, not shame. Kaylee Mills Brenneman, LMHC and our therapy lead, works with adults and teens navigating exactly this. Florida telehealth, from wherever you are. 👉 Book online, link in bio.

07/22/2026

Trauma has a way of convincing us that who we became just to survive is who we are forever. It teaches us to stay on guard, to expect the worst, to hide parts of ourselves, and to carry burdens that were never ours to begin with.

Healing isn’t about pretending those chapters never happened. It’s about gently unlearning the survival patterns that once protected you but no longer serve you. It’s about giving yourself permission to grieve—not only the people or experiences you lost, but also the version of yourself that never got the chance to exist because survival came first.

07/02/2026

You can have your whole life “together” and still be falling apart quietly.

Most of us learned to perform healed instead of actually healing. Calm face. Right words. “I’m so past that.” While it’s still sitting right under the surface.

This space isn’t about the performance. It’s about finally listening to what YOU need, not the timeline everyone else put on your healing.

Where are you performing okay right now? 👇

07/01/2026

Meet Skyler, RMHCI.

Trauma. PTSD. Anxiety. Those are her specialties. But that’s not what she leads with when you ask why she does this work.

“It wasn’t a five-year plan. It was people. Watching them find strength they didn’t know they had, and wanting to be the one who helps them get there.”

EMDR trained, deeply compassionate, and seeing patients across Florida through secure telehealth, wherever you’re calling from.

If you’ve been putting off therapy because you couldn’t find someone who actually gets it, Skyler has openings this week.

Now booking: Florida telehealth, statewide
Call: (863) 510-2624

06/08/2026

You’re allowed to start over. New therapist, clean slate, no explaining your whole history like you failed at it. Kaylee meets you exactly where you are. Book your first session.





06/01/2026

Therapy that meets you where you are in Florida. Kaylee leads our therapy team and is comprehensively DBT-trained (the real Linehan certification, not “DBT-informed”). Anxiety, trauma, emotion regulation, family stuff all from your couch.
👉 Book online https://AscendMB.com

05/14/2026

Men over 30 in Florida:

These symptoms aren’t just ‘getting older’

You’re not alone in your grief. 🤍Skyler is starting a weekly women's Grief Support Group for women 18+ navigating loss a...
01/19/2026

You’re not alone in your grief. 🤍

Skyler is starting a weekly women's Grief Support Group for women 18+ navigating loss and looking for connection, understanding, and a safe place to share.

🕯 Begins: Monday, February 16
🕯 When: Monday evenings from 5:30 - 6:30 (weekly)
🕯 What: A supportive, compassionate space for women to process their grief together.

Whether your loss is recent or long-held, you are welcome here. Please reach out to 863-510-2624 more details or to reserve your space.

Address

832 Florida Avenue South, Suite 1, Floor 2
Lakeland, FL
33801

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Website

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