Aligned Transformations

Aligned Transformations Helping women reconnect with their inner wisdom. Trust yourself + create a life that feels good inside + out. Somatic Breathwork ⟡ Alignment Coaching

Inhale: 3 group sessions. Exhale: 1 more, free.A breath-taking deal for the woman who's done holding it all in. Tap the ...
09/18/2026

Inhale: 3 group sessions. Exhale: 1 more, free.

A breath-taking deal for the woman who's done holding it all in. Tap the link in my bio and claim yours.

xo, Sonya

Join me for October’s Community Breathwork Session - a free, virtual space to release tension, soften what feels heavy, ...
09/18/2026

Join me for October’s Community Breathwork Session - a free, virtual space to release tension, soften what feels heavy, and reconnect with more ease in your body.⁠
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This quarter’s theme is Letting Go 🍂⁠
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Come as you are, breathe with intention, and leave feeling lighter, looser, and more grounded.⁠
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🗓 Tue Oct 06
⏰ 7PM CST⁠
💻 Free + Virtual⁠
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Hosted by me, Sonya Parks, Trauma-Informed Breathwork Practitioner. Save your spot and give yourself permission to pause. You deserve it. 🤍⁠
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There is a link to register in my bio or you can register here: https://app.acuityscheduling.com/schedule.php?owner=25576386&appointmentType=72855117

🤍xo, Sonya
09/17/2026

🤍

xo, Sonya

Somatic Breathwork. Every Monday. From your own home.⁠⁠Here's how it works: show up on Zoom, camera on or off, create a ...
09/10/2026

Somatic Breathwork. Every Monday. From your own home.⁠
⁠
Here's how it works: show up on Zoom, camera on or off, create a cozy space where you will be uninterrupted for the session, bring water and a journal.⁠
⁠
We are together for 90 minutes, and breathe together for 60 of those minutes. Usually, about 1/2 way through, something inside starts to shift - an experience I can't put into words.⁠
⁠
Every Monday. Come every week, come once - whatever works for your schedule! These sessions are recorded and all registrants will receive the recording.⁠
⁠
No experience necessary. The link to schedule is in my bio.⁠
⁠
xo, Sonya⁠
⁠

Somatic Breathwork. Every Monday. From your own home.⁠⁠Here's how it works: show up on Zoom, camera on or off, create a ...
09/03/2026

Somatic Breathwork. Every Monday. From your own home.⁠
⁠
Here's how it works: show up on Zoom, camera on or off, create a cozy space where you will be uninterrupted for the session, bring water and a journal.⁠
⁠
We are together for 90 minutes, and breathe together for 60 of those minutes. Usually, about 1/2 way through, something inside starts to shift - an experience I can't put into words.⁠
⁠
Every Monday. Come every week, come once - whatever works for your schedule! These sessions are recorded and all registrants will receive the recording.⁠
⁠
No experience necessary. The link to schedule is in my bio.⁠
⁠
xo, Sonya⁠
⁠

Somatic Breathwork. Every Monday. From your own home.Here's how it works: show up on Zoom, camera on or off, create a co...
08/27/2026

Somatic Breathwork. Every Monday. From your own home.

Here's how it works: show up on Zoom, camera on or off, create a cozy space where you will be uninterrupted for the session, bring water and a journal.

We are together for 90 minutes, and breathe together for 60 of those minutes. Usually, about 1/2 way through, something inside starts to shift - an experience I can't put into words.

Every Monday. Come every week, come once - whatever works for your schedule! These sessions are recorded and all registrants will receive the recording.

No experience necessary. The link to schedule is in my bio.

xo, Sonya

Your mid-week reset just got a little sweeter 🌿 Join me Wednesdays for 90 minutes of gentle breathwork + guided meditati...
08/17/2026

Your mid-week reset just got a little sweeter 🌿 Join me Wednesdays for 90 minutes of gentle breathwork + guided meditation on Zoom. I’m now offering B3G1 so you can create a consistent rhythm of care with more ease. Recording included with every session.

Link in bio or visit https://www.sonyaparks.com/events

xo, Sonya

💜
08/13/2026

💜

A vacation with no plans, and we take it day-by-day?! Yes, please!☀️xo, Sonya
08/12/2026

A vacation with no plans, and we take it day-by-day?! Yes, please!

☀️

xo, Sonya

Make your Wednesdays sacred again 🌿 This virtual group experience gives you space to breathe, regulate, reflect, and res...
08/10/2026

Make your Wednesdays sacred again 🌿 This virtual group experience gives you space to breathe, regulate, reflect, and reset in a supportive container. With Buy 3, Get 1 Free, you can experience the benefits of showing up consistently - live or by recording.

Link in bio or visit https://www.sonyaparks.com/events

xo, Sonya

Address

Lakeville, MN

Opening Hours

Wednesday 10am - 4pm
Thursday 10am - 8pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+16517979710

Website

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