Somatic Healing & Alignment

Somatic Healing & Alignment We provide Structural Integration, Esalen, Swedish, Deep Tissue massage along with Somatic Experiencing body work. Offices in Lakeville and Edina Minnesota

FEEL MORE AT EASETension has a way of building gradually—in your shoulders, your back, even in the way you move through ...
09/06/2026

FEEL MORE AT EASE

Tension has a way of building gradually—in your shoulders, your back, even in the way you move through your day.

Esalen® Massage uses long, flowing strokes and a slower, whole-body approach to help release tension and support a greater sense of ease.

Give your body some time to let go.

Sessions are available in Edina and Lakeville.

Summer has a way of adding up—more activity, more travel, more time on your feet.Even the good things can leave your bod...
08/31/2026

Summer has a way of adding up—more activity, more travel, more time on your feet.

Even the good things can leave your body feeling a little off by August.

Instead of carrying that into fall, this is a good time to reset.

Structural Integration helps unwind the tension and compensation your body has accumulated over time so you can move into a busy season with more ease and support.

Start fall feeling different—not just rested, but more organized in your body.

Curious whether this work could help? Reach out to learn more.

New podcast episode now live.This conversation explores how posture and body alignment can affect the way we breathe. We...
08/19/2026

New podcast episode now live.

This conversation explores how posture and body alignment can affect the way we breathe. We discuss the relationship between the diaphragm, pelvis, rib cage, spine, and shoulders—and how restrictions or misalignment can make breathing less efficient.

If you've ever wondered how posture affects your breath, movement, or energy, this is a great place to start.

Link in bio

Many people begin Structural Integration because of a specific concern, but the benefits often extend beyond that initia...
08/08/2026

Many people begin Structural Integration because of a specific concern, but the benefits often extend beyond that initial goal.

Improved posture, easier movement, greater body awareness, and a sense of ease are all things people commonly notice throughout the process.

Thank you, Monica, for sharing your experience.

Summer has a way of filling every open spot on the calendar.Between vacations, family activities, and preparing for back...
07/31/2026

Summer has a way of filling every open spot on the calendar.
Between vacations, family activities, and preparing for back-to-school, it's easy to spend the season taking care of everyone else while putting yourself last.

It's important to restore yourself, too.

Esalen® Massage is a slower, more intentional approach to bodywork. Long, flowing strokes and an unhurried pace help release tension, calm the nervous system, and reconnect you with how your body feels.

Taking time to restore yourself can leave you feeling more present, more grounded, and better prepared for whatever comes next.

Sessions are available in Edina and Lakeville.

If you've ever wondered why the same pain keeps returning, you're not alone.The place that hurts isn't always the place ...
07/24/2026

If you've ever wondered why the same pain keeps returning, you're not alone.

The place that hurts isn't always the place that needs attention.

In our latest post, we explain how the body compensates for restricted movement—and why those compensation patterns often lead to recurring pain in the shoulder, knee, hip, or low back.

Read the full post through the link in bio.

Road trips, flights, and busy summer schedules can take a toll—especially on your neck, back, and hips.Structural Integr...
07/14/2026

Road trips, flights, and busy summer schedules can take a toll—especially on your neck, back, and hips.

Structural Integration helps your body handle those demands with more ease and less tension.

Heading into a busy season? This is a great time to support your body. Learn more about the work or schedule a session.

New podcast episode now live.This conversation explores the differences between Structural Integration, massage, chiropr...
07/05/2026

New podcast episode now live.

This conversation explores the differences between Structural Integration, massage, chiropractic care, and physical therapy. We discuss the roles of relaxation, corrective, and holistic approaches and why some forms of care focus on symptoms while others look at larger patterns throughout the body.

If you've ever wondered why pain keeps returning or why treating one area doesn't always solve the problem, this is a great place to start.

Link in bio

Structural Integration is a process, and the changes often build over time.Many people begin because they want to move m...
06/27/2026

Structural Integration is a process, and the changes often build over time.

Many people begin because they want to move more comfortably, improve balance, reduce pain, or simply feel better in their body. While every person's experience is unique, it can be rewarding to see meaningful changes unfold throughout the series.

Thank you, Ray, for sharing your experience.

Longer days. More time outside. Full calendars. Weekend plans. Trying to squeeze everything into the summer months befor...
06/18/2026

Longer days. More time outside. Full calendars. Weekend plans. Trying to squeeze everything into the summer months before the season disappears.
Summer can be energizing—but not always relaxing.

Esalen® Massage offers a slower, quieter experience designed to help you step away from the constant pace for a while.

Long, flowing work. A calmer environment. Space to fully slow down.

Schedule your Esalen® Massage session in Edina or Lakeville.

Address

8500 210th Street West, Suite 112
Lakeville, MN
55044

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Sunday 1pm - 5pm

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