Vella Strength & Healing

Vella Strength & Healing We are a cash-based Physical Therapy and Wellness practice, with no medical referral necessary for our services.

We always provide one to one care where your concerns are heard and a treatment plan is customized towards you and your goals.

What happens when you blend ballet, barre, Pilates, and yoga into one class? ✨You get a movement practice that builds st...
06/30/2026

What happens when you blend ballet, barre, Pilates, and yoga into one class? ✨

You get a movement practice that builds strength, improves mobility, enhances balance, and helps you reconnect with your body. All wrapped up in a supportive and welcoming environment.

I'm excited to be offering Barre Blend, a 4-week series this August at Live Love Dance Studio!

Whether you're looking to try something new, return to movement, or complement your current fitness routine, this class is designed for all levels. Modifications are always provided, and no dance experience is needed.

🩰 Fridays in August
🕠 5:30–6:30 PM
📍 Live Love Dance Studio

Bring a mat, water, and yourself 🙌🏼

Space is limited! Visit the Vella website to reserve your spot. I can't wait to move with you this August. 💛

🩰 Adult Ballet is here! 🩰I’m so excited to be offering a 4-week Adult Ballet series this July at Live Love Dance Studio!...
06/30/2026

🩰 Adult Ballet is here! 🩰

I’m so excited to be offering a 4-week Adult Ballet series this July at Live Love Dance Studio!

Whether you’re brand new to ballet, returning after years away, or simply looking for a new way to move, this class is designed to help you build strength, balance, mobility, coordination, and confidence in a supportive environment.

📅 Fridays July 10-31st
🕠 5:30–6:30 PM
📍 Live Love Dance Studio

Come move, learn, and rediscover the joy of ballet. 🫶🏻

Feel free to reach out with any questions - I can’t wait to dance with you!

• JULY 2026 CLASSES • Two class options to practice movement with Kimberly this month 🤗 🌀 PROGRESSIVE UNWINDING FLOW✨ AL...
06/30/2026

• JULY 2026 CLASSES •

Two class options to practice movement with Kimberly this month 🤗

🌀 PROGRESSIVE UNWINDING FLOW
✨ ALL LEVELS
July 8th & July 22th - Wednesday’s
6:30-7:30pm
📍Plympton, MA

🩰 ADULT BALLET
✨ BEGINNER-INTERMEDIATE
July 10th, 17th, 24th & 31st - Friday’s
5:30-6:30pm
📍Live Love Dance Studio | Carver, MA
ADULT BALLET

Spots are limited , save your spot online and share with friends 🫶🏻✨

See you there!

A new season starting in a new home 🙏🏼✨ Grateful for the support and patience through this process the last couple month...
06/29/2026

A new season starting in a new home 🙏🏼✨
Grateful for the support and patience through this process the last couple months. I will be forever thankful 🤍
~ Kimberly

A small update from me 🤍My schedule will be shifting for the time being, and I won’t be taking on new clients until I’m ...
04/16/2026

A small update from me 🤍
My schedule will be shifting for the time being, and I won’t be taking on new clients until I’m settled into a permanent space.
I’m incredibly grateful for the support from my clients, this community, and my friends and family , it’s meant more than I can express.
This is a moment where I’m taking my own advice and it’s not easy to be honest: creating space, slowing down, and allowing what needs to unfold.
I’ll share updates as I’m able. Thank you for being here 🤍

✨ Barre Blend begins April 12th ✨A Sunday morning space to build strength, create mobility, and move with more intention...
04/01/2026

✨ Barre Blend begins April 12th ✨

A Sunday morning space to build strength, create mobility, and move with more intention. This class is designed to get things moving and keep them moving. It weaves together mindful unwinding, controlled strengthening, and integrated movement to support a body that feels both strong and at ease with low/no impact.

👯‍♀️ Sundays | 9:00–10:00 AM
📍 Carver, MA
💲 $20 drop-in
🔗 Sign up through the Vella Strength & Healing website

If you’ve been looking for a way to move that feels supportive, thoughtful, and sustainable — this is a beautiful place to begin.

✨ SAVE your spot and reach out with any questions
💌 SHARE with someone you want to take class with

02/22/2026

We don’t lose movement overnight.
We lose it slowly.
Through repetition, stillness, bracing, and stress.

The spine is designed to move in spirals.
To side bend.
To rotate.
To expand with breath.

When we restore mobility, we’re not just stretching muscles.
We’re reintroducing functional patterns the body already understands.

In this sequence:
• Rising spirals reintroduce rotation + load through fluid patterns
• Arm swing heart openers restore extension + natural arm rhythm
• Back strokes mobilize shoulders + thoracic spine
• Side bends + rib side bends create space for breath
• Standing infinity reconnects cross-body coordination

Perform each movement for 1 Minute, be mindful or your pace and be kind to your body.

You should start to feel your natural rhythm take over, allow the body to move naturally.
Mobility builds resilience.
Flexibility becomes usable.
Movement becomes less effortful.

This isn’t about becoming more flexible.
It’s about becoming more adaptable.

✨ Try this slowly.
✨ Let your breath lead.
✨ Notice what feels different after.

Your body responds to what you repeat.

SAVE and SHARE to help someone you care about reset in the most human way possible - with MOVEMENT.





Address

296 Bedford Street
Lakeville, MA
02347

Telephone

+17819278568

Website

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