Althought Therapy

Althought Therapy Specializing in Personality, Individual & Couples Therapy, with a Focus on Pregnancy & Postpartum

As a dedicated Clinical Psychologist in Lakewood, CO, I specialize in couples therapy and individual therapy, offering a compassionate and evidence-based approach to support your mental health and relationship goals. With specialized training in pregnancy and postpartum therapy, I am committed to providing personalized care tailored to your unique needs. Whether you're seeking help for personal gr

owth or relationship improvement, my goal is to guide you towards a healthier, more fulfilling life. Contact me today to schedule a consultation and take the first step on your path to well-being.

06/11/2026

learned that keeping connection meant managing everyone else’s feelings too.

But relationships become a lot lighter when you stop carrying emotions that were never yours to hold.





06/10/2026

Over-explaining is often less about communication
and more about trying to feel emotionally safe.

When you’ve been misunderstood, judged, or questioned before, your nervous system learns to over-clarify just to stay connected.





06/09/2026

Sometimes change starts in your behavior before you fully feel it inside.

You set the boundary.
You pause instead of escalating.
You tolerate the discomfort.

And over time, your nervous system starts to catch up to the new experience.





Sometimes receiving care feels uncomfortable because care used to come with pressure, guilt, or losing yourself.Your ner...
06/07/2026

Sometimes receiving care feels uncomfortable because care used to come with pressure, guilt, or losing yourself.

Your nervous system may still be learning that support can be safe, mutual, and freely given.





Taking space during conflict isn’t the same as avoiding it.Sometimes the healthiest thing you can do is pause, regulate,...
06/06/2026

Taking space during conflict isn’t the same as avoiding it.

Sometimes the healthiest thing you can do is pause, regulate, and come back with clarity instead of reactivity.

Connection grows when both people feel safe enough to stay engaged.





Sometimes calm feels uncomfortable not because the relationship is wrong—but because your nervous system learned to expe...
06/05/2026

Sometimes calm feels uncomfortable not because the relationship is wrong—
but because your nervous system learned to expect chaos.

Peace can feel unfamiliar before it starts to feel safe.





06/04/2026

Sometimes receiving care feels uncomfortable not because you don’t want support—
but because support used to come with pressure, obligation, or losing yourself.

Your nervous system may still be learning that care can be safe, mutual, and freely given.





06/03/2026

Taking space during conflict isn’t always avoidance.

Sometimes it’s the healthiest thing you can do.

The goal isn’t to disappear from the conversation.
It’s to regulate, process, and come back differently.





06/02/2026

Sometimes calm feels uncomfortable because chaos felt familiar.

If your nervous system learned to associate love with intensity, mixed signals, or emotional volatility, peace can feel unfamiliar at first.

That doesn’t mean something is wrong.
It may mean your body is learning a new way to relate.





Sometimes the regret after opening up isn’t about oversharing.It’s your nervous system remembering a time when vulnerabi...
05/31/2026

Sometimes the regret after opening up isn’t about oversharing.

It’s your nervous system remembering a time when vulnerability didn’t feel safe.

Healing is learning that you can be seen and still stay connected.





Address

575 Union Boulevard , Suite 210
Lakewood, CO
80228

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

(720)9841219

Website

Alerts

Be the first to know and let us send you an email when Althought Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Althought Therapy:

Shortcuts

Share

Category