Looking Forward Counseling

06/09/2026

👏🏽

What if generational wealth isn't only what your parents leave you, but what they don't leave you recovering from?

05/12/2026

05/04/2026

🤍

04/28/2026

“Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another." — Alfred Adler

fix your hearts

04/28/2026

04/17/2026

🤍🤍

Save this for the next time your body is trying to tell you something 👇

Most of us were taught to push through pain, ignore discomfort, and “think positive” our way out of hard feelings. But your body keeps the score whether you’re listening or not.

Somatic experiencing is how we start listening again. It’s getting curious about what’s actually living in the body, the stuff we’ve been carrying so long we forgot it was even there.

When I started doing this work myself, I was honestly surprised by how much my body had been holding that my mind had completely checked out from. Learning to feel it, name it, and let it move through me was a turning point in my healing.

This is one of the core practices we teach inside Primal Trust and it’s part of what makes our approach different. We don’t just retrain the brain, we heal the body too 🤍

04/03/2026

An update about my heart of gold: Luna Meru:

It is with a very heavy heart that I want to share that Luna will no longer be coming to the office. I know she has brought comfort, joy, and connection to so many of you for over 4 years- my golden sunlight and always a part of me, and I know this may feel tender to receive.

I have worked very hard to remain steady and intentional in my practice this past year while, in the background, fighting to protect Luna legally so her best interest, her lived history, care and actual well-being. I did not expect this outcome as I raised her since she was a pup and she pulled on my braids—choosing me. I am deeply sorry she did not get to say goodbye to anyone. I did my all to prevent this outcome.

While this has been difficult, moments like this remind me to root into my values even more: peace, loving kindness and protection will always be the heart of who I am, both in the work I do and also, more importantly in how I show up as a human.

I wanted to share this with care and honesty because it’s important to honor the truth respectfully and I knew I needed to walk alongside grief steady and professionally with this while still giving visibility of moving through life’s ebbs and flow through intention, with values intact and aligned.

As ever, I promise to keep the focus where it belongs: on making sure this space remains grounded, supportive, and thoughtful for you. If Luna’s absence brings up sadness, grief, confusion, or anything else, you are welcome to bring that into session and I’m wholeheartedly here for you. Thank you for your understanding, and please give your pets a little extra love and care.

I see and honor you – thank you for walking alongside me in this journey we call life.

It’s an honor to support you in your journey and to witness your strength.

Here’s to blossoming and coexisting genuinely with life but never losing who you actually are. 🤍

With great care and respect,

Delia

03/06/2026

Happy Friday 💛

The Honeyed Shadow:

Feminine Self-Sovereignty & Intuition
A Jungian Reflection on Reclaiming Inner Authority

There is a kind of woman older cultures knew how to recognize long before modern language tried to flatten her into a type.

She is not simply the good daughter, wife, the difficult woman, the mother, the saint, the seductress, or some other reduction. She belongs to an older symbolic order than that.

In Romanian sensibility, one might say she carries minte de aur—a mind of gold. She senses what has not yet been spoken. She notices the fracture before the wall begins to split. She feels, often before proof arrives, that something in the room has gone crooked.

And yet women like this are often taught not to trust themselves.

What they sense gets recoded as oversensitivity rather than somatic understanding. What they notice gets called overthinking rather than sharp intelligence. What they know in the body gets treated as less trustworthy than what can be rationalized, softened, explained away, or made socially convenient.

This is one of the quiet injuries many women carry: not simply that they were misunderstood by others, but that they were trained to become estranged from their own perception. A parts-based lens helps illuminate this with tenderness and precision. The psyche is not always experienced as one seamless voice.

Many of us are organized around different inner parts: protective parts, vulnerable parts, appeasing parts, watchful parts, striving parts, grieving parts, instinctive parts. Each formed for a reason. Each carries memory and the roots of what safety, belonging, or dignity require...

A Jungian Reflection on Reclaiming Inner AuthorityThere is a kind of woman older cultures knew how to recognize long before modern language tried to flatten her into a type.She is not simply the good daughter, wife, the difficult woman, the mother, the saint, the seductress, or some other reduction....