Mariel Little Physical Therapy & Yoga

Mariel Little Physical Therapy & Yoga Mariel Little Physical Therapy & Yoga combines the healing power of physical therapy with the mindful practice of yoga to promote holistic wellness.

Mariel specializes in yoga-related injuries, pain with activity, breast cancer rehab and bodywork

08/17/2026

✨ Alignment isn’t a list of rules. It’s a way of thinking.

Join me for a FREE workshop and learn how to break down any yoga posture into the movements that create it to transform your asana practice.

🗓️ September 20
🧘🏼‍♀️ Simplify • Isolate • Integrate
🔗 Register through the link in bio.

If you’re curious about how to stop memorizing alignment cues and start understanding the movements that create each pos...
07/26/2026

If you’re curious about how to stop memorizing alignment cues and start understanding the movements that create each posture, I’d love to invite you to join the waitlist for Transformative Alignment. Over six months, we’ll develop a new lens for understanding movement—one that will transform the way you practice, teach, and experience yoga postures.

Click the link in bio for more info and join the waitlist to get first access for the free training that will bring your postures (and yoga practice) to a whole new level.

If you've ever thought, "Why didn't anyone tell me this could happen?"—you're not alone. Many of these side effects are ...
07/20/2026

If you've ever thought, "Why didn't anyone tell me this could happen?"—you're not alone. Many of these side effects are common, and specialized breast cancer rehabilitation can help.

Learn more and schedule a free call at www.mariellittle.com/breastcancerrehab

✨ What if alignment wasn’t about getting into the posture...…but learning how to feel the movements that create it?Yoga ...
07/16/2026

✨ What if alignment wasn’t about getting into the posture...

…but learning how to feel the movements that create it?

Yoga postures are not static shapes to achieve. They are dynamic experiences created through the coordinated movement of the joints, muscles, nervous system, and breath.

When we understand biomechanics, alignment becomes less about memorizing rules and more about developing awareness, adaptability, and confidence in our practice.

✨ Less memorization.
✨ More understanding.

✨ Less forcing.
✨ More exploration.

✨ Less chasing the “perfect” shape.
✨ More connection to the body.

This is the foundation of Transformative Alignment—a 6-month journey into functional anatomy, biomechanics, and a deeper understanding of yoga asana.

📚 Join the waitlist by clicking the link in bio.

What’s one alignment cue you’ve always questioned? Leave it below ⬇️

07/12/2026

This mobility pattern is especially good for headaches, but also amazing for neck pain and stiffness.

Use a block to help with the chin tuck, then add a small side bend and move your chin down to your chest.

Repeat several times on each side, taking the liberty to explore with gable heads miss in the most stuck feelings spots. (Just doing force yourself to any extreme range of motion).

Fell hope this drill fits into the yoga practice from 6/28/26 Neck Freedom + Head Hammock. Browse the Sangha Online Library to find over 350 on-demand classes. Plus physical therapy exercises and a library of yoga drills and posture modifications. Try a 7-day trial for free through link in bio.

07/09/2026

The posture my students didn’t want to stop doing feels absolutely amazing! Make a loop with your yoga strap and give it a try at home!

For full cueing and instruction, check out the latest livestream recording added to the Sangha Online Library 6/28/26 Neck Freedom & Head Hammock. Start your free 7 day trial of unlimited access of over 350 on-demand classes, the physical therapy exercise archive and yoga drills & posture tips. Comment FREE to this post and get 2 free classes sent to your email!

Launching April 2026 🎉The Sangha Online Membership is about to get a huge update! Stay tuned for more details coming soo...
03/14/2026

Launching April 2026 🎉The Sangha Online Membership is about to get a huge update! Stay tuned for more details coming soon!

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10600 W Alameda Avenue Suite 203
Lakewood, CO
80226

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