Abundant Physical Therapy and Wellness

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United States
Lakewood, CO
Abundant Physical Therapy and Wellness

PT, DPT, Cert. Manual Therapist (MTC), Cert. Dry Needling, Yoga teacher, Cert. Pilates for Rehab,
Cert.

Kinesiotaping practioner, Reiki Master
https://www.AbundantPTandWellness.com

https://sapa-spa.com/wellness-workshops-1

08/02/2026

Happy 150th Birthday, Colorado! 🎉🏔️

For 150 years, this beautiful state has inspired adventure, resilience, and wonder. I’m incredibly grateful to call Colorado my home, and for the opportunity to explore these mountains, breathe in the fresh air, and find peace in nature. Every hike, sunrise, and scenic drive is a reminder that movement is a gift and the outdoors has a way of restoring both body and mind.

Here’s to celebrating Colorado’s incredible legacy—and many more adventures ahead. 💛

07/28/2026

Among the giants of Muir Woods, I’m reminded that resilience is built over time. The same is true for our bodies. Keep moving, keep growing. 🌲

07/18/2026

Balance is more than strength—it’s how well your brain, eyes, inner ear (vestibular system), and muscles work together.

Try this simple test:
Stand on one leg and slowly turn your head side to side. If you feel unsteady, dizzy, or need to put your foot down, your balance system may need some attention.

Practicing vestibular balance exercises can improve stability, reduce your risk of falls, and help you move with greater confidence.

Need help with your balance? A physical therapist can assess your vestibular system and create a personalized plan to keep you steady on your feet.

07/05/2026

Happy 4th of July 🇺🇸. Enjoy the holiday weekend, and be safe.

06/20/2026

🌿 “Your body hears what your mind says.” — Naomi Judd

Just like nature flourishes with the right conditions, our bodies respond to the thoughts we nurture. In physical therapy and wellness, healing is supported by both positive mindset and purposeful movement.

🌱 Speak kindly. Move intentionally. Heal fully.

06/11/2026

🏀 You miss 100% of the shots you don’t take.

As we watch the NBA Finals, we’re reminded that success comes from taking chances. No player wins a championship without stepping up and taking the shot.

Don’t sit on the sidelines of your health. Take your shot. 🏀

06/03/2026

“To plant a garden is to believe in tomorrow”
-Audrey Hepburn

These peonies are from my garden. They bloom yearly and remind me that taking care of your body is much the same. Every stretch, exercise, and small step forward is an investment in your future health. Keep planting the seeds. Your future self will thank you. 🙌🌸

05/30/2026

Today’s therapy-inspired reminder: healing isn’t always found inside four walls. 🌿🦌 During a walk in nature, I was lucky enough to pass a herd of deer peacefully grazing. Moments like these remind us that movement is about more than exercise—it’s about connecting with the world around us.

Walking can improve mobility, balance, endurance, and mental wellness. And sometimes, nature adds a little extra magic to the journey.

Keep moving, keep exploring, and don’t forget to look up—you never know what you might discover along the way. 💚

05/19/2026

This is why I do what I do. 🙌

“I just want to say THANK YOU!! I haven’t slept pain free in a while!! Thank you for being the best PT!! 🫶🏽🫶🏽”

Helping my patients feel relief, rest better, and get their life back is everything.

Here’s is the full testimonial:

⭐️ ⭐️⭐️⭐️⭐️
Angie is amazing! She has treated 4 or 5 different issues for me over the last 3 years, and somehow always fixes me in just one visit. She also takes the time to teach me how to continue treatment at home, which I really appreciate.
Most recently, she fixed a neck and shoulder pain I had for over 3 weeks. I was finally able to sleep pain free again after seeing her!
Years ago, I first went to Angie for shoulder pain that was keeping me from weightlifting. A sports doctor had told me I just needed weeks of rest, but Angie immediately found the real issue was coming from my neck and fixed it right away.
She truly listens, treats you with care, and makes you feel supported every. Highly recommend!

You can read the this review and many more 5-star reviews on my Google page:
https://share.google/eMy6S2fhcLuzdnXeB

05/12/2026

A lot of people think plantar fasciitis only comes from running, sports, or overtraining — but sometimes it starts with something much more subtle: how you sit. 👣

Sitting like this for long periods with the foot tucked back and the toes pointed downward can keep the plantar fascia and calf complex in a shortened, compressed position. Over time, this may reduce ankle mobility, increase tension through the arch, and irritate the plantar fascia once you stand up and walk again.

Common signs:
• Heel pain with the first steps in the morning
• Arch tightness after sitting for a while
• Calf stiffness
• Pain that improves as you move, then returns later

We see this a lot in people who:
✔️ Sit cross-legged or perch on stools for long periods
✔️ Work desk jobs
✔️ Spend hours commuting or traveling
✔️ Aren’t athletes at all

Your body adapts to the positions you spend the most time in. Repeated postures matter just as much as repeated movements.

Simple ways to help:
• Change sitting positions often
• Keep both feet supported on the floor when possible
• Stretch the calves and bottom of the foot regularly
• Strengthen foot and ankle muscles
• Take movement breaks every 30–60 minutes

Not all plantar fasciitis is a sports injury. Sometimes the problem starts long before the workout. Posture PhysicalTherapist MovementMatters

Address

2500 Youngfield Street, Suite 5
Lakewood, CO
80215

Telephone

+17203163303

Website

http://www.AbundantPTandWellness.com/

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