Tribe Mind Body Wellness

Tribe Mind Body Wellness Co-creating fulfilling lives through supportive community

Therapy & Counseling for adults & children

Anxiety can make every thought feel urgent, important, and true. But a thought is just that—a thought. 💭You can notice i...
09/11/2026

Anxiety can make every thought feel urgent, important, and true. But a thought is just that—a thought. 💭

You can notice it without believing it. You can question it without fighting it. And you can choose where you place your attention next.

Today’s reminder: Not every thought deserves your energy.

Save this affirmation for the days your mind feels a little louder than usual.

Talking about su***de isn’t harmful — silence is. One honest, caring conversation can save a life. Start a conversation....
09/10/2026

Talking about su***de isn’t harmful — silence is. One honest, caring conversation can save a life. Start a conversation. Be the difference. Learn more at nami.org/spm

09/09/2026

Even when you know, the relationship needed to end your mind can keep playing memories, wondering ‘what if’ or missing the comfort that once felt familiar.

Healing from that kind of loss isn’t something you can force or rush. Instead, it often comes from small intentional steps. The goal isn’t to ‘get over it’ overnight. It’s to move through it with compassion for yourself.

Anxiety doesn't just affect one person in a relationship—it often impacts both partners.When anxiety shows up, it's easy...
09/08/2026

Anxiety doesn't just affect one person in a relationship—it often impacts both partners.

When anxiety shows up, it's easy to get caught in cycles of misunderstanding, frustration, or feeling disconnected. The good news? Anxiety doesn't have to be something you face alone.

Here are three ways couples can work through anxiety together:

✨ Practice open and honest communication about what you're feeling and what support you need.

✨ Make time for activities that help you both relax and reconnect, whether that's a walk, a shared hobby, or simply unplugging together.

✨ Seek professional support when needed. Couples therapy can provide tools to strengthen communication, build understanding, and navigate challenges as a team.

Remember: it's not you versus your partner—it's both of you working together against the anxiety.

A good morning at Tribe starts with coffee & connection.
09/08/2026

A good morning at Tribe starts with coffee & connection.

09/04/2026

You don’t have to wait for the breaking point.

You can be functioning. Showing up. Getting things done. Laughing with friends. Taking care of everyone else and still need support.

Therapy isn’t only for the moments when everything falls apart. It can also be a place to understand yourself better, work through what feels heavy, and have someone in your corner before you reach your limit.

If you’ve been thinking about therapy, consider this your permission to take the first step.

09/02/2026

Trauma isn’t defined by how “big” it looks to others.

What feels small to one person can feel overwhelming to another. A harsh word, a loss, ongoing stress, or a single moment that changed how safe you felt—it all matters.

Pain doesn’t have to meet a certain threshold to deserve care. If it impacted you, it’s worth paying attention to. And you deserve support as you make sense of it and learn how to move forward.

Healing isn’t reserved for the “worst” stories. It’s available to anyone who’s been affected.

We’re excited to welcome Cynthia Kirby to the Tribe! Cynthia Kirby is a Counseling Intern who works with adults and coup...
09/01/2026

We’re excited to welcome Cynthia Kirby to the Tribe!

Cynthia Kirby is a Counseling Intern who works with adults and couples, bringing a warm, supportive presence to the therapy room. Her work is rooted in creating a space where clients can slow down, feel heard, explore what’s beneath the surface, and begin making sense of the patterns, relationships, or life experiences that may be weighing on them.

Whether you’re navigating a difficult season, wanting to better understand yourself, working through relationship challenges, or simply looking for a space that is yours — Cynthia is here to walk alongside you.

Cynthia sees clients in Arvada, Lakewood, and virtually throughout Colorado and is part of Tribe’s Counseling on a Budget program, making therapy more accessible at $60, $70, or $80 per session. Learn more about Cynthia https://tribemindbody.com/cynthia/

At Tribe Mind Body Wellness, we understand that quality mental health care should be accessible to everyone, regardless ...
09/01/2026

At Tribe Mind Body Wellness, we understand that quality mental health care should be accessible to everyone, regardless of financial circumstances. This initiative provides affordable therapeutic services to clients while offering supervised master’s level interns valuable clinical experience. By participating in this program, clients can receive the support they need at a reduced cost, while interns gain essential hands-on experience in their field.

Meet our Master's-level interns and schedule your consultation today https://tribemindbody.com/

To find out if working with an intern is the right option for you, we invite you to schedule a free consultation. During the consultation, you will:

Discuss your specific counseling needs and preferences.
Answer any questions you have.
Assess if working with an intern is the best option for you based on your unique situation.

Tribe = Pilot approvedUnpaid product placement😎
08/31/2026

Tribe = Pilot approved

Unpaid product placement😎

Address

1075 S Yukon Street Suite 220
Lakewood, CO
80226

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13033512364

Website

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