Sweet Feet Yoga

08/07/2026

We love our Yoga & Art in the Park days!
Thank you to Marvin's Toy Store for collaborating with us for 9 years already! Can’t wait for next year!

08/07/2026

📣 Registration is now open for our Fall 6-week session for Babies, Toddlers, Preschoolers, and Elementary Kids! 🙌🏼
Join us for fun, focus, and flexibility as we help your children grow to be Calm • Connected • Courageous Kids 💚

Classes begin Sept. 8 & 9
Head to our website for more info and to register!

And don’t forget that we have Prenatal Yoga classes EVERY Tuesday and Saturday too 🧘🏼‍♀️

Parent/Child Classes:
Tykes (2-5 yrs old + younger siblings welcome too)
Tots (crawling - 23 months)
Baby & Me (6 weeks - mobile)

Independent classes for children:
Kids’ Yoga (k-5th grades)

07/20/2026

Our annual Art & Yoga in the Park event is happening 8/6 & 8/7.
We love collaborating with Marvin's Toy Store every year for this fun event!
Spots are limited, reserve yours today!

Thur 8/6 10am Tykes Yoga ages 2-5
Fri 8/7 10am Kids Yoga ages 5-10

Yoga begins at 10am followed by an art project.

This event is FREE, but spots are limited. So make sure you sign up to reserve your spot.

Comment “art” or “yoga” for sign-up info

07/08/2026

The studio was full of life yesterday with the littles, their parents, and the kiddos back for our July session! ✨

Baby & Me • Tots • Tykes • Kids

Our parent/child classes are full, but we have room for 5-12 year old kids to drop in for Kids’ Yoga over the next few weeks. Just message Dana.

07/06/2026

Calling all elementary aged kids 📣
We have a 3-week Kids’ Yoga Session this summer just for you! 🤸‍♀️
Join us July 7-21 at Sweet Feet Yoga
Calm • Connected • Courageous Kids

06/15/2026

It’s that time of year—Voting has opened for the Northwest Herald Best of the Fox!
Please vote for and support your favorite small businesses daily through July 5th!

We also want to say THANK YOU for your continuous support! We truly have the best families at Sweet Feet Yoga and Mission 516!


(Link in comments)

06/09/2026

Our popular Kids’ Yoga Camps are back for the 16th Year!!🤸‍♂️
✨
Join us for a week filled with games, poses, art, a daily healthy snack, tons of imagination, and breath awareness activities to help kids transition from the school year to summer or get focused for an awesome new school year ahead!
• Kids going into Kindergarten through 5th grade
• For more info and to register, head on over to our website and click on our Yoga Camp page.

Our camps do fill up...so be sure to save your spot!
Registration for the June camp closes on June 10th and our August camp has only 3 spots left!
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05/23/2026

In my prenatal yoga classes, throughout all the years I’ve taught, I’ve always spoken to the importance of balance. Especially as someone preparing for labor, birth, and motherhood. From small ways to support balance like repeating movements on both sides of the body to large gestures like taking care of yourself to take care of your little one. Always balance.

Anyone who’s been with me from the beginning of my journey, or knows anything about my children.. knows one was born at the end of the month, at the crack of Dawn, rushed and sudden. The other born on the first of the month, at night, calmly but not without surprise.

When you have the scales pretty much even.. and you throw a third in the mix.. what do you get?

My labor began so subtle I was almost in denial. You’d think my third time around I’d clock it immediately and call it what it was. I think part of me wasn’t ready to say goodbye to this phase, this pregnancy, but my body was. I knew that. I had been stretched to my limit with this one, full on stuffed turkey. Braxton hicks for weeks. So, on Sunday at 39 weeks, I transitioned to active labor somewhere around 12:30pm.

The midwives arrived shortly after to me and my breath. Encouraging words of support and love were whispered. I progressed quickly. This labor, though faster than the others, required focus. I could feel it in my body. As the pressure built, I maintained my breath and listened so closely to my body I could barely hear anything else.

He was coming. The way my body curled was familiar, involuntary, but I knew to breathe instead of push. I literally roared this baby into the world, following the pace my body set. Working with every contraction, the fetal ejection reflex, and practiced control.

So, in the middle of the month, midday, intentionally and so incredibly loud.. at 2:52pm 10lbs 2oz, 21.5in long.. Bellum Harlan arrived. The balance of my life was perfected.

Shoutout to my family for their endless support and encouragement. To my midwives for their guidance and care. To my chiropractors for helping me prepare my body.

Finally, a very special and heartfelt ‘thank you’ to my yoga practice and all the women who practiced with me throughout this pregnancy. It was an honor to walk alongside you.

All my love,
Whitney

05/22/2026

Happy Birthday, Dana!! 🥳
We are wishing you a Blessed and Happy day. 💛 May you experience the same joy and happiness you bring to all of us!
Dana is also celebrating 20 YEARS of teaching yoga this year (more to come on that this summer!)
Here’s to many more amazing years of inspiring kids, mamas, and families!! Help us wish her a Happy Birthday! 🎉

05/21/2026

Saturday afternoon is going to be beautiful and the perfect day to bond as a family with us at Magic Meadows Alpacas! Family Yoga is always a blast…add in the sweet alpacas, and you’ve made some unforgettable memories 💚

Family Yoga with the Alpacas is back!! Bring your family and join us for this exciting Sweet Feet Yoga experience at the beautiful Magic Meadows Alpaca Farm in Wonder Lake! It's Family Yoga style!! Kids 4-14 years old are invited to join their parent/caregiver out on the Alpaca Farm! Come meet Sal