Lee LeGrice

Lee LeGrice I am a psychotherapist dedicated to helping people build secure connections.

Happy Mothers Day đź’•
05/10/2026

Happy Mothers Day đź’•

Many people say,“I don’t have clear memories… but my body reacts like something is wrong.”That’s because trauma often be...
05/07/2026

Many people say,
“I don’t have clear memories… but my body reacts like something is wrong.”

That’s because trauma often begins before we have words for it.

The nervous system registers shock instantly—and sometimes that response never fully resolves.

Deep Brain Reorienting (DBR) gently works with that original response, helping the body process what it couldn’t at the time.

Not by forcing it.
But by creating the conditions for it to finally settle.

If you’ve done therapy but still feel stuck in your reactions, it may not be a lack of insight—it may be unprocessed shock.

I offer DBR therapy in Denver and online for clients in Colorado, Texas, Wisconsin, and Massachusetts. Reach out if you’re curious.

Winter finally makes an appearance! Better late than never. Such a beautiful way to wake up this morning. And even bette...
05/06/2026

Winter finally makes an appearance! Better late than never. Such a beautiful way to wake up this morning. And even better…it all melts in a matter of hours. Nothing is permanent.💜

Healing from trauma is rarely dramatic or linear.More often, it shows up in small, quiet ways—a shift in your body,a mom...
05/06/2026

Healing from trauma is rarely dramatic or linear.

More often, it shows up in small, quiet ways—
a shift in your body,
a moment of settling,
a little more space than before.

In Deep Brain Reorienting (DBR), we follow these signals instead of pushing past them. Because your nervous system knows the pace it needs.

What might look like “circling” or slowing down is often your system building enough safety to go deeper.

That’s not avoidance.
That’s wisdom.

If you’re looking for a gentler, body-based approach to trauma work, DBR may be worth exploring.

You can explain your patterns.You can name what happened.And still feel reactive, shut down, or stuck.That’s because tra...
05/05/2026

You can explain your patterns.
You can name what happened.

And still feel reactive, shut down, or stuck.

That’s because trauma doesn’t only live in thoughts—it lives in the nervous system.

Deep Brain Reorienting (DBR) works at the earliest level of response—before emotion, before story—helping the body process what never fully resolved.

This is where real, lasting change can begin.

I offer DBR therapy in Denver and virtually for those in Colorado, Texas, Wisconsin, and Massachusetts. If this resonates, I’d be glad to connect.

We’re so used to thinking healing has to feel big to count.But when trauma lives in the nervous system, healing often lo...
05/01/2026

We’re so used to thinking healing has to feel big to count.

But when trauma lives in the nervous system, healing often looks a lot quieter than that.

It can be a small shift.
A moment where your body softens instead of braces.
Feeling something come up—and realizing you can stay with it this time.

That’s real healing.

Deep Brain Reorienting (DBR) works with the nervous system in this way—following your body’s pace instead of pushing past it.

If you’ve felt stuck or like talk therapy hasn’t fully reached what’s underneath, this approach might feel different.

I offer DBR therapy in Denver and virtually for those living in Colorado, Texas, Wisconsin, and Massachusetts. Reach out to schedule a consultation.

04/29/2026

There’s a moment in many relationships where something becomes clearer.

Not because anything dramatic happens.

But because the pattern repeats enough times that it’s harder to explain it away.

You may notice:
you’re having the same conversation again
the same dynamic shows up
the same lack of repair

And part of you starts to see it.
While another part still hopes it will be different.

Both of those parts make sense.

Hope is human.

But clarity is something different.

Clarity doesn’t rush you.

It doesn’t force a decision.

It simply allows you to see:

This is what is happening.
And from there, something begins to shift.

04/27/2026

When we hear “choose yourself,” it can sound like a big, immediate decision.

Leave. Set a boundary. Make a change.

But often, it begins somewhere quieter.

It begins with noticing your own experience.

What am I feeling here?

What happens in my body in this relationship?

What do I keep pushing aside or minimizing?

Many of us learned to prioritize connection over self.

To adjust.
To stay.
To make sense of things.

So choosing yourself isn’t always natural at first.

It can feel unfamiliar.

Even uncomfortable.

But it often starts with a simple shift:

Turning toward your own experience instead of away from it.

04/22/2026

Choosing yourself doesn’t have to start with a big decision.

It can start with something much smaller.

Try this:
The next time you find yourself:
over-explaining
minimizing your feelings
or trying to make something “make sense”

Pause and ask:
�� What feels true for me right now?

Then:
�� Can I stay connected to that, even if nothing changes yet?

Choosing yourself isn’t about immediately changing the relationship.

It’s about not leaving yourself
while you’re in it.

And that alone can begin to create a different kind of clarity.

What if you communicate thoughtfully,stay grounded in your experience,and try to create space for understanding…and they...
04/16/2026

What if you communicate thoughtfully,
stay grounded in your experience,
and try to create space for understanding…
and they still don’t take responsibility?

This is where things can feel especially confusing.

Because many people assume:
👉 If I just say it the right way, they’ll understand.

But not everyone has the same capacity for:
reflection
accountability
or repair

And that matters.

At a certain point, the question begins to shift from:

👉 How do I get them to take responsibility?
to:
👉 What is it like for me to be in a relationship where this doesn’t happen?

That’s a different kind of question.
One that brings you back to your own experience:
Do I feel heard?
Do I feel respected?
Is there space for my reality here?

Because relationships aren’t built on one person doing all the emotional work.

And while we can invite responsibility,
we can’t create it for someone else.

Sometimes the most important clarity is not about changing the other person…
but about understanding what is and isn’t possible in the relationship as it is.

Address

12600 W Colfax Avenue A-100
Lakewood, CO
80215

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+18173078725

Website

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