Russell Chiro

05/19/2026

4 Weeks. 10% Reduction in Toxic Metals.
In a randomized, placebo-controlled clinical trial (n = 40), participants receiving SP Detox Balance™ demonstrated:
• 10% reduction in RBC total toxic metals
• Significant reduction in urine mutagenicity (p < 0.01)
• Significant reductions in cesium, lead, and mercury
By Week 6, participants also reported reduced fatigue and improved sleep quality.

Explore the full research summary to see how the science may support your clinical protocols and elevate your practice: https://bit.ly/3NN2nrM

05/19/2026

Hello everyone! Russell Chiropractic will be closed on Monday May 25th in observance of Memorial Day! We will return Tuesday May 26th . Have a wonderful holiday weekend!

05/19/2026

05/19/2026

04/10/2026

Did you know that the majority of all women experience pelvic floor issues after giving birth? 🤱

The pelvic floor muscles support your bladder, uterus, and bowels. Yet, research shows that 50% of women experience pelvic floor dysfunction within 10 years following their first childbirth. Symptoms may include urinary incontinence and pelvic pain.

Did you also know your lower back can influence these symptoms? Chiropractic care doesn't just ease back pain; it can also help address pelvic floor issues by improving the function of your spine and pelvis.

Don't let pelvic floor issues limit your quality of life. Reach out to see how chiropractic care can help you!



📖 Source: González-Timoneda A, et al. Heliyon. 2025.

04/09/2026

1 Hour at the Computer = More Neck Pain & Weak Hands! 💻

If you spend long hours at a computer, you may notice neck stiffness, headaches, or tingling in your hands. A study found that just 60 minutes of typing can increase neck pain, reduce grip strength, and even add nerve tension to the arms.

👉 Tip: Take micro-breaks as frequently as you can, stretch your neck and wrists, and keep your screen at eye level to reduce strain.

You can reference this infographic for more ergonomic tips! https://chiroup.short.gy/snPq3w



📖 Source: Nitayarak H, et al. WORK. 2025.

04/08/2026

Do You Eat More When You're in Pain? You’re Not Alone! 🤔

Chronic pain can take a toll on both your body and mind. A study found that over 65% of people with chronic pain turn to comfort eating to manage their symptoms, using food as a distraction or emotional relief.

This is why we conduct a thorough evaluation to determine how pain impacts your health and then create a tailored approach to get you back to your everyday life.

Get on our books today! 🗓️



📖 Source: Roche C, et al. Journal of Clinical Psychology in Medical Settings. 2025.