Lotus Yoga School

Lotus Yoga School We are a pop up yoga studio offering 200/300 hour yoga teacher trainings in person and live online!
(210)

Head over to our class schedule at www.cc360denver.com to see the variety of times and styles that we offer.

01/19/2026

Which one is your favorite wrong example of these mudras?!?

This weekend wasn’t about “doing yoga well.”It was about staying in the heat of doing the work.We studied and practiced ...
01/05/2026

This weekend wasn’t about “doing yoga well.”
It was about staying in the heat of doing the work.

We studied and practiced santosha (contentment) and tapas (the heat of change) — which, if you’re honest, are often in tension with each other.
Be satisfied with who you are… and still be willing to evolve.

We looked at neuroplasticity — how the brain actually rewires through repeated experience — and why yoga works when it’s practiced as awareness, not performance.
We talked about trauma-informed teaching, because people don’t show up to class as blank slates. They show up with histories.

And then the real work happened:
They got up.
They taught.
They surprised themselves.

Not because they thought they were “ready,” but because growth doesn’t wait for readiness — it responds to willingness.

This is what yoga looks like off the mat:
Learning how to be with what is
and still choosing what’s possible.

Address

Lakewood, CO
80214

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