Krista Buccari

06/06/2026

Glowing older 🌹

06/04/2026

You are art 🎨

Your body continues to be shaped, rearranged, changed.

Can you see yourself as art?

Natural, unnatural, mixed media. Entirely unique. Entirely yours.

Sculpted, curated, wild and free.

You can’t capture its beauty in a still image.

Your perspective changes how you see it.

You are art.

Timeless, priceless.

One of a kind.

06/02/2026

Living with duality

Lately I’ve been contemplating something about healing, self-love, and acceptance.

I don’t know if it’s possible to ever feel fully healed, fully at peace, or completely in love with every part of your body 100% of the time.

Maybe that’s unrealistic pressure we can just drop.

My perfectionism wants me to be 100% healed and thrilled with all of my decisions and physical reality at every moment.

But my humanity dances with both: feeling deeply in love with my physicality, while also occasionally encountering the “if only” monster.

If only xyz were different.

If only I chose differently.

If only I learned xyz sooner.

Both things can be true.

You can love your body fully and deeply and still hear the voice at times that fantasizes about what it could be like if something were different.

You can love your body unconditionally and also live with the “if only” monster. It may just be a player at the table.

It doesn’t mean you’re doing self-love wrong or withholding something from yourself.

You’re processing deeply and that same perfectionism that’s giving you grief is also telling you that you shouldn’t be feeling it.

Any Virgo suns reading this? Curious.

05/31/2026

If you’re an intuitive healer in the beauty world and don’t know where you fit in “the industry” anymore, thank God. You’re the leader we need.

Especially if you hold women. If you dwell in the mysterious waters of fascia and fluid and subtle body rhythms.

There is so much trauma in beauty. Women need you so badly.

Don’t be fooled though, when the algorithm doesn’t reward your deeper content, while your beauty tips go viral.

We’re told that people only want our “tips” and “secrets” of how to help them look better.

And yes, we can do that… in our f*cking sleep. But you probably want more.

I know I do.

There comes a time when we also want to inspire women to surrender. To relax the grip. To experience beauty practices as regulating and soul-connecting.

Listen…

I’ll never stop loving beauty. I’ll never stop getting a thrill at seeing the relief and peace wash over women as they recognize themselves in the mirror again.

I’ll never stop feeling the heart expansion that comes from helping women make empowered decisions about their bodies.

To witness them melt the blocks that are in the way of them expressing and experiencing themselves beautifully.

Yes it’s easier to decide to pick a side

“I’m intuitive and I help women do the inner work”

or

“I’m a beauty sorceress and I can create transformative magic with my hands and guidance”

But ~ you don’t have to choose.

And WOMAN —THIS IS EDGE WORK. Don’t be afraid, people are hungry for it.

I know I am.

If you pick a side and deny the bigger calling you’re feeling deep down it’s going to keep coming for you.

Because this is the healing that’s needed.

Integrating the inner and outer beauty work.

05/30/2026

I thought your nervous system might enjoy a some self-care ASMR and real-time touch.

This is how I prep my skin for facial Gua Sha.

Gua Sha is all about connection. This is my recipe for the perfect amount of slip for grip and glide. It helps the tool engage with your skin and the deeper layers without any force.

~ You always want to begin with clean, damp skin (oil is occlusive, not hydrating). I’m using the equilibrium mist by

~ a light oil (I’m using 100% vegetable derived squalene oil here)

~ a nourishing balm (it’s the secret sauce of a masterful Gua Sha sesh) again - I love all of the balms by and also just shea butter is wonderful for this

🌹Hope this was soothing ~ lmk in the comments

05/29/2026

Your body is a map. A tapestry. An instrument and an ornament.

It’s emotional, physical, energetic. Your vehicle for expression and experience.

It’s elegant and intelligent. Strong, powerful, and resilient.

It’s your entire history and pure presence simultaneously.

It remembers everything, yet is so completely forgiving.

Your body.

It endures. It serves. It loves.

It’s hopelessly devoted to you.

This morning I woke up with remnants of grief, anger and sadness about something I had experienced when I was young that left a lasting reminder.

I felt myself re-living the memory and fantasizing about what could have gone differently and thinking “how can I fix this.” I felt myself start to leave myself and anxiety begin to rise.

But then I paused and remembered gentleness. I remembered surrender and moving forward. I remembered devotion and self-love.

I remembered that we’re here to live, to make “mistakes,” to experience what is necessary for our soul’s growth and evolution.

🤍 I hope you can feel that your body holds no resentment for you.

It’s your unconditionally loving partner.

05/27/2026

Sharing some things that came up with clients lately ~

Lymphatic drainage and fluid dynamics within the body.

Gentle scar therapies and integrating vs “breaking up” tissue.

The complex relationship to beauty and the shift into a deeper relationship with it.

Anything you’d like me to go further into? I’m feeling drawn to share more on my approach with scars because it’s quite different from what you learn in massage school or read on the internet 😉 lmk!

❤️

05/16/2026

What I love deeply are beauty practices that work. Meaning they create visible restorative improvements. But what’s really draining to me is constant self-optimization and surveillance.

I just want to do what’s best, effective, sustainable. I can’t let my mind get consumed with every supplement, bio-hacky device, every type of retinol derivative or whatever.

Skin-care, body-care, and self-care is like a language I speak. I know what works for me and for my clients (everyone is different). And more importantly I can feel into what’s just adding excess noise and nervous system blow out.

You don’t have to be into everything or nothing. Sovereignty and discernment as to what’s best for you personally is absolute liberation.

Choose the best leave the rest.

What practices/products/tools/devices are you considering but aren’t sure if it’s right for you? What do you feel is a non-negotiable and has been totally life-changing that you wish everyone knew about? I’m curious.

Lmk in the comments!

05/14/2026

New episode of Embodied Beauty! 🧚🏼‍♂️

Podcast Episode · Embodied Beauty · May 13 · 32m

09/19/2025

🌹 38 years of life🌹today I woke up exactly at my birth time (7:15 am) ~ and I knew it the moment I opened my eyes.

God I’m so grateful. Happy birthday to me 🤍 and happy Venus day, solar eclipse, autumn equinox, and new moon in Virgo to you.

It’s a lot! Hope you’re ok 😂 it’s all happening FOR us right?

🥰 love you, be gentle with yourself you wild, beautiful thing.

PS big shout outs and thank yous to my dream team and glam squad:

~ two years of lovingly kicking my 🍑 and being the heart of my movement practice.

My facial massage, face exercise, lymph drainage, Gua Sha practice and for keeping me feeling smooth and fresh.
frequency products for helping me nourish my skin in the most loving way.

~ for being my mentor in all things energy, self-development, gentle power, business and impact. I can’t imagine my life without our work together.

Also to YOU all, to the ladies inside embodied beauty collective, to my clients, my hubby, my family, my dear dear friends, and my river babes. God I’m drenched in love. Thank you all!