Renewed Mind Therapy Service

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Renewed Mind Therapy Service I am a professionally trained licensed marriage and family therapist. License number LMFT #122290

Have you ever written out a conversation before it happened?Not the honest version. The edited one, where you rehearse e...
10/27/2026

Have you ever written out a conversation before it happened?

Not the honest version. The edited one, where you rehearse every word so it lands just right, agree at the right moment, and explain yourself enough that no one is disappointed. You leave the conversation before you have even had it.

Here is a gentle reframe: you are allowed to enter a conversation unscripted. You don't need a flawless version of yourself prepared in advance to be worthy of being heard. Try walking in with one true sentence and letting the rest unfold honestly. God meets us in real conversations, not rehearsed ones.

If preparing every conversation is wearing you down, our Codependency Support Group might be a good place to start. We meet weekly, and every session is $40 with both virtual and in-person options in California. Reach out to us at 661-537-4665 for scheduling, questions, information, or registration.

If you're the one everyone leans on, this one is for you. 🤍Pastors, caregivers, moms, the friend who always answers the ...
10/26/2026

If you're the one everyone leans on, this one is for you. 🤍

Pastors, caregivers, moms, the friend who always answers the phone: the people who hold everyone else often carry the most stress and get the least support. Your nervous system was never designed to be strong around the clock.

Here's a small practice you can try tonight, in three simple steps:
1. Sit somewhere quiet and take five slow breaths.
2. Name one thing you're carrying, honestly, out loud or on paper.
3. Give it over in prayer, and ask yourself one question: what can I set down this week?

Researchers studying faith- and mindfulness-based practices have found they can meaningfully lower stress, especially for people in caregiving and ministry roles. Faith and rest were never meant to be rivals.

And if the weight has been sitting on your shoulders for a long while, talking with someone can help. For compassionate, faith-based support, reach out to us at 661-221-4842.

You don’t have to leave your faith at the door of therapy. Your beliefs are personal, and they deserve to be met with hu...
10/25/2026

You don’t have to leave your faith at the door of therapy. Your beliefs are personal, and they deserve to be met with humility, not assumptions. There’s room to explore what faith means to you, at your pace and in a way that feels right for you.

If you’re looking for compassionate, faith-based support, reach out to us at 661-221-4842.

When sleep feels out of reach, emotions can feel harder to manage, and stress or sadness can make restful sleep harder, ...
10/24/2026

When sleep feels out of reach, emotions can feel harder to manage, and stress or sadness can make restful sleep harder, too. It’s a tender cycle, not a personal failure. Protecting time for rest is one way to care for your mental health.

A UCSF study found that digital CBT for insomnia during pregnancy was associated with sleep and mental-health benefits that continued after birth. While research can’t promise the same outcome for everyone, it’s an encouraging reminder that supporting sleep may also support emotional well-being.

You deserve care that makes room for your whole self: body, mind, and faith. If you’re struggling, reach out to us at 661-221-4842. 💙

At the end of the day, does your inner voice focus on everything you didn’t do, or what you could have done better? You ...
10/23/2026

At the end of the day, does your inner voice focus on everything you didn’t do, or what you could have done better? You deserve the same gentleness you’d offer someone you love.

Try ending tonight with one simple sentence of grace for yourself. Let that be enough for today. You don’t have to work through these patterns alone; our Codependency Support Group offers a compassionate, faith-centered space for support and growth.

Sessions are $40, with virtual and in-person options in California. Reach out to us / call 661-537-4665 for scheduling, questions, information, and registration.

You don’t have to be the one who turns off every light.If you’re often the last to leave work, church, or a family gathe...
10/23/2026

You don’t have to be the one who turns off every light.

If you’re often the last to leave work, church, or a family gathering because no one else seems to know how to wrap things up, you may be carrying an invisible task, not just staying a little longer.

This week, try naming that task. Let it be shared, or let it remain unfinished. Then practice leaving on time once. You’re allowed to care without carrying every closing detail.

Our Codependency Support Group offers a compassionate, faith-centered space to notice these patterns and practice healthier boundaries. $40 per session, with virtual and in-person options available in California.



For scheduling, questions, information, and registration, reach out to us / call 661-537-4665.

When there’s a little left, do you automatically give it away?The smaller serving. The last choice. The time left over a...
10/22/2026

When there’s a little left, do you automatically give it away?

The smaller serving. The last choice. The time left over after everyone else has what they need. In everyday moments, you may find yourself treating your needs as the easiest ones to set aside.

This week, try one small act of claiming your share, without apologizing. It doesn’t have to be big to matter. You deserve care, too.

Our Codependency Support Group offers a compassionate, faith-centered space to reflect, practice new skills, and grow with support. Sessions are $40 each, with virtual and in-person options in California.

For scheduling, questions, information, and registration, reach out to us / call 661-537-4665.

You check in on everyone, and carry their worries home with you. 💚Reaching out to people you care about can be meaningfu...
10/22/2026

You check in on everyone, and carry their worries home with you. 💚

Reaching out to people you care about can be meaningful, but noticing the emotional weight you take on matters, too. This week, try choosing one person you can rest from checking in with. Let them carry their own day, while you make room for yours.

Our Codependency Support Group offers a compassionate, faith-centered space to explore patterns like this and practice healthier boundaries. Sessions are $40 each, with virtual and in-person options in California.

For scheduling, questions, information, and registration, reach out to us / call 661-537-4665.

Rest is not a reward you have to earn. 💛If you’re used to finishing every task, making sure everyone else is okay, and o...
10/21/2026

Rest is not a reward you have to earn. 💛

If you’re used to finishing every task, making sure everyone else is okay, and only then allowing yourself to sit down, taking a break while the list is still unfinished can feel surprisingly hard.

In our Codependency Support Group, we’ll practice making room for rest without guilt, and remembering that God’s care isn’t something you have to earn through productivity.

Sessions are $40 each, with virtual and in-person options available in California. For scheduling, questions, information, and registration, reach out to us / call 661-537-4665.

“I’m fine.” Sometimes those two words are doing a lot of work, even when we’re not feeling fine at all.You don’t have to...
10/21/2026

“I’m fine.” Sometimes those two words are doing a lot of work, even when we’re not feeling fine at all.

You don’t have to share everything to be honest. Try a middle-honesty answer in a low-stakes conversation: “It’s been a heavy week.” It’s truthful, while still letting you choose what you’re ready to share.

If codependency patterns make it hard to speak up for yourself or ask for support, you’re not alone. Our Codependency Support Group offers a compassionate, faith-centered space for reflection and growth, at your own pace.

Sessions are $40 each, with virtual and in-person options in California. For scheduling, questions, information, or registration, reach out to us or call 661-537-4665.

Address

Lancaster, CA
93534

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 5:30pm
Sunday 8:30am - 5:30pm

Telephone

+16615374665

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