Get Balanced 4 Life, LLC

09/08/2026

44 Days. ONE Commitment. FREE Fit App to guide you there.
Text me 44 if you want details.
Starts Sept 14th so text asap to get in

08/07/2026

Did you know that glaucoma can be the result of diabetes/elevated blood sugar?

Adults with diabetes are roughly twice as likely to develop primary open-angle glaucoma compared to people without diabetes. High blood sugar damages delicate blood vessels and restricts blood flow to the optic nerve. It also disrupts the eye's fluid drainage system, which raises intraocular pressure.

08/02/2026

Just one disease in which exercise plays a key role.

Did you know that when you are dealing with chronic kidney disease it is vital to combat muscle wasting, maintain physical independence, and lower overall health risks by exercising. Key benefits of exercise include preventing sarcopenia (muscle loss), improving insulin sensitivity and blood sugar control, and enhancing cardiovascular health and energy levels.

08/01/2026

Did you know that strong muscles pull on bones to stimulate bone density, improve stability, and prevent dangerous falls? The key benefits include mechanical bone stimulation, fall prevention, and better posture.
Thus the importance of building muscle to prevent osteoporosis.

07/31/2026

What are you doing today to strengthen your muscles? AND what is the most important muscle in your body????

07/30/2026

What small changes are you willing to make in your daily schedule to improve your health????

07/29/2026

How are you handling your health??? Are you proactive or are you reactive??? Proactive means that you are doing everything you can to prevent problems. Reactive means that you are responding to what has already transpired. Being proactive does not mean that accidents won't happen but it does mean that your body will be better prepared for recovery.
Interested in learning how you can be more proactive, reach out. By converting from reactive to proactive I have been able to decrease my prescriptions from 18 to 1. Next class filling up fast, inbox for details.

06/15/2026

Documentation on why rebounding is so important to your health.

You’ve probably seen a lot of bold claims online about this one pop...

06/08/2026

Who wants to do a 5 day simple but super effective cleanse/reboot with me? You'll drop inflammation, bloating and craving fast! Say ME for details.

04/08/2026

Did you know????

Zonulin is a protein that regulates the permeability of the intestinal lining by controlling tight junctions between cells. High levels of zonulin cause these junctions to loosen, leading to increased intestinal permeability, commonly known as "leaky gut," which allows toxins and bacteria to enter the bloodstream.

Key Aspects of Zonulin and Leaky Gut:
Mechanism: Elevated zonulin acts on the gut lining (epithelia), causing the "tight junctions" (microscopic seals between cells) to open.
Triggers: The two main drivers for high zonulin release are gluten (specifically gliadin) and certain bacterial infections or gut dysbiosis.
Associated Conditions: High zonulin is linked to celiac disease, irritable bowel syndrome (IBS), Crohn's disease, and autoimmune disorders.
Health Impact: A "leaky gut" caused by excessive zonulin can lead to chronic inflammation and systemic issues, as foreign substances enter the bloodstream.
Testing & Management: Nutritional approaches like a gluten-free diet and sometimes probiotics are used to manage it.

Potential Supporting Interventions
Some studies and practitioners suggest that managing zonulin-mediated permeability can be supported by:
Diet: A strict gluten-free diet is the most recognized way to reduce zonulin production.
Nutrients: Certain compounds, including zinc, vitamin D, probiotics, and collagen, may help maintain the gut lining..