Sun Yoga Tampa

Sun Yoga Tampa Sun Yoga is an inclusive, peaceful environment to practice authentic yoga, promoting self growth.

A yoga practice can unfold in unexpected ways. ✨Our Yoga Teacher Training & Immersion is a journey of study, practice, c...
07/31/2026

A yoga practice can unfold in unexpected ways. ✨

Our Yoga Teacher Training & Immersion is a journey of study, practice, connection, and growth , both on and off the mat.

These are our final free information sessions before the program begins August 28th. Come see if it’s the next step for you.

✨ In Studio & Live on Zoom
Saturday , August 1st at 11:45AM
Saturday , August 8th at 11:45AM
Saturday , August 15th at 11:45AM

https://sunyogatampa.com/training/

Have a beautiful birthday Laura ✨We’re so grateful for the wisdom, experience, and love of yoga you bring to our communi...
07/31/2026

Have a beautiful birthday Laura ✨

We’re so grateful for the wisdom, experience, and love of yoga you bring to our community. Your thoughtful approach and dedication to the practice are truly appreciated.

Wishing you a wonderful day and year ahead filled with joy, good health, and many moments of peace. 💛

Free Your Zoom Book Club with Dr. MarkTuesday August 187:30 PM - 9:00 PMNext Book: ““When Things Fall Apart: Heart Advic...
07/29/2026

Free Your Zoom Book Club with Dr. Mark

Tuesday August 18
7:30 PM - 9:00 PM

Next Book: ““When Things Fall Apart: Heart Advice for Difficult Times“ by Pema Chodrun
August 18th, 2026,in person and on Zoom

Must register in advance to receive a link by email.
Books have the energy to inspire, heal and transform.
This lighthearted book club gathering provides an opportunity to engage with community and to share thoughts, ideas and different perspectives.
Join us from the comfort of your home or on your travels.
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“When Things Fall Apart: Heart Advice For DifficultTimes“ by Pema Chodrun
Chödrön’s perennially best-selling classic on overcoming life’s difficulties cuts to the heart of spirituality and personal growth—now in a newly designed 20th-anniversary edition with a new afterword by Pema—makes for a perfect gift and addition to one’s spiritual library.
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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About the Author, Pema
Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is also the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don’t Bite the Hook.
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The rain, the trees, the lake, and a little light glowing through it all. The studio has a way of inviting a deeper brea...
07/29/2026

The rain, the trees, the lake, and a little light glowing through it all. The studio has a way of inviting a deeper breath.

Monthly Yoga Nidra with Laura GushinIn Studio & Live on Zoom Sunday Aug 24:00 PM - 5:00 PMYoga Nidra is a guided meditat...
07/27/2026

Monthly Yoga Nidra with Laura Gushin

In Studio & Live on Zoom

Sunday Aug 2
4:00 PM - 5:00 PM

Yoga Nidra is a guided meditation that involves body sensing, breath awareness along with intention setting. In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being. This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner world. Clinical research finds that Yoga Nidra can improve sleep, aide in managing chronic pain, assist in healing from trauma and balances the nervous system. You will leave this practice feeling refreshed and renewed. No yoga experience required.
 

Earth Songs: A Seasonal Journey of Sound, Movement & Story with Earthroots and Willow MarcotteSaturday August 1st7:00 PM...
07/27/2026

Earth Songs: A Seasonal Journey of Sound, Movement & Story with Earthroots and Willow Marcotte

Saturday August 1st
7:00 PM - 8:30 PM

Join us for a soul-centered experience honoring the season of ripening, reflection, and return.

As the season shifts toward gathering and gratitude, we come together to honor what has grown, what we’ve carried and completed, and the connections that connect us to the land and to one another.

This 90-minute journey invites a sense of belonging through gentle and restorative yoga postures, live music, a seasonal story drawn from nature’s wisdom, and a sound bath for reflection.

Live music featuring drums, flutes, rattles, and chimes will be woven throughout the evening to guide awareness and deepen presence.

We will close with a restorative sound bath to support inner stillness and integration as we begin the turn toward the darker half of the year, a time of rest, renewal, and listening within.

This experience is welcome to all.

A little birthday love for Beth ✨We’re so grateful for the kindness, warmth, and beautiful energy you bring to our commu...
07/23/2026

A little birthday love for Beth ✨

We’re so grateful for the kindness, warmth, and beautiful energy you bring to our community. Thank you for sharing your time, your teaching, and your heart with us. We’re lucky to have you as part of our yoga family. 💛

Hope your birthday was filled with joy and beautiful moments.

The rhythms of nature invite us to care for ourselves differently with each season.Join Pam Kaplan, yoga teacher, Ayurve...
07/18/2026

The rhythms of nature invite us to care for ourselves differently with each season.

Join Pam Kaplan, yoga teacher, Ayurvedic Health Counselor, and speech-language pathologist for an introduction to Ayurveda, yoga’s sister science. Together you’ll explore simple, seasonal practices to help cultivate balance during the Florida summer through movement, breath, self-care, and nourishment.
🌿 No prior experience needed.

The changing seasons remind us that balance is not a fixed place we arrive at, but something we continue to cultivate th...
07/10/2026

The changing seasons remind us that balance is not a fixed place we arrive at, but something we continue to cultivate through awareness, care, and connection.
This summer, we are gathering for practices that support rest, reflection, nourishment, and community.
🤍 Yoga Nidra
🤍 Ayurveda for Summer Balance
🤍 Full Moon Tapping & Yoga
🤍 Free Yoga Teacher Training & Yoga Immersion Info Session
We look forward to practicing together.

https://mailchi.mp/787be8a49e81/finding-balance-in-the-florida-summer-20684284

Address

2250 Knight Road
Land O' Lakes, FL
34639

Opening Hours

Monday 9am - 8:45pm
Tuesday 9am - 8:45pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:30pm
Friday 9am - 1pm
7pm - 8:30pm
Saturday 9am - 12:15pm
1pm - 5:30pm
Sunday 9:30am - 5:30pm

Website

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