Bernice Baldwin, LMHC

Bernice Baldwin, LMHC Helping you feel safe, seen, and supported as you navigate life’s challenges.

I’m Bernice Baldwin, LMHC, and I specialize in anxiety, depression, trauma, and personality-related concerns using CBT, DBT, and mindfulness-based approaches.

07/09/2026
06/18/2026

DBT Skill Spotlight: STOP

When emotions run high, it’s easy to react before thinking. The DBT STOP skill can help:

🛑 S – Stop. Don’t react immediately.
👣 T – Take a step back. Breathe.
👀 O – Observe. What are you thinking, feeling, and experiencing?
🎯 P – Proceed mindfully. Choose your next step intentionally.

You don’t have to act on every emotion you feel. Sometimes the most powerful response is a pause.

Send a message to learn more

06/17/2026

Welcome (or welcome back)! 🌿

I’m Bernice Baldwin, LMHC, Founder and Clinical Director of Harmony Through Healing.

I’m excited to be active here again and to share mental health resources, coping skills, psychoeducation, and encouragement for anyone navigating life’s challenges.

Whether you’re here for support, information, or inspiration, I’m glad you’re here.

✨ Mind • Heart • Growth • Balance

Send a message to learn more

Address

5230 Land O Lakes Boulevard
Land O' Lakes, FL
34639

Telephone

+18132520105

Website

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