Leanne Yinger, Health Coach at Kira's Kitchen

03/10/2023

🙏🏽

10/10/2020

I woke this morning thinking about the devastating fires that have once again burned so much of the West coast this summer/fall. I wrote parts of this post several years ago when the Sierra Nevada Mountains in California, a place of my heart and much of my youth were on fire. At that time Yosemite, and the Hetch Hetchy Reservoir which provides most of the water for The San Francisco Bay Area were at risk of being badly damaged. [ 206 more words ]

I woke this morning thinking about the devastating fires that have once again burned so much of the West coast this summer/fall. I wrote parts of this post several years ago when the Sierra Nevada …

10/09/2019

https://wp.me/p2QEUG-Fv
Updated blog post from Kirasgoodeatskitchen.com
Enjoy!

It’s no secret that spices have wonderful flavor, adding much to our culinary palette. But did you know that spices have more to offer than taste, in fact in some cultures spices are highly v…

09/15/2019

The decision to give up gluten continues to be present for so many of us. In my work with people who are trying to improve their health and well being it is perhaps the most frequently asked question. So let's try to break it down here. We can look at this question in a couple ways. First, there are people who truly can't eat gluten products, such as those with Celiac Disease. [ 896 more words ]

The decision to give up gluten continues to be present for so many of us. In my work with people who are trying to improve their health and well being it is perhaps the most frequently asked questi…

09/09/2019

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09/08/2019

https://kirasgoodeatskitchen.com/2019/09/08/beans-beans-the-magical-fruit/

How many of you remember the children’s rhyme about beans? You know the one that claims the more you eat the better you feel. I remember when I was a child living in a neighborhood in Norther…

09/08/2019

How many of you remember the children's rhyme about beans? You know the one that claims the more you eat the more you toot. Ha, Since those early days as a child living in a neighborhood in Northern California where we skipped down the street singing this tune, I've come to really appreciate the health benefits of beans. I've also learned how to cook them so you don't toot quite so much. [ 824 more words ]

How many of you remember the children’s rhyme about beans? You know the one that claims the more you eat the more you toot. Ha, Since those early days as a child living in a neighborhood in N…

08/24/2019

Good Saturday Morning. What a glorious late summer day!

https://kirasgoodeatskitchen.com/

I have always been a person who does things the hard way without asking for much help from those I love. I’m not sure why that is my reality but I have become a pretty fearless person living …

08/23/2019

https://kirasgoodeatskitchen.com/2019/08/23/on-grace-and-enlightenment/

Our true home is in the present moment. To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to apprecia…

08/18/2019

https://kirasgoodeatskitchen.com/2019/08/18/health-and-wellness-through-movement-and-nutrition/?preview=true

I gave a talk at The Unitarian Universalist church of Pittsfield. It was part of a larger conversation about Health and Wellness Through Movement and Nutrition. It was fun to partner up with the ch…

08/16/2019

The Politics of Food...

In this very politically charged world we are living in it is hard for me, as a Certified Holistic Health and Nutrition Educator/Counselor to ignore the politics of food. Access to good food is cri…

08/13/2019

Spice Up Your Life

It’s no secret that spices have wonderful flavor, adding much to our culinary palette. But did you know that spices have more to offer than taste, in fact in some cultures spices are hig…