Baldi Movement Group

Baldi Movement Group Maximize athletic performance and reach your full potential. Incomplete injury rehab leading to recurrent injuries. The best part?

Dr. Charles Baldi PT, DPT
Sports Physical Therapist | Former D1 Gymnast
🏋️‍♂️ Injury Prevention | Treatment | Empowerment
📍 Lansdale, PA
🌍 Virtual Sessions Anywhere
🔗 https://linktr.ee/baldimovementgroup Through one on one injury treatment programs, performance and injury prevention screens, and providing the education athletes need to take control of their health. Have you ever experienced:

Medi

cal professionals who do not understand sports and the athletic mindset. Failure to educate athletes on self treatment. If so you’re not alone

When you work with Baldi Movement Group you can expect to:
-Minimize lost training time.
-Take away fear of injury while training.
-Have help reaching your maximum potential. BMG is mobile, which means appointments take place wherever best supports you. Whether it’s at home or at a sports’ club! Book a phone consult to answer any questions or schedule an appointment at baldimovementgroup.com

You can also give us a call or text at (610) 484-4487.

Mobility and stability are not the same—and both are essential for healthy movement.Many people assume that if they're f...
06/19/2026

Mobility and stability are not the same—and both are essential for healthy movement.
Many people assume that if they're flexible, they shouldn't have pain. But flexibility without stability can lead to poor movement patterns, decreased performance, and an increased risk of injury.
If you can get into a position but struggle to control it, your body may need to build strength and stability rather than more flexibility.
At Baldi Movement Group, we evaluate how your body moves so we can create a treatment plan that improves both mobility and stability—helping you move with confidence and without pain.

PainRelief FunctionalMovement BaldiMovementGroup

S T R E N G T H
06/16/2026

S T R E N G T H

06/12/2026

Strength isn't built in a single workout
it's built through hundred of small sessions, showing up when you don't feel like it and trusting the process.

Every hold, every rep, every fall teaches something.

What's one skill you're currently working on?

Our home gym keeps getting better (and cuter)!
06/07/2026

Our home gym keeps getting better (and cuter)!

06/05/2026

Hello weekend! ☀️

Experiencing shoulder instability or a labral tear? Focus on strengthening the muscles which keep the shoulder in socket...
06/05/2026

Experiencing shoulder instability or a labral tear? Focus on strengthening the muscles which keep the shoulder in socket.

Exercises like banded pull-aparts, rows, lateral pulldowns, and weighted shoulder protractions will help you to improve shoulder movement quality and progress toward your higher-level goals.

Check out our latest blog post for more‼️

As a sports PT, I commonly see shoulder pain related to shoulder instability in athletes and active individuals. 🤸‍♀️ Th...
06/03/2026

As a sports PT, I commonly see shoulder pain related to shoulder instability in athletes and active individuals. 🤸‍♀️

These people describe their shoulder as feeling “loose”, “unstable”, “pinching”, or like it may “slip” during certain movements.

If this is happening, you don’t necessarily need surgery to fix these issues. Shoulder pain and instability often improve significantly through targeted strength and movement training. 💪🏼

Check out our new blog post on Shoulder Instability for more
👀 link in bio!

05/31/2026

Aside from just using inserts to help solve issues stemming from your flat feet, you should also be working on actively strengthening your body’s control of the arch in your foot! 👣

Can you stand with both feet on the ground and push your big toes into the floor, creating a nice arch?

Can you maintain a single leg balance while reaching forward and side-to-side?

Try it out, and reach out for more advice!

05/29/2026

Do a quick check to see if your flat feet are causing problems in your sport 👀

When doing a single-leg balance, do you find that your ankle is rotating in?

If so, you’ll need to focus on improving your ankle and arch strength to fight against the collapsing rotation and improve your alignment. 💯

05/28/2026

Flat feet can lead to pain—during running and sports as well as day-to-day life—because they make it more difficult to have a solid alignment from your hips down to your feet.

When your feet collapse, it creates a rotational force in the ankle which makes it more likely that your knee will rotate inwards, leading to your hip joint to rotate in as well.

Address

Lansdale, PA
19446

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm

Telephone

+16104844487

Website

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