Baldi Movement Group

Baldi Movement Group Maximize athletic performance and reach your full potential. Incomplete injury rehab leading to recurrent injuries. The best part?

Dr. Charles Baldi PT, DPT
Sports Physical Therapist | Former D1 Gymnast
🏋️‍♂️ Injury Prevention | Treatment | Empowerment
📍 Lansdale, PA
🌍 Virtual Sessions Anywhere
🔗 https://linktr.ee/baldimovementgroup Through one on one injury treatment programs, performance and injury prevention screens, and providing the education athletes need to take control of their health. Have you ever experienced:

Medi

cal professionals who do not understand sports and the athletic mindset. Failure to educate athletes on self treatment. If so you’re not alone

When you work with Baldi Movement Group you can expect to:
-Minimize lost training time.
-Take away fear of injury while training.
-Have help reaching your maximum potential. BMG is mobile, which means appointments take place wherever best supports you. Whether it’s at home or at a sports’ club! Book a phone consult to answer any questions or schedule an appointment at baldimovementgroup.com

You can also give us a call or text at (610) 484-4487.

06/05/2026

Hello weekend! ☀️

Experiencing shoulder instability or a labral tear? Focus on strengthening the muscles which keep the shoulder in socket...
06/05/2026

Experiencing shoulder instability or a labral tear? Focus on strengthening the muscles which keep the shoulder in socket.

Exercises like banded pull-aparts, rows, lateral pulldowns, and weighted shoulder protractions will help you to improve shoulder movement quality and progress toward your higher-level goals.

Check out our latest blog post for more‼️

As a sports PT, I commonly see shoulder pain related to shoulder instability in athletes and active individuals. 🤸‍♀️ Th...
06/03/2026

As a sports PT, I commonly see shoulder pain related to shoulder instability in athletes and active individuals. 🤸‍♀️

These people describe their shoulder as feeling “loose”, “unstable”, “pinching”, or like it may “slip” during certain movements.

If this is happening, you don’t necessarily need surgery to fix these issues. Shoulder pain and instability often improve significantly through targeted strength and movement training. 💪🏼

Check out our new blog post on Shoulder Instability for more
👀 link in bio!

05/31/2026

Aside from just using inserts to help solve issues stemming from your flat feet, you should also be working on actively strengthening your body’s control of the arch in your foot! 👣

Can you stand with both feet on the ground and push your big toes into the floor, creating a nice arch?

Can you maintain a single leg balance while reaching forward and side-to-side?

Try it out, and reach out for more advice!

05/29/2026

Do a quick check to see if your flat feet are causing problems in your sport 👀

When doing a single-leg balance, do you find that your ankle is rotating in?

If so, you’ll need to focus on improving your ankle and arch strength to fight against the collapsing rotation and improve your alignment. 💯

05/28/2026

Flat feet can lead to pain—during running and sports as well as day-to-day life—because they make it more difficult to have a solid alignment from your hips down to your feet.

When your feet collapse, it creates a rotational force in the ankle which makes it more likely that your knee will rotate inwards, leading to your hip joint to rotate in as well.

05/27/2026

As a sports PT, I commonly see ankle, foot, and arch pain associated with flat feet. Because flat feet are largely genetic, many people assume there’s little they can do about them. In reality, athletes can build strength and control through targeted exercises that help compensate for flat feet.

Exercises which help to improve the the stability of your ankle and foot arch muscles can help control your body movements and ultimately get rid of that pain!

Check out the link in our bio for our latest blog post on ankle pain associated with flat feet! 💯

🦶🏼

Strong feet support strong movement 👣💪Building strength, control, and stability in your foot and ankle help your body to...
05/26/2026

Strong feet support strong movement 👣💪

Building strength, control, and stability in your foot and ankle help your body to be able to handle higher levels of activity.

Start where your foot and ankle begin to lose position or control. Build awareness, strengthen the muscles that support movement, and gradually progress as your stability improves.

Practice these small steps:
✔️ Arch lifts
✔️ Assisted single-leg balance
✔️ Single-leg control progressions

Flat feet aren’t automatically the problem. Often, pain shows up when the foot and ankle are being asked to tolerate more than they’re currently prepared for.

The focus isn’t a “perfect” arch — it’s creating stronger movement patterns, improving ankle strength, and building confidence in every step.

Stronger feet → stronger movement → better performance. 🔥

Flat feet are often genetic, but pain usually isn’t caused by the shape of the foot alone. Problems often develop when t...
05/25/2026

Flat feet are often genetic, but pain usually isn’t caused by the shape of the foot alone. Problems often develop when the foot and ankle struggle to control load during activities like running, jumping, and sports.

Signs you may need more support:

☑️You feel pain alongside the ankle, heel, or arch of the foot that is impacted by foot positioning

☑️You feel increased fatigue with activity

☑️You experience knee or ankle collapse during single-leg movements

☑️You feel pain that gradually builds over time

The goal is to build stronger feet, better ankle control, and more resilient movement patterns.

05/22/2026

Grateful for fun times in the gym! Have a great Memorial Day weekend 🙏🏼💪🏼

Address

Lansdale, PA
19446

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm

Telephone

+16104844487

Website

Alerts

Be the first to know and let us send you an email when Baldi Movement Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Baldi Movement Group:

Shortcuts

Share

Category