Baldi Movement Group

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Baldi Movement Group Maximize athletic performance and reach your full potential. Incomplete injury rehab leading to recurrent injuries. The best part?

Dr. Charles Baldi PT, DPT
Sports Physical Therapist | Former D1 Gymnast
đŸ‹ïžâ€â™‚ïž Injury Prevention | Treatment | Empowerment
📍 Lansdale, PA
🌍 Virtual Sessions Anywhere
🔗 https://linktr.ee/baldimovementgroup Through one on one injury treatment programs, performance and injury prevention screens, and providing the education athletes need to take control of their health. Have you ever experienced:

Medical professionals who do not understand sports and the athletic mindset. Failure to educate athletes on self treatment. If so you’re not alone

When you work with Baldi Movement Group you can expect to:
-Minimize lost training time.
-Take away fear of injury while training.
-Have help reaching your maximum potential. BMG is mobile, which means appointments take place wherever best supports you. Whether it’s at home or at a sports’ club! Book a phone consult to answer any questions or schedule an appointment at baldimovementgroup.com

You can also give us a call or text at (610) 484-4487.

10/24/2026

Would you watch Old Man Gymnastics?😂

Let’s all give Aramis a hand of applause!đŸ‘đŸ»
10/23/2026

Let’s all give Aramis a hand of applause!đŸ‘đŸ»

10/22/2026

What is one skill you are determined to improve?

Are you training for strength or explosiveness? đŸ’ȘđŸ»There are multiple types of fibers that make up muscles in your body. ...
10/20/2026

Are you training for strength or explosiveness? đŸ’ȘđŸ»

There are multiple types of fibers that make up muscles in your body.

* đŸ‹đŸ» Slow twitch muscle fibers are for more controlled and repetitive movements.
* đŸƒđŸ»â€âžĄïž Fast twitch muscle fibers are for maximizing power and strength. 

While you can have improvements with both power and control regardless of the speed that you choose, you’re going to maximize your results and reach your goal faster if you make the speed of the exercise match what you are trying to accomplish.

A slow, controlled squat may be useful when your goal is to build strength and control. This is especially true when you...
10/19/2026

A slow, controlled squat may be useful when your goal is to build strength and control. This is especially true when you’re trying to improve stability in specific movement patterns.

A fast jumping squat is more useful for improving your vertical jump or explosiveness from the starting line.

While you can have improvements with both power and control regardless of the speed that you choose, you’re going to maximize your results and reach your goal faster if you make the speed of the exercise match what you are trying to accomplish.

10/19/2026

Do your exercises match your goal?

A slow, controlled squat may be useful when your goal is to build strength and control. This is especially true when you’re trying to improve stability in specific movement patterns.

A fast jumping squat is more useful for improving your vertical jump or explosiveness from the starting line.

While you can have improvements with both power and control regardless of the speed that you choose, you’re going to maximize your results and reach your goal faster if you make the speed of the exercise match what you are trying to accomplish.

10/16/2026

Have you tried this?😅

Who do you think did it better?

Inspo: Alex Noel

If you finish a set and feel like you could have easily completed another 15 repetitions, your body likely didn’t receiv...
10/16/2026

If you finish a set and feel like you could have easily completed another 15 repetitions, your body likely didn’t receive much stimulus to adapt.

But more reps isn’t always the answer.

Target the rep range that accomplishes your goal and do 2-3 sets.

The goal isn’t to see how tired you can get. The goal is to create the right challenge for what you are trying to improve.

10/15/2026

The next time an exercise feels difficult, don’t just ask, “Did that make me tired?”

Ask, “What am I actually trying to improve?”

That question can help you make better decisions about the exercises you choose, how many reps you perform, and how you perform them.

Before you start your workout, ask yourself: “What am I trying to improve?”If your goal is simply to feel like you worke...
10/14/2026

Before you start your workout, ask yourself: “What am I trying to improve?”

If your goal is simply to feel like you worked hard, you may push yourself to exhaustion without improving in the direction you want.

- If you are trying to build strength, your exercise should challenge your ability to produce force.
- If you are working on endurance, you need enough repetitions to challenge that quality.
- If you are preparing for a sport, the speed and direction of movement should reflect that sport.

Your reps, sets, and speed should all support the goal.

Address

Lansdale, PA
19446

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm

Telephone

+16104844487

Website

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