Dr. Richard Lizerbram

10/15/2021

Young teenagers are still at risk for growth plate fractures. Even at their athletic level, they should be careful to avoid overuse.

Steps you can take to protect your young athlete

10/12/2021

Depending on the severity of the injury, a sprained ankle may take weeks or months to heal. Some people avoid getting care out of fear of being restricted from activity for too long, but if the sprain heals badly, the ankle may be permanently weakened.

The amount of time it takes for an ankle sprain to heal depends on the severity of the injury. Learn about the different grades of ankle sprains.

10/08/2021

Children's growth plates haven't fused together, making them particularly vulnerable to fractures. We may have to reposition bones to ensure they heal properly.

A broken ankle, also called an ankle fracture, is a common childhood injury. Ankle fractures in children are most likely to involve the tibia and fibula (the long bones in the lower leg). These types of fractures often involve the growth plates.

10/05/2021

Usually, people who work in industries that put them at risk for injuries under their toenail wear protective boots. Athletics are a significant exception, and coaches and referees should be able to recognize when a toenail injury needs treatment.

Bleeding under the toenail is a fairly common occurrence among active people like sports officials. Learn how to prevent or treat these often painful conditions.

10/01/2021

Bumps on the side of the foot aren't usually cancerous, but they can be. Regardless, they rarely go away without treatment.

Even if a lump on the side of your foot isn’t causing any pain or other symptoms, it’s important to have a doctor look at it. Learn more about what causes lumps on the sides of your feet, as well as how they're treated, when to see a doctor, and more.

09/28/2021

Not every bump on the foot is a bunion. Sometimes they're things that are more easily corrected, and sometimes, they're dangerous.

Several foot problems are mistaken for bunions. If you are considering bunionectomy learn how to distinguish the other bunion look-alike conditions.

09/24/2021

If you develop a fissure in your foot, you may need professional help removing the dead skin. We can also provide stronger bandages and antibiotics.

A skin fissure is a deep crack in the skin. They typically appear in areas where the skin is dry or thick. Learn the causes and treatments.

09/21/2021

Flatfoot is often something that shows up later in life. Without intervention, it can continue to get worse.

A variety of foot problems can lead to adult acquired flatfoot deformity (AAFD), a condition that results in a fallen arch with the foot pointed outward. This article provides a brief overview of the problems that can result in AAFD.

09/10/2021

Shopping for new shoes is a chance to get good support for your feet for years. But do you know what makes a shoe supportive?

When selecting shoes, keep this basic principle of good fit in mind: Your feet should never be forced to conform to the shape of a pair of shoes. Shoes that do not fit can cause bunions, corns, calluses, hammertoes and other disabling foot disorders.

09/07/2021

Incorrect dance technique can lead to chronic injuries. If you repeatedly suffer the same injuries, don't write it off as the cost of hard work; it is more likely you are doing something wrong.

Sickled feet is a term that describes when a dancer curves their feet incorrectly. Sickling can contribute to foot and ankle injuries. We explain risks, treatment, and prevention tips.

09/06/2021

Dr. Richard Lizerbram wishes you a safe and relaxing Labor Day!

09/06/2021

Happy Rosh Hashanah!