A Healthy Fit | Personal Trainer & Weight Loss Instructor - Lansdale Pa.

08/10/2026

Crowne plaza Copenhagen towers

08/02/2026

Wonderful workout!

07/04/2026

Happy Fourth of July!
Here's a video 😀

This is "Fourth of July 2026" by Lisa McLaren on Vimeo, the home for high quality videos and the people who love them.

07/03/2026

A year ago today, I received the news no one wants to hear: you have stage 1 breast cancer. My world was rocked instantly, never to be the same.
As I reflect on that moment, and subsequent moments, I am marveling at the Lord's care for me through that incredible journey. From those first dark moments of cold fear and bewilderment, to the peace and love I was showered with: not only from the Lord but my husband, family and friends. I have been so blessed and I have so much to be grateful for!
I experienced a peace that was beyond all understanding, and an experience of truly living out the promises that the Bible talks about: peace in the midst of a storm, quietness, feeling the Lord's presence and Him being so near to me.
It was an extraordinary experience. One that changed my life for the better and gave me greater understanding about how I am to live my life.
I now have the privilege of working with women who are on the same journey, albeit with different characteristics, and to see them recover and grow stronger. I get to teach them how to take better care of themselves and how to strength train. The excitement they feel when they get stronger is contagious, and to be a part of this is a wonderful feeling, and amazing.
Thank you to my family and friends for their support, and for checking in on me. Even to this day. You are truly the best and I love you.

Thank you Jesus for always being near to me, holding me in your arms and loving me with an everlasting love
❤️❤️❤️

https://open.spotify.com/track/5YfhnD6c55IczyRDG3PWjx?si=j3vfth70T06dt-Fdo6Hy3Q

06/18/2026

Check it out! The agenda has been released for the conference that I am a part of in September! I'm so excited to be presenting a webinar on "Cancer Recovery and Exercise".

If you would like to register for the event click below! I'll be teaching on 9/25/26. If you click the link in my bio, you can click on the agenda to see all the presenters and classes.

https://www.fbasucceed.com/medfit

06/18/2026

Check it out! The agenda has been released for the conference that I am a part of in September! I'm so excited to be presenting a webinar on "Cancer Recovery and Exercise".

If you would like to register for the event click below! I'll be teaching on 9/25/26. If you click on the agenda you can see all the presenters and classes.

Overview Agenda Speakers Register Now   Bridging the Gap Between Medicine and Fitness This international event brings together leaders in fitness, healthcare, and wellness to bridge the gap between exercise and medical care for individuals living with chronic conditions, disabilities, and aging-rel...

05/04/2026

I had a conversation today with a woman who said something I hear all the time…

‘I know I need strength training… I just don’t know how to start in a way that feels doable.’

And honestly… I get it.

Especially if you’ve been through health challenges, low energy, or just feel like your body isn’t responding the way it used to.

The old way of doing things doesn’t always work anymore.

What most women need isn’t more intense workouts.

They need:
• structure
• guidance
• something realistic they can actually stick with

That’s exactly why I created my 6-week strength reset.

It’s not extreme.
It’s not overwhelming.

It’s just a simple, structured way to rebuild strength, feel better in your body, and get back into a routine that actually works for this stage of life.

If you’ve been thinking about getting back into something but don’t know where to start…

Message me the word RESET and I’ll send you the details ❤️

04/30/2026

If your body feels tight, stiff, or just “off”…
this is exactly what I give my clients on low-energy days.

I put together a simple 30-minute fascia release routine using just a tennis ball.

It helps with:
✔️ tension
✔️ mobility
✔️ that heavy, stuck feeling

Comment RESET and I’ll send it to you

04/20/2026

Hello to the beautiful 270 people that are following me in this group!

I was just going through my group and realized that a lot of you have been in here for a while — I wanted to say hi! How have you been feeling lately with everything (energy, workouts, etc. Feel free to share where you are at in your fitness life 😊

Call now to connect with business.

04/19/2026

As a stage 1 Breast cancer survivor, I'm always looking for snack and dessert ideas that don't raise my glucose levels, as I try to prevent recurrence. A few months ago I came across an alternative that If like to share with you:

🍦 Let’s talk about “healthy ice cream”…
I’ve had a few people ask me about things like Fit Creamery — the protein “ice cream” made with ingredients like stevia, erythritol, and allulose.
Here’s the truth 👇
👉 It’s not going to spike your blood sugar like regular ice cream
👉 It’s much lower in sugar and calories
👉 And the protein actually helps support your metabolism
So yes — it’s a better option
BUT… (this is the part that matters)
Just because it’s “healthy” doesn’t mean it’s unlimited.
It still: • tastes sweet (which can keep cravings going)
• can cause bloating for some people
• adds up if you’re eating it every night
💡 The goal isn’t to replace one habit with another…
It’s to start building balance and awareness
I usually tell my clients: “This is a great intentional treat — not something to mindlessly eat every night.”
If you enjoy it, have it 👍
Just stay aware of how your body responds
If you keep serving size low, it can be a great alternative to manage cravings. But watch how much you eat, as too much can actually have the opposite effect: you'll find yourself craving sugar even more.
When you start making better choices, that’s where the real progress happens 💛