Firefly Hot Yoga Bar

Call Directions Website Contact the practice

Firefly Hot Yoga Bar Downtown Lansing's only hot yoga, aerial yoga, and barre studio. We believe that yoga is what you make it. Our space is located in the 100 block of S.
(252)

At Firefly we strive to capture the spirit of yoga, while making it engaging, challenging, fun, and accessible. Our instructors pull from a variety of modern and traditional yoga, mindfulness, cardiovascular conditioning and plyometrics to design sequences providing you with the strength, reflection and acceptance you need to face the day ahead. From classic Ashtanga and Vinyasa classes, to decidedly untraditional classes like Kick Your Asana, Spartan Power Fusion and Detox to Retox, we offer a practice as individual as you. Washington Square in Downtown Lansing. We've been working hard at restoring the second floor of a 100 year old building with a goal of making it more efficient yet still trying to keep the integrity of the original architecture. While we have found new life by means of re-purposing lots of materials and pieces that were in the building we've also taken great care in choosing some new improvements we think you'll love. We are the area's first studio to use the state of the art infrared radiant heating system from Enerjoy. This type of heat feels like you are under the warmth of the sun and it also is more efficient than a traditional forced air system. We also went with 100% LED lighting throughout the space. Come stop by to take a look and/or drop in for a class. We look forward to being a part of this community!

We have some new instructors at Firefly! Say hello to Gracie!You may recognize Gracie from the front desk, but now you c...
10/22/2026

We have some new instructors at Firefly! Say hello to Gracie!

You may recognize Gracie from the front desk, but now you can find her leading you through Barre and Sculpt! Gracie has been a member of Firefly since 2022 and completed her barre instructor certification earlier this year!

When she’s not at the studio, Gracie is pursuing a career in law. We’re so excited to watch her grow in this new role and can’t wait for you to take her class!

Have you ever arrived to class and realized you forgot your yoga mat? Or do you simply want to try out a new one? We got...
10/15/2026

Have you ever arrived to class and realized you forgot your yoga mat? Or do you simply want to try out a new one? We got you! We have mats available to rent for $3. Talk to one of our amazing staff members next time you are in the studio!

GENTLE NIDRA starts tomorrow. 🤎Bryan is taking over the back room every other Monday from 6–7pm for an hour that is basi...
10/04/2026

GENTLE NIDRA starts tomorrow. 🤎

Bryan is taking over the back room every other Monday from 6–7pm for an hour that is basically your permission slip to slow alllll the way down.

30 minutes of gentle, floor-based movement followed by 30 minutes of Yoga Nidra — aka yogic sleep. Bolsters. Blankets. Low heat (80–85°). No need to be flexible. No need to be “good” at yoga. No need to do much of anything, really.

And because Bryan is only with us through the end of the year, take advantage of these classes while you can.

On the alternating Mondays, Jenn C. will be in the same 6–7pm spot with Gentle Flow — so Monday nights in the back room are officially our softer side of Firefly.

Come move a little. Rest a lot. Leave feeling better than you came. ❤️

10/03/2026

Be honest. You’ve always wanted to learn the “Thriller” dance. Now’s your chance!

Calling all monsters and dancing zombies! Join Detroit Pistons Hype Squad member Tara Flanagan to learn the iconic choreography from Michael Jackson’s “Thriller.”

No dancing experience needed. Two nights only!

All ages/family day:
🧟‍♂️ Friday, October 16
🕦 6-8 pm in the back room with A/C and mirrors
Drop your kiddo off with us and enjoy a couple of hours downtown, or stay and get in on the fun!
Kids: $10 | Participating Adults: $15

Adults only:
🧟‍♂️ Friday, October 23
🕦 6-8 pm
$15 per person

Sign up online or with the link in bio! Questions? DM us or comment below. See you there!

Fall schedule is here!We now have a rotating class on Mondays. Can’t wait to see you in the studio!
09/30/2026

Fall schedule is here!

We now have a rotating class on Mondays. Can’t wait to see you in the studio!

For the last 11 years, this amazing woman has cultivated, sustained and made tremendous sacrifices for the gem of a stud...
09/24/2026

For the last 11 years, this amazing woman has cultivated, sustained and made tremendous sacrifices for the gem of a studio we call Firefly.

Over the past decade, while other yoga spaces in the area have come and gone—and COVID ravaged so many small businesses—Abbey’s grit and determination have kept this studio alive, some years with Firefly hanging by a thread.

But whenever she has been faced with the possibility of packing it up, she comes back to the same reasons she won’t let it go, no matter how exhausting some days can be: the community, the people and the magic of connection.

Whenever we try to give her credit or call her the studio owner, she reminds us: “It’s everyone’s studio.”

Abbey is a unicorn—full of color, beauty and uniqueness. She inspires the people who cross her path with her vibrant smile and whimsical vision. And like a unicorn, she’s hard to tame. She consistently creates her own lane, unapologetically breaks from the norm and runs wild toward adventure and creativity.

Her generosity knows no bounds. She loves—absolutely loves—taking care of people. She remembers what you tell her and what matters to you, and she’ll ask about it even if it’s been six months since the conversation.

THIS is what built Firefly.

We simply wanted to give Abbey some much-deserved credit because the work she does every day to keep these studio doors open is changing—and even saving—lives.

She will, of course, shrug off the praise. But her impact on the greater Lansing community cannot be denied, and we are so grateful to be a small part of what you’ve built, Abbey.

Let’s continue to Love Up, Lift Up and Light Up the Capital City!

We love you, Abbey.

The Firefly Fire Tenders

📸Photo credit: Liz Silky Photography

Join us for the last book club of the year! Led by community members Emily Gordon and Ashlyn Coats. In November, we will...
09/23/2026

Join us for the last book club of the year! Led by community members Emily Gordon and Ashlyn Coats.

In November, we will meet at Midtown Brewing Company to discuss Riley Sager’s The Unknown. A gothic thriller and paranormal mystery about an actress on a remote island where people vanished a century apart. Read it all, skim it, or come for the vibes!

📅Wednesday, November 4
🕦 7 PM
📍Midtown Brewing Company, 402 S Washington Square

Questions? Comment below or DM us!

This Saturday is Downtown Day and there are a lot of happenings between Old Town (see below), Downtown, and Reo Town - s...
09/23/2026

This Saturday is Downtown Day and there are a lot of happenings between Old Town (see below), Downtown, and Reo Town - so come on out and join the fun. We have a free event at 4pm hosted in the back room that includes meditation, meaningful conversation, and mindful coloring. Oh and did we mention Weston's Kewpee Burger🍔 is open this Saturday too? Got a pooch 🐶? Get em dressed and entered into the costume contest for the free pup walk called Paws on the Square at 11am @ Sylvia’s Sudsery.

We have new merch in the studio! Need a new shirt for yoga? We got you covered! Also, if you completed the Summer of Sel...
09/22/2026

We have new merch in the studio!

Need a new shirt for yoga? We got you covered!
Also, if you completed the Summer of Self challenge, your mug is waiting for you at the studio. Swipe to see your prize!

This SUNDAY give yourself a little extra time as the Capitol City River Run is taking place and several streets are clos...
09/18/2026

This SUNDAY give yourself a little extra time as the Capitol City River Run is taking place and several streets are closed from 5am to 12pm. Checkout the map so you can find parking nearby.

Address

118 S Washington Square, Suite C
Lansing, MI

Opening Hours

Monday 6am - 8:30pm
Tuesday 9am - 7:30pm
Wednesday 6am - 8pm
Thursday 9am - 7:30pm
Friday 6am - 9:30pm
Saturday 8am - 4:30pm
Sunday 9am - 8:30pm

Telephone

+15175748847

Alerts

Be the first to know and let us send you an email when Firefly Hot Yoga Bar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Firefly Hot Yoga Bar:

Shortcuts

Share

Category